Mon 22nd Apr 2024 at 8:54am by rarog20

Run > General

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Time
43:05
Miles
3.11
Min/mi
13:51
Pacing
55.4%
WAVA
35.64
Stride(cm)
73
Cals
416
Cadence
160
BPM
147
%MHR
85.7
B/mi
2030
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:44(8:44/km) 128/143bpm [1119b/km] 81cal 6.87/8kmph
2) 1km - 9:04(9:04/km) 149/167bpm [1351b/km] 84cal 6.62/8.83kmph
3) 1km - 8:33(8:33/km) 150/173bpm [1282b/km] 81cal 7.02/8.03kmph
4) 1km - 8:24(8:24/km) 159/172bpm [1335b/km] 86cal 7.14/9.17kmph
5) 0.68km - 5:15(7:44/km) 160/174bpm [1238b/km] 56cal 7.76/9.17kmph
6) 0.33km - 3:05(9:16/km) 154/172bpm [1428b/km] 28cal 6.47/8.56kmph

8:44 9:04 8:33 8:24 5:15 3:05

Pin Map

0mi in 0

Pace

28%

22%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	119 72-139	1649	171 166-174	3/4
0.25	3:18	1:34	12:34	134 118-143	1684	174 170-176	0/13
0.38	4:51	1:33	12:24	125 118-131	1551	170 168-174	0/4
0.50	6:31	1:40	13:18	139 130-142	1849	173 168-176	5/0
0.63	8:45	2:14	17:51	120 104-137	2142	139 118-170	6/0
0.75	10:28	1:43	13:42	152 136-163	2082	171 168-174	5/0
0.88	12:31	2:04	16:28	143 129-163	2355	136 124-174	2/2
1.00	14:00	1:29	11:54	142 133-151	1690	175 172-176	1/2
1.13	15:34	1:33	12:27	159 152-166	1979	171 164-176	0/8
1.25	17:53	2:20	18:37	148 139-166	2756	129 120-172	5/0
1.38	19:39	1:45	14:01	160 143-169	2243	170 168-176	7/0
1.50	21:58	2:20 +12	18:38	145 130-169	2703	139 124-178	5/0
1.63	26:15	4:16 +2:40	34:09	136 99-163	4645	168 120-178	2/1
1.75	27:51	1:37	12:53	145 126-159	1869	172 168-176	2/0
1.88	29:19	1:28	11:43	164 155-173	1921	173 170-176	0/3
2.00	30:47	1:28	11:41	161 159-163	1881	175 172-178	0/5
2.13	32:10	1:23	11:06	159 154-166	1764	175 160-180	3/12
2.25	34:29	2:19	18:29	156 139-171	2885	125 84-174	5/3
2.38	36:13	1:45	13:58	151 137-167	2110	158 126-172	3/0
2.50	37:48	1:35	12:36	170 168-174	2143	172 170-176	3/0
2.63	39:47	1:59 +8	15:51	151 138-172	2392	150 122-178	0/1
2.75	41:10	1:24	11:10	159 147-167	1776	178 176-182	0/7
2.88	42:38	1:28	11:44	170 167-172	1994	179 178-180	0/5
3.00	44:43	2:05 +4	16:37	157 139-171	2608	140 126-180	1/1
3.11	46:09	1:26	12:39	153 135-166	1934	172 130-180	2/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	21:01
16 2.7%	14:48
12 1.9%	15:38
See your biggest climbs

Cadence

160 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	173	2.5	30:18	13:24
Walk	26.1	125	0.6	12:50	20:26
Still	0.0	-	-	1	-
Pause	6.1	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	32.35%	More
800m	5:48	11:40	34.07%	More
1km	7:55	12:44	32.53%	More
Mile	13:16	13:16	33.07%	More
5k	46:00	14:48	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	33.91
5km	43:02	13:51	35.60
5M	1:11:16	14:15	35.07
10km	1:29:44	14:26	34.86
10M	2:28:35	14:52	34.60
Half	3:17:50	15:06	33.89
20M	5:09:48	15:29	33.95
Mara	6:52:28	15:45	33.71

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