Sun 21st Apr 2024 at 9:05am by NicOnTheTrails

Bike > General

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Time
8:12:52
Miles
15.52
Mph
1.9
Pacing
0%
FBI
8.35
Cals
3281
BPM
138
%MHR
72.5
B/mi
4376
Asc(m)
1534
Hillscore
151
Surface
Fell

Notes & Comments

1) 15.52mi - 8:12:52(31:45/mi) 132/174bpm [4191b/mi] 3281cal 1.89/18.74mph

8:12:52

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	10:55	10:55	2.75	93/0
1.00	20:35	9:40	3.10	86/0
1.50	28:39	8:04	3.72	63/0
2.00	45:23	16:43	1.79	73/4
2.50	1:09:10	23:47 +2	1.26	72/1
3.00	1:22:35	13:25	2.24	68/0
3.50	1:41:29	18:54	1.59	18/111
4.00	1:53:08	11:40	2.57	0/156
4.50	2:03:29	10:20 +3	2.90	0/149
5.00	2:10:41	7:12	4.17	17/71
5.50	2:36:46	26:05	1.15	102/4
6.00	3:12:26	35:40	0.84	82/0
6.50	3:33:01	20:35	1.46	77/10
7.00	3:43:45	10:44	2.79	101/5
7.50	4:19:33	35:48	0.84	8/132
8.00	5:06:11	46:38	0.64	23/61
8.50	5:15:13	9:02	3.32	75/0
9.00	5:20:47	5:34	5.39	193/2
9.50	5:28:18	7:31	3.99	8/135
10.00	5:37:46	9:28	3.17	0/206
10.50	5:46:09	8:23	3.58	13/133
11.00	6:06:38	20:30	1.46	43/9
11.50	6:50:08	43:29	0.69	60/0
12.00	7:26:26	36:18	0.83	126/57
12.50	7:35:10	8:45	3.43	83/1
13.00	7:44:11	9:01	3.33	131/25
13.50	7:58:00	13:48	2.17	58/13
14.00	8:01:46	3:47	7.94	7/72
14.50	8:05:04	3:18	9.10	4/116
15.00	8:09:36	4:32	6.63	1/125
15.50	8:12:42	3:06	9.68	8/79
15.52	8:12:59	17	5.13	3/0

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1534m, Range 477m

Elevation Graph

Biggest Climbs (m)	Mph
461 12.1%	2.4
349 21.1%	0.9
303 23.4%	0.6
271 26.7%	0.5
102 5.7%	2.8
11 6.2%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:37	More
800m	2:53	5:49	More
1km	3:38	5:50	More
Mile	6:19	6:19	More
5k	40:10	12:56	More
5 miles	2:10:33	26:07	More
10k	2:47:06	26:53	More
10 miles	5:33:30	33:21	More
Half	7:04:00	32:22	More

Predictions

Dist	Time	Per Mile
10 miles	5:09:18	30:56
20km	6:29:26	31:20
15 miles	7:55:23	31:42
20 miles	10:44:53	32:15
40km	13:31:56	32:40
25 miles	13:36:58	32:41
42km	14:15:02	32:46
50 miles	28:23:18	34:04
56 miles	32:00:43	34:18
100 miles	59:11:16	35:31
112 miles	66:44:34	35:45

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