Mon 22nd Apr 2024 at 12:12pm by Bails

Run > General

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Time
51:00
Miles
6.42
Min/mi
7:57
Pacing
96.2%
WAVA
58.87
Stride(cm)
120
Cals
592
Watts
317
Cadence
169
BPM
131
%MHR
68.7
B/mi
1037
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 10.34km - 51:00(4:56/km) 131/141bpm [646b/km] 592cal 316/563W

51:00

Pace

25%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.25	10:00	10:00	7:58	122 66-132	972	170 166-234	302 177-360	12/15
2.52	20:00	10:00	7:56	131 121-137	1039	170 162-176	316 179-563	53/54
3.74	30:00	10:00	8:09	132 128-136	1076	168 80-176	325 69-412	21/22
5.01	40:00	10:00	7:55	131 127-135	1036	168 158-172	312 252-351	8/9
6.30	50:00	10:00	7:45	136 132-141	1055	168 164-172	327 302-370	17/10
6.42	51:00	1:00	7:46	137 136-139	1064	168 166-170	342 322-362	2/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	8:39
See your biggest climbs

Power

317W (563 max)

Power Graph

Power Bands

Cadence

169 (234 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.4	50:58	7:56
Walk	0.1	80	0	2	53:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	43.52%	More
800m	3:47	7:37	49.83%	More
1km	4:45	7:39	51.86%	More
Mile	7:44	7:44	54.19%	More
5k	24:27	7:52	58.36%	More
5 miles	39:37	7:55	58.58%	More
10k	49:20	7:56	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:38	7:36	60.37
5M	39:08	7:50	59.31
10km	49:16	7:56	58.81
10M	1:21:35	8:10	58.68
Half	1:48:37	8:17	57.85
20M	2:50:05	8:30	58.54
Mara	3:46:27	8:39	58.63

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