Mon 22nd Apr 2024 at 8:26am by JoannaButler

Run > General

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Time
1:11:39
Miles
7.23
Min/mi
9:55
Pacing
74.9%
WAVA
54.48
Stride(cm)
92
Cals
649
Cadence
176
BPM
134
%MHR
78.1
B/mi
1331
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 117/131bpm [776b/km] 54cal
2) 1km - 7:26(7:26/km) 120/138bpm [892b/km] 57cal
3) 0.68km - 5:22(7:50/km) 124/136bpm [972b/km] 42cal
4) 0.78km - 4:00(5:08/km) 138/148bpm [707b/km] 39cal
5) 0.31km - 2:00(6:29/km) 133/145bpm [862b/km] 18cal
6) 0.73km - 4:00(5:27/km) 139/147bpm [758b/km] 38cal
7) 0.29km - 2:00(6:51/km) 135/147bpm [925b/km] 17cal
8) 0.77km - 4:00(5:10/km) 141/147bpm [729b/km] 44cal
9) 0.28km - 2:00(7:09/km) 135/148bpm [964b/km] 18cal
10) 0.79km - 4:00(5:04/km) 141/150bpm [714b/km] 42cal
11) 0.31km - 2:00(6:22/km) 149/154bpm [948b/km] 19cal
12) 0.75km - 4:00(5:21/km) 143/150bpm [766b/km] 38cal
13) 0.33km - 2:00(6:01/km) 139/144bpm [835b/km] 16cal
14) 0.76km - 4:00(5:14/km) 150/160bpm [786b/km] 46cal
15) 0.33km - 2:00(6:03/km) 140/148bpm [847b/km] 17cal
16) 1km - 6:46(6:46/km) 139/145bpm [941b/km] 61cal
17) 1km - 6:09(6:09/km) 136/148bpm [837b/km] 52cal
18) 0.5km - 3:18(6:34/km) 143/148bpm [939b/km] 31cal

6:38 7:26 5:22 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 6:46 6:09 3:18

Pace

29%

17%

11%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	109 78-126	1227	176 126-188	4/7
0.50	5:21	2:32	10:07	121 112-129	1224	179 174-184	4/6
0.75	8:13	2:53	11:31	126 111-133	1451	171 98-180	9/3
1.00	11:50	3:37 +1:00	14:26	119 88-138	1718	177 170-182	3/7
1.25	15:07	3:17	13:10	117 107-133	1540	172 116-180	9/0
1.50	17:33	2:26	9:45	128 121-135	1247	175 170-180	4/0
1.75	21:02	3:28 +1	13:53	121 108-134	1680	166 98-190	3/1
2.00	23:10	2:09	8:35	142 130-148	1218	185 182-190	8/0
2.25	25:27	2:17	9:08	140 131-144	1278	178 170-184	2/2
2.50	27:49	2:22	9:27	131 124-142	1239	178 170-184	1/2
2.75	29:59	2:10	8:39	141 136-147	1220	182 178-184	1/1
3.00	32:34	2:35	10:21	137 126-147	1418	165 108-184	1/1
3.25	34:38	2:04	8:17	138 130-146	1142	184 182-186	1/1
3.50	37:05	2:27	9:47	143 134-148	1398	182 170-184	2/2
3.75	39:23	2:17	9:10	134 130-139	1228	177 168-184	1/2
4.00	41:26	2:03	8:13	140 135-148	1151	183 180-186	2/1
4.25	43:47	2:21	9:23	150 146-154	1408	176 164-184	2/1
4.50	46:00	2:13	8:53	143 140-148	1271	179 172-184	1/1
4.75	48:09	2:10	8:38	145 139-150	1252	182 180-186	1/1
5.00	50:29	2:20	9:20	139 135-143	1297	173 164-180	1/1
5.25	52:34	2:05	8:20	150 142-160	1249	183 180-186	1/1
5.50	54:50	2:16	9:03	150 141-160	1357	182 168-184	2/2
5.75	57:36	2:46	11:04	138 134-142	1526	172 168-184	0/9
6.00	59:59	2:23	9:33	139 136-143	1327	175 172-180	0/6
6.25	1:02:21	2:22	9:28	140 136-144	1325	175 172-180	0/8
6.50	1:05:11	2:49	11:18	131 122-145	1480	174 118-184	4/9
6.75	1:07:40	2:30	9:59	135 127-146	1347	177 172-180	3/11
7.00	1:10:14	2:34	10:14	144 139-147	1474	175 172-178	5/4
7.23	1:12:42	2:28	10:51	143 136-148	1550	174 170-178	7/2

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 38m, Flat prediction 1:09:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	11:04
See your biggest climbs

Cadence

176 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	178	7.1	1:08:42	9:45
Walk	2.2	112	0.1	1:39	20:17
Still	1.8	-	-	1:20	-
Pause	1.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	48.30%	More
800m	4:01	8:05	52.21%	More
1km	5:18	8:32	51.64%	More
Mile	8:42	8:42	53.67%	More
5k	27:52	8:58	58.54%	More
5 miles	46:26	9:17	57.31%	More
10k	1:00:37	9:45	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.04
5km	29:16	9:25	55.72
5M	48:28	9:42	54.90
10km	1:01:01	9:49	54.59
10M	1:41:03	10:06	54.29
Half	2:14:32	10:16	53.25
20M	3:30:41	10:32	53.47
Mara	4:40:30	10:42	53.17

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