Mon 22nd Apr 2024 at 9:03am by 123snooze

Run > General

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Time
46:23
Miles
4.13
Min/mi
11:14
Pacing
79.3%
WAVA
47.63
Stride(cm)
80
Cals
419
Cadence
180
Asc(m)
179
Hillscore
16
Surface
Road

Notes & Comments

1) 0.6mi - 8:31(14:11/mi) 57cal 4.23/5.36mph
2) 0.6mi - 6:23(10:39/mi) 61cal 5.64/6.16mph
3) 0.6mi - 6:02(10:04/mi) 63cal 5.96/6.32mph
4) 0.6mi - 6:10(10:17/mi) 64cal 5.83/7.58mph
5) 0.6mi - 6:13(10:22/mi) 63cal 5.78/6.97mph
6) 0.6mi - 6:11(10:19/mi) 63cal 5.82/6.2mph
7) 0.53mi - 6:52(12:52/mi) 48cal 4.66/7.03mph

8:31 6:23 6:02 6:10 6:13 6:11 6:52

Pace

11%

12%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:09	183 180-188	0/0
0.25	4:18	2:24 +13	19:11	169 122-184	0/0
0.38	5:48	1:31	12:06	186 182-190	0/0
0.50	7:32	1:44	13:49	174 122-184	0/0
0.63	9:01	1:29	11:54	182 180-184	0/0
0.75	10:31	1:30	12:00	183 180-186	135/0
0.88	11:51	1:20	10:37	183 180-186	9/6
1.00	13:06	1:16	10:04	177 122-186	6/8
1.13	14:23	1:17	10:14	186 180-190	3/11
1.25	15:38	1:15	9:58	183 178-186	14/4
1.38	16:56	1:18	10:22	184 182-188	3/6
1.50	18:11	1:15	10:00	182 178-184	9/5
1.63	19:25	1:15	9:57	183 182-186	10/2
1.75	20:40	1:15	9:58	183 180-184	5/17
1.88	21:57	1:16	10:11	183 180-184	18/0
2.00	23:11	1:14	9:55	182 178-184	6/21
2.13	24:28	1:17	10:19	181 178-184	8/19
2.25	25:44	1:15	10:03	170 90-182	15/2
2.38	27:02	1:19	10:30	183 182-184	4/15
2.50	28:19	1:17	10:14	181 178-182	10/1
2.63	29:41	1:22	10:55	182 180-184	6/9
2.75	31:00	1:19	10:33	181 178-184	16/0
2.88	32:18	1:17	10:19	181 180-182	5/10
3.00	33:33	1:15	10:00	181 178-184	9/5
3.13	34:49	1:17	10:15	181 178-182	4/9
3.25	36:04	1:15	10:00	180 178-182	14/3
3.38	37:24	1:19	10:35	181 178-182	5/16
3.50	38:41	1:18	10:20	181 180-184	16/6
3.63	40:03	1:21	10:52	181 178-184	2/12
3.75	41:40	1:37	12:57	180 178-184	5/14
3.88	43:26	1:46 +11	14:09	172 122-186	15/7
4.00	45:04	1:38	13:07	181 178-184	17/3
4.13	46:39	1:35	12:38	180 176-184	1/12
4.13	46:47	8	15:39	122 122-122	0/0

Elevation

Asc 179m, Range 159m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	10:14
22 7.1%	10:31
21 17.8%	12:11
20 10.6%	10:34
16 9.0%	9:46
14 10.9%	11:14
See your biggest climbs

Cadence

180 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	4.1	45:21	11:12
Walk	2.6	119	0.1	1:13	18:54
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.57%	More
800m	4:57	9:57	42.77%	More
1km	6:11	9:57	44.67%	More
Mile	10:01	10:01	47.14%	More
5k	32:16	10:23	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.73
5km	34:18	11:02	48.06
5M	56:48	11:22	47.37
10km	1:11:31	11:31	47.10
10M	1:58:26	11:51	46.86
Half	2:37:40	12:02	45.97
20M	4:06:55	12:21	46.18
Mara	5:28:44	12:33	45.93

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