Mon 22nd Apr 2024 at 9:30am by GregP

Run > General

Amazing

Follow User
0 👍

Time
41:43
Miles
3.23
Min/mi
12:55
Pacing
91%
WAVA
39.64
Stride(cm)
79
Cals
373
Watts
226
Cadence
158
BPM
132
%MHR
71.1
B/mi
1708
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Lexie dyes her hair
===

Condition +1. HR seemed to behave. Don't think I ate enough breakfast though.

1) 1mi - 12:54(12:54/mi) 134/144bpm [1729b/mi] 119cal 235/380W
2) 1mi - 12:46(12:46/mi) 132/146bpm [1684b/mi] 115cal 219/362W
3) 1mi - 13:18(13:18/mi) 130/141bpm [1730b/mi] 114cal 209/347W
4) 0.23mi - 2:45(11:49/mi) 135/139bpm [1594b/mi] 25cal 221/301W

12:54 12:46 13:18 2:45

	GlennR Good work. HR looks fine.
	Treborstreet Nice distance.

Pin Map

0mi in 0

Pace

21%

23%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	126 93-139	1628	162 124-176	279 150-380	5/1
0.25	3:16	1:39	13:15	133 126-140	1762	152 106-176	234 81-340	3/0
0.38	5:00	1:44	13:51	134 127-138	1855	155 122-178	225 75-320	3/1
0.50	6:31	1:30	12:04	134 127-139	1616	167 118-178	273 155-342	3/1
0.63	8:04	1:33	12:27	137 132-142	1707	157 124-178	217 67-282	1/2
0.75	9:40	1:36	12:47	135 128-141	1727	156 120-178	224 122-293	1/3
0.88	11:17	1:38	13:01	138 132-142	1796	159 122-176	238 83-294	3/3
1.00	12:53	1:35	12:43	139 135-144	1767	164 124-176	242 154-305	4/1
1.13	14:47	1:54 +10	15:11	142 133-146	2156	155 124-180	232 129-309	2/1
1.25	16:28	1:41	13:29	136 129-145	1834	154 118-176	206 36-284	1/1
1.38	17:54	1:26	11:26	128 126-131	1464	158 84-180	222 111-276	0/3
1.50	19:35	1:41	13:31	132 126-137	1783	149 98-174	189 90-263	0/2
1.63	21:11	1:36	12:48	127 119-133	1626	159 82-176	219 43-297	2/1
1.75	22:47	1:36	12:50	127 122-133	1630	160 122-174	225 110-295	0/2
1.88	24:25	1:37	13:00	129 126-133	1677	158 114-176	215 83-278	1/3
2.00	25:48	1:24	11:10	128 125-132	1429	174 172-188	293 83-362	7/6
2.13	27:35	1:47	14:15	133 123-141	1895	147 120-174	183 84-281	1/5
2.25	29:13	1:37	12:59	126 122-130	1637	154 118-174	199 72-257	0/5
2.38	30:54	1:41	13:29	131 119-138	1765	152 118-176	204 69-292	0/3
2.50	32:29	1:36	12:44	127 117-135	1617	160 120-174	218 65-286	2/1
2.63	34:13	1:44	13:51	127 116-133	1758	156 114-176	230 124-347	4/1
2.75	35:51	1:37	12:59	129 123-138	1675	159 116-178	243 59-315	4/0
2.88	37:27	1:36	12:50	134 133-138	1719	160 116-176	218 104-286	2/3
3.00	39:07	1:40	13:20	133 127-139	1773	157 114-178	227 133-290	3/2
3.13	40:42	1:36	12:44	134 128-137	1707	157 116-176	205 55-301	1/2
3.23	41:53	1:11	10:56	137 136-139	1497	174 172-178	242 229-256	0/4

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	12:54
See your biggest climbs

Power

226W (380 max)

Power Graph

Power Bands

Cadence

158 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	172	2.5	28:57	11:36
Walk	30.2	123	0.7	12:43	17:37
Still	0.1	-	-	3	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	30.02%	More
800m	6:05	12:15	34.58%	More
1km	7:43	12:25	35.53%	More
Mile	12:34	12:34	37.08%	More
5k	40:15	12:57	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.40
5km	39:57	12:52	39.73
5M	1:08:00	13:36	38.15
10km	1:26:42	13:57	37.43
10M	2:27:35	14:46	36.41
Half	3:19:36	15:14	35.39
20M	5:20:20	16:01	34.94
Mara	7:13:14	16:32	34.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry