Mon 22nd Apr 2024 at 5:10am by aledu73

Run > General
  • Time
    1:09:02
  • Miles
    7.49
  • Min/mi
    9:13
  • Pacing
    26.2%
  • WAVA
    52.47
  • Stride(cm)
    96
  • Cals
    800
  • Watts
    301
  • Cadence
    183
  • BPM
    116
  • %MHR
    64.4
  • B/mi
    1068
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 98/113bpm [570b/km] 63cal 278/409W
2) 1km - 5:43(5:43/km) 113/121bpm [647b/km] 66cal 297/376W
3) 1km - 5:45(5:45/km) 113/118bpm [650b/km] 66cal 305/374W
4) 1km - 5:35(5:35/km) 113/120bpm [631b/km] 64cal 302/390W
5) 1km - 5:37(5:37/km) 116/119bpm [652b/km] 63cal 281/326W
6) 1km - 5:54(5:54/km) 124/128bpm [733b/km] 71cal 311/382W
7) 1km - 5:59(5:59/km) 116/125bpm [695b/km] 65cal 287/340W
8) 1km - 5:50(5:50/km) 121/123bpm [706b/km] 65cal 292/399W
9) 1km - 5:46(5:46/km) 119/127bpm [686b/km] 67cal 305/366W
10) 1km - 5:19(5:19/km) 125/134bpm [665b/km] 64cal 302/392W
11) 1km - 5:43(5:43/km) 120/127bpm [686b/km] 73cal 331/398W
12) 1km - 5:38(5:38/km) 113/127bpm [637b/km] 69cal 303/396W
13) 0.06km - 21(6:11/km) 118/120bpm [729b/km] 4cal 282/339W
5:49 5:43 5:45 5:35 5:37 5:54 5:59 5:50 5:46 5:19 5:43 5:38 21

Pace

6% 5% 55% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:14 4:14 +1:41 16:55 82 48-109 1387 177 100-190 275 103-312 3/2
0.50 6:27 2:13 8:53 110 109-112 978 186 182-190 281 263-329 0/8
0.75 8:39 2:12 8:46 114 108-120 1000 186 180-190 334 274-409 7/2
1.00 11:00 2:22 9:26 115 108-121 1085 184 180-190 304 268-328 4/1
1.25 13:17 2:17 9:07 110 106-112 1003 183 180-186 269 247-311 0/8
1.50 15:34 2:17 9:09 110 104-116 1007 183 180-186 310 254-374 6/2
1.75 17:54 2:20 9:20 115 112-118 1073 182 172-190 314 269-359 4/1
2.00 20:14 2:20 9:19 111 106-115 1034 182 176-186 276 253-318 0/6
2.25 22:27 2:13 8:52 112 107-120 993 184 180-190 328 256-390 6/5
2.50 24:42 2:15 9:00 118 115-120 1062 184 180-190 291 233-339 3/3
2.75 27:04 2:22 9:27 117 114-119 1106 184 180-188 290 246-326 4/3
3.00 29:18 2:14 8:55 114 112-118 1017 185 180-190 267 248-300 0/12
3.25 31:31 2:13 8:52 117 116-119 1037 184 166-190 311 269-382 6/8
3.50 34:00 2:30 9:58 127 119-128 1266 185 182-190 331 266-363 16/1
3.75 36:17 2:16 9:06 124 121-128 1128 185 180-188 279 256-296 0/5
4.00 40:15 3:58 +1:41 15:53 112 84-122 1779 180 172-186 261 217-302 0/26
4.25 42:45 2:30 10:01 117 108-122 1172 183 178-188 314 239-340 10/2
4.50 45:14 2:29 9:56 122 120-125 1212 183 178-186 289 251-314 7/1
4.75 47:38 2:24 9:37 121 118-122 1163 182 174-188 299 246-399 8/2
5.00 49:47 2:09 8:36 121 120-122 1040 182 168-186 295 245-352 1/9
5.25 53:32 3:45 +1:27 14:58 113 89-121 1692 181 96-190 284 75-362 0/9
5.50 55:56 2:24 9:35 122 120-127 1168 184 176-190 322 286-366 9/0
5.75 58:13 2:18 9:11 127 126-129 1166 183 174-188 311 270-382 8/1
6.00 1:00:17 2:03 8:14 132 126-134 1086 181 124-190 324 212-392 2/11
6.25 1:04:13 3:56 +1:46 15:44 114 81-131 1793 181 166-188 293 223-369 3/15
6.50 1:06:36 2:23 9:32 115 107-122 1095 186 180-192 325 251-395 9/3
6.75 1:08:50 2:14 8:58 124 122-127 1111 186 180-194 349 322-398 11/0
7.00 1:15:25 6:35 +4:27 26:22 114 69-127 3006 181 100-188 308 103-396 2/5
7.25 1:17:40 2:14 8:57 114 107-118 1020 184 176-188 335 288-370 5/2
7.49 1:20:03 2:23 9:52 118 117-120 1164 180 172-184 272 226-339 2/1

Heart

116/134max
  • Show Beats/Mile

Elevation

Asc 118m, Range 37m, Flat prediction 1:08:16
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.1% 9:55
21 2.6% 9:13
19 1.9% 9:05
19 2.1% 9:57
See your biggest climbs

Power

301W (409 max)
Power Graph
Power Bands

Cadence

183 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 183 7.5 1:08:25 9:37
Walk 9.8 102 0 8:11 7:02:13
Pause 4.1 - - 3:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.57% More
800m 4:01 8:06 48.17% More
1km 5:14 8:25 48.33% More
Mile 8:50 8:50 48.64% More
5k 28:13 9:05 51.77% More
5 miles 49:04 9:49 48.49% More
10k 1:01:55 9:58 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.57
5km 27:10 8:45 53.78
5M 44:59 9:00 52.89
10km 56:38 9:07 52.46
10M 1:33:47 9:23 52.36
Half 2:04:51 9:32 51.65
20M 3:15:31 9:47 52.26
Mara 4:20:19 9:56 52.34
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