Mon 22nd Apr 2024 at 7:15am by Dillthedog

Run > Easy

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Time
36:58
Miles
3.60
Min/mi
10:16
Pacing
97.1%
WAVA
49.25
Stride(cm)
87
Cals
402
Cadence
180
BPM
123
%MHR
72.6
B/mi
1261
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 116/146bpm [1178b/mi] 109cal
2) 1mi - 10:15(10:15/mi) 128/145bpm [1311b/mi] 112cal
3) 1mi - 10:23(10:23/mi) 124/130bpm [1287b/mi] 114cal
4) 0.6mi - 6:12(10:17/mi) 123/127bpm [1265b/mi] 67cal

10:09 10:15 10:23 6:12

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	95 67-108	1027	169 88-180	2/2
0.25	2:38	1:17	10:15	112 102-118	1149	177 174-180	2/2
0.38	3:52	1:14	9:54	114 112-116	1129	178 176-180	2/3
0.50	5:08	1:16	10:08	114 112-117	1155	179 178-182	2/2
0.63	6:23	1:14	9:56	117 113-121	1162	180 178-182	2/1
0.75	7:37	1:14	9:52	117 113-125	1154	181 180-182	2/1
0.88	8:50	1:13	9:47	124 117-139	1214	182 180-184	1/2
1.00	10:09	1:18	10:27	140 135-146	1462	180 178-182	0/0
1.13	11:27	1:18	10:28	141 138-145	1475	180 174-182	1/0
1.25	12:45	1:18	10:24	137 131-144	1424	180 180-182	1/1
1.38	14:01	1:16	10:07	136 132-140	1376	181 178-182	0/0
1.50	15:18	1:17	10:19	126 117-135	1301	182 180-182	3/2
1.63	16:35	1:16	10:11	120 117-124	1222	182 180-184	1/2
1.75	17:50	1:15	10:00	120 119-122	1200	181 180-184	1/1
1.88	19:07	1:17	10:16	121 118-125	1243	180 176-182	2/2
2.00	20:23	1:16	10:12	122 118-127	1244	182 180-182	1/1
2.13	21:40	1:17	10:15	122 120-124	1250	181 180-182	2/1
2.25	22:57	1:17	10:19	123 115-127	1269	181 180-184	2/3
2.38	24:15	1:18	10:23	124 122-126	1288	181 180-182	0/1
2.50	25:34	1:19	10:32	125 123-130	1317	181 180-184	1/1
2.63	26:52	1:17	10:19	124 122-126	1280	181 180-182	0/1
2.75	28:09	1:18	10:20	124 122-126	1282	180 178-182	0/0
2.88	29:28	1:19	10:30	124 122-126	1301	180 178-182	2/1
3.00	30:46	1:18	10:23	124 122-127	1287	180 178-182	1/1
3.13	32:05	1:19	10:35	122 120-124	1291	180 178-182	2/2
3.25	33:23	1:18	10:25	124 121-127	1293	180 178-182	2/2
3.38	34:42	1:19	10:31	123 122-125	1294	180 178-180	3/2
3.50	35:57	1:15	9:59	123 122-125	1228	180 178-182	1/1
3.60	37:11	1:14 +13	12:00	122 118-124	1464	178 142-182	2/1

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 3m, Flat prediction 36:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	3.6	36:47	10:18
Walk	0.5	120	0	11	17:40
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.67%	More
800m	4:55	9:54	42.10%	More
1km	6:09	9:53	43.92%	More
Mile	10:05	10:05	45.40%	More
5k	31:50	10:15	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.89
5km	31:34	10:10	49.43
5M	52:35	10:31	48.46
10km	1:06:22	10:41	48.01
10M	1:50:33	11:03	47.72
Half	2:27:41	11:16	46.93
20M	3:52:29	11:37	47.24
Mara	5:10:33	11:51	47.16

Fetch Miles

10:07	Homeward bound
13:20	Homeward bound

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