Mon 22nd Apr 2024 at 7:41am by Rosiegal

Run > Treadmill

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Time
1:00:03
Miles
5.08
Min/mi
11:49
Pacing
94.1%
WAVA
40.92
Stride(cm)
75
Cals
540
Watts
204
Cadence
180
BPM
146
%MHR
85.5
B/mi
1728
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:35(12:13/mi) 122/136bpm [1490b/mi] 55cal 199/217W
2) 0.62mi - 7:30(12:05/mi) 140/143bpm [1691b/mi] 66cal 200/205W
3) 0.62mi - 7:32(12:07/mi) 145/147bpm [1758b/mi] 68cal 199/223W
4) 0.62mi - 7:27(12:00/mi) 146/149bpm [1752b/mi] 67cal 200/213W
5) 0.62mi - 7:21(11:49/mi) 150/152bpm [1772b/mi] 68cal 202/224W
6) 0.62mi - 7:11(11:34/mi) 153/155bpm [1771b/mi] 68cal 206/226W
7) 0.62mi - 7:00(11:16/mi) 155/158bpm [1746b/mi] 67cal 210/220W
8) 0.62mi - 7:08(11:29/mi) 158/160bpm [1814b/mi] 69cal 208/219W
9) 0.11mi - 1:18(12:08/mi) 153/155bpm [1856b/mi] 12cal 201/214W

7:35 7:30 7:32 7:27 7:21 7:11 7:00 7:08 1:18

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	3:15	3:15	12:59	110 84-126	1429	169 120-176	205 91-217
0.50	6:09	2:54	11:35	130 126-135	1507	177 174-180	208 203-217
0.75	9:08	2:59	11:57	137 134-140	1638	179 176-182	202 197-206
1.00	12:10	3:01	12:06	139 131-142	1682	178 176-182	199 197-204
1.25	15:11	3:01	12:04	142 140-143	1714	179 176-182	199 197-203
1.50	18:12	3:02	12:07	143 137-146	1733	179 176-182	199 197-223
1.75	21:15	3:02	12:09	145 144-146	1763	179 176-184	198 195-206
2.00	24:16	3:01	12:04	146 146-147	1761	180 178-182	199 196-213
2.25	27:16	3:00	12:02	146 146-148	1757	181 176-184	199 196-202
2.50	30:14	2:58	11:53	146 138-149	1735	181 178-184	201 196-224
2.75	33:13	2:59	11:55	149 148-151	1776	183 180-186	201 198-203
3.00	36:10	2:57	11:49	151 149-152	1785	183 180-186	202 200-211
3.25	39:06	2:55	11:41	152 150-153	1776	184 180-186	204 200-215
3.50	41:59	2:54	11:35	153 152-155	1772	184 180-188	205 202-213
3.75	44:52	2:52	11:28	154 153-155	1767	184 180-186	208 201-226
4.00	47:42	2:50	11:20	154 149-157	1744	185 180-186	210 203-220
4.25	50:30	2:49	11:15	156 155-158	1756	185 182-188	210 204-215
4.50	53:18	2:48	11:11	157 156-160	1755	185 182-188	211 203-217
4.75	56:07	2:49	11:15	159 158-160	1788	184 178-190	211 203-219
5.00	59:06	2:59	11:56	156 155-159	1861	177 174-180	203 197-209
5.08	1:00:03	57	12:10	152 145-155	1851	175 174-176	200 197-214

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

204W (226 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.1	59:58	11:48
Walk	0.0	120	0	1	INF:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	30.24%	More
800m	5:33	11:09	35.56%	More
1km	6:57	11:11	36.98%	More
Mile	11:15	11:15	38.79%	More
5k	36:07	11:37	41.10%	More
5 miles	58:46	11:45	41.16%	More

Predictions

Dist	Time	Per Mile
1M	10:43	10:43
5km	35:39	11:28
5M	59:03	11:49
10km	1:14:21	11:58
10M	2:03:07	12:19
Half	2:43:55	12:31
20M	4:16:41	12:50
Mara	5:41:44	13:03

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