Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 8:32am by posty john

Run > General

Follow User
0 👍

Time
1:02:07
Miles
6.62
Min/mi
9:23
Pacing
65.8%
WAVA
56.92
Stride(cm)
96
Cals
596
Watts
226
Cadence
178
BPM
134
%MHR
79.9
B/mi
1253
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 124/133bpm [1268b/mi] 93cal 213/258W
2) 1mi - 9:27(9:27/mi) 128/137bpm [1211b/mi] 88cal 221/282W
3) 1mi - 9:13(9:13/mi) 132/139bpm [1216b/mi] 89cal 220/279W
4) 1mi - 8:58(8:58/mi) 133/140bpm [1193b/mi] 85cal 214/289W
5) 1mi - 8:53(8:53/mi) 133/144bpm [1182b/mi] 82cal 216/319W
6) 1mi - 9:15(9:15/mi) 141/154bpm [1304b/mi] 93cal 239/348W
7) 0.62mi - 6:07(9:55/mi) 151/155bpm [1497b/mi] 66cal 262/311W

10:14 9:27 9:13 8:58 8:53 9:15 6:07

Pin Map

0mi in 0

Pace

23%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.96	10:00	10:00 +7	10:22	124 83-133	1285	181 98-190	214 24-258	32/16
1.88	20:00	10:00 +2:37	10:59	131 92-137	1439	180 174-188	225 166-282	16/6
2.81	30:00	10:00 +8	10:42	128 91-139	1369	177 172-192	223 185-279	9/20
3.91	40:00	10:00 +5	9:07	133 126-140	1213	176 166-186	216 68-289	10/39
5.04	50:00	10:00	8:51	133 123-144	1178	176 172-188	215 166-319	12/61
6.10	1:00:00	10:00	9:25	142 134-154	1338	179 172-192	246 207-348	47/9
6.62	1:05:03	5:03	9:44	150 145-155	1461	179 172-188	256 204-310	29/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 95m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.1%	9:49
30 2.9%	10:33
11 1.7%	10:52
See your biggest climbs

Power

226W (348 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	178	6.6	1:02:15	9:50
Walk	0.0	98	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.1	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.65%	More
800m	4:18	8:40	49.63%	More
1km	5:25	8:44	51.37%	More
Mile	8:50	8:50	53.68%	More
5k	27:56	8:59	57.83%	More
5 miles	48:11	9:38	54.82%	More
10k	1:00:44	9:46	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	27:32	8:52	58.66
5M	45:56	9:11	57.52
10km	58:02	9:20	56.96
10M	1:36:47	9:41	56.60
Half	2:09:24	9:53	55.65
20M	3:23:56	10:12	55.95
Mara	4:32:39	10:24	55.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry