Mon 22nd Apr 2024 at 8:32am by posty john

Run > General

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Time
1:02:07
Miles
6.62
Min/mi
9:23
Pacing
65.8%
WAVA
56.92
Stride(cm)
96
Cals
596
Watts
226
Cadence
178
BPM
134
%MHR
79.9
B/mi
1253
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 124/133bpm [1268b/mi] 93cal 213/258W
2) 1mi - 9:27(9:27/mi) 128/137bpm [1211b/mi] 88cal 221/282W
3) 1mi - 9:13(9:13/mi) 132/139bpm [1216b/mi] 89cal 220/279W
4) 1mi - 8:58(8:58/mi) 133/140bpm [1193b/mi] 85cal 214/289W
5) 1mi - 8:53(8:53/mi) 133/144bpm [1182b/mi] 82cal 216/319W
6) 1mi - 9:15(9:15/mi) 141/154bpm [1304b/mi] 93cal 239/348W
7) 0.62mi - 6:07(9:55/mi) 151/155bpm [1497b/mi] 66cal 262/311W

10:14 9:27 9:13 8:58 8:53 9:15 6:07

Pin Map

0mi in 0

Pace

23%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41 +7	10:45	114 83-121	1225	177 98-184	181 24-221	1/15
0.50	5:23	2:42	10:47	122 109-133	1315	183 176-190	239 194-258	14/0
0.75	7:56	2:33	10:12	132 130-133	1345	183 178-188	228 192-255	12/0
1.00	10:21	2:25	9:40	128 125-131	1238	179 176-184	209 193-228	4/1
1.25	13:13	2:52 +26	11:28	128 123-137	1468	181 174-188	232 184-282	6/2
1.50	15:37	2:24	9:35	134 131-137	1285	180 176-184	222 202-273	6/1
1.75	18:02	2:26 +5	9:43	133 131-136	1292	180 176-184	230 166-270	4/1
2.00	22:24	4:21 +2:06	17:25	117 91-134	2038	178 174-192	219 195-255	1/5
2.25	24:51	2:28 +8	9:50	128 117-136	1259	176 172-186	223 194-272	2/2
2.50	27:11	2:20	9:20	134 128-139	1252	177 174-182	231 192-279	5/4
2.75	29:27	2:15	9:01	133 130-137	1199	176 172-182	213 185-233	1/9
3.00	31:45	2:19	9:15	135 133-138	1249	177 174-180	221 212-237	3/2
3.25	34:05	2:20 +5	9:19	133 130-136	1239	175 166-180	208 68-241	0/7
3.50	36:20	2:15	8:59	130 126-139	1169	177 172-182	228 173-289	2/16
3.75	38:36	2:16	9:02	135 130-140	1221	175 172-178	207 176-243	5/8
4.00	40:49	2:13	8:52	135 131-138	1197	177 172-186	220 169-286	3/10
4.25	42:59	2:10	8:40	130 128-132	1127	175 172-178	209 166-240	0/20
4.50	45:10	2:12	8:46	127 123-132	1114	175 172-180	202 178-253	1/22
4.75	47:30	2:19	9:18	139 132-144	1292	178 172-188	235 198-319	6/4
5.00	49:42	2:12	8:48	135 133-139	1188	178 174-182	219 185-242	2/9
5.25	51:52	2:10	8:42	136 134-139	1183	176 174-180	223 199-246	1/7
5.50	54:10	2:18	9:10	139 136-142	1275	177 172-184	229 219-257	3/2
5.75	56:26	2:16	9:04	139 138-140	1261	176 172-180	224 220-232	1/2
6.00	58:56	2:31	10:03	147 138-154	1477	183 174-192	277 219-348	29/0
6.25	1:01:33	2:37	10:26	154 151-155	1607	183 176-188	279 227-311	24/0
6.50	1:03:55	2:22	9:29	148 145-152	1405	177 172-184	243 204-286	9/0
6.62	1:05:03	1:08	9:47	150 146-151	1468	181 174-188	264 212-310	8/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 95m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.1%	9:49
30 2.9%	10:33
11 1.7%	10:52
See your biggest climbs

Power

226W (348 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	178	6.6	1:02:15	9:50
Walk	0.0	98	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.1	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.65%	More
800m	4:18	8:40	49.63%	More
1km	5:25	8:44	51.37%	More
Mile	8:50	8:50	53.68%	More
5k	27:56	8:59	57.83%	More
5 miles	48:11	9:38	54.82%	More
10k	1:00:44	9:46	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	27:32	8:52	58.66
5M	45:56	9:11	57.52
10km	58:02	9:20	56.96
10M	1:36:47	9:41	56.60
Half	2:09:24	9:53	55.65
20M	3:23:56	10:12	55.95
Mara	4:32:39	10:24	55.81

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