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Mon 22nd Apr 2024 at 7:15am by Dillthedog

Run > Easy

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Time
36:58
Miles
3.60
Min/mi
10:16
Pacing
97.1%
WAVA
49.25
Stride(cm)
87
Cals
402
Cadence
180
BPM
123
%MHR
72.6
B/mi
1261
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 116/146bpm [1178b/mi] 109cal
2) 1mi - 10:15(10:15/mi) 128/145bpm [1311b/mi] 112cal
3) 1mi - 10:23(10:23/mi) 124/130bpm [1287b/mi] 114cal
4) 0.6mi - 6:12(10:17/mi) 123/127bpm [1265b/mi] 67cal

10:09 10:15 10:23 6:12

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:08	116 67-146	1176	178 88-184	13/14
1.96	20:00	10:00	10:15	128 117-145	1313	181 174-184	11/10
2.93	30:00	10:00	10:21	124 115-130	1284	181 178-184	8/7
3.60	37:11	7:11 +13	10:38	123 118-127	1307	180 142-182	10/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 184 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	3.6	36:47	10:18
Walk	0.5	120	0	11	17:40
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.67%	More
800m	4:55	9:54	42.10%	More
1km	6:09	9:53	43.92%	More
Mile	10:05	10:05	45.40%	More
5k	31:50	10:15	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.89
5km	31:34	10:10	49.43
5M	52:35	10:31	48.46
10km	1:06:22	10:41	48.01
10M	1:50:33	11:03	47.72
Half	2:27:41	11:16	46.93
20M	3:52:29	11:37	47.24
Mara	5:10:33	11:51	47.16

Fetch Miles

10:07	Homeward bound
13:20	Homeward bound

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