Sun 21st Apr 2024 at 8:06pm by LindsD

Walk > General

Follow User
0 👍

Time
39:14
Miles
1.81
Min/mi
21:41
Pacing
0%
Stride(cm)
57
Cals
175
Cadence
129
BPM
104
%MHR
60.7
B/mi
2249
Asc(m)
288
Surface
Road

Notes & Comments

2 comments

1) 1mi - 20:03(20:03/mi) 100/113bpm [2005b/mi] 92cal 50/69rpm 2.99/4.86mph
2) 0.81mi - 19:11(23:41/mi) 106/120bpm [2510b/mi] 83cal 46/69rpm 2.53/4.49mph

20:03 19:11

	Angus Clydesdale I want a job with travel.
	LindsD I'm very lucky

Pace

28%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	91 85-101	1979	125 106-132	0/17
0.13	2:39	1:17	20:32	103 101-106	2115	130 126-132	0/40
0.19	3:42	1:03	16:52	102 96-106	1720	130 122-136	0/29
0.25	4:48	1:06	17:32	107 103-113	1876	130 128-136	0/17
0.31	6:16	1:29	23:42	100 86-113	2370	127 98-134	0/5
0.38	7:27	1:11	18:51	100 89-106	1884	131 128-134	12/4
0.44	8:48	1:21	21:30	101 91-105	2171	125 118-130	1/15
0.50	11:32	2:44	43:46	91 82-103	3982	126 116-132	18/0
0.56	12:44	1:12	19:10	102 100-103	1955	128 124-130	10/5
0.63	13:51	1:07	17:53	104 102-106	1860	128 120-136	13/15
0.69	14:52	1:01	16:18	106 104-108	1728	129 126-132	12/5
0.75	16:39	1:47	28:30	97 84-108	2764	130 124-136	0/6
0.81	17:44	1:05	17:20	104 91-110	1803	130 128-134	7/9
0.88	18:35	51	13:41	106 104-108	1450	130 126-136	33/2
0.94	19:17	42	11:15	107 106-107	1203	130 130-132	0/18
1.00	20:05	47	12:38	106 103-108	1339	131 128-134	2/25
1.06	21:07	1:02	16:40	109 105-111	1816	132 130-136	30/4
1.13	22:14	1:07	17:46	105 100-109	1865	129 126-132	6/17
1.19	23:11	57	15:11	108 107-109	1640	130 126-134	9/14
1.25	24:20	1:10	18:35	108 105-110	2007	130 122-134	1/21
1.31	25:26	1:06	17:32	108 107-110	1894	130 128-136	76/9
1.38	26:29	1:03	16:47	110 108-111	1845	130 128-132	3/21
1.44	27:33	1:04	17:02	111 109-116	1890	130 126-138	5/19
1.50	28:38	1:06	17:30	110 104-119	1925	129 122-136	8/9
1.56	29:49	1:10	18:47	109 106-110	2048	130 128-134	11/9
1.63	30:51	1:03	16:42	116 110-120	1937	132 130-134	10/11
1.69	31:53	1:02	16:30	112 110-113	1848	131 130-134	16/14
1.75	32:58	1:05	17:21	116 112-118	2013	132 130-136	11/8
1.81	39:15	6:17	1:45:17	103 90-118	10844	126 104-132	0/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 127m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	7:32	15:10	More
1km	9:39	15:32	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry