Sun 21st Apr 2024 at 4:49pm by Sheldoreo

Run > General

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Time
1:32:49
Miles
9.51
Min/mi
9:46
Pacing
93.2%
WAVA
46.56
Stride(cm)
92
Cals
1069
Watts
287
Cadence
179
BPM
142
%MHR
83.3
B/mi
1389
Asc(m)
148
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 136/151bpm [834b/km] 70cal 294/398W
2) 1km - 5:42(5:42/km) 146/150bpm [833b/km] 72cal 323/399W
3) 1km - 5:53(5:53/km) 143/152bpm [840b/km] 72cal 290/338W
4) 1km - 6:04(6:04/km) 138/146bpm [837b/km] 69cal 253/348W
5) 1km - 5:52(5:52/km) 140/145bpm [822b/km] 67cal 284/323W
6) 1km - 6:03(6:03/km) 139/153bpm [842b/km] 68cal 271/345W
7) 1km - 6:00(6:00/km) 147/155bpm [883b/km] 74cal 290/396W
8) 1km - 6:03(6:03/km) 145/152bpm [876b/km] 71cal 279/324W
9) 1km - 6:06(6:06/km) 144/155bpm [879b/km] 68cal 267/341W
10) 1km - 5:54(5:54/km) 146/156bpm [861b/km] 69cal 293/418W
11) 1km - 5:55(5:55/km) 143/149bpm [845b/km] 64cal 289/322W
12) 1km - 6:10(6:10/km) 139/150bpm [856b/km] 68cal 291/416W
13) 1km - 6:18(6:18/km) 136/144bpm [858b/km] 66cal 255/332W
14) 1km - 6:26(6:26/km) 141/156bpm [907b/km] 73cal 269/359W
15) 1km - 6:23(6:23/km) 152/164bpm [970b/km] 76cal 314/407W
16) 0.3km - 1:51(6:12/km) 143/148bpm [887b/km] 22cal 283/320W

6:08 5:42 5:53 6:04 5:52 6:03 6:00 6:03 6:06 5:54 5:55 6:10 6:18 6:26 6:23 1:51

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	133 90-151	1308	172 116-180	291 109-398	12/12
1.00	9:37	4:42	9:24	147 144-150	1382	179 160-184	323 254-399	23/5
1.50	14:12	4:35	9:11	145 140-152	1330	182 176-186	309 273-341	14/4
2.00	18:58	4:46	9:31	142 136-147	1352	178 166-182	284 262-316	5/4
2.50	23:55	4:57	9:54	138 134-143	1366	180 166-188	269 244-348	2/13
3.00	28:39	4:44	9:29	140 132-145	1327	184 176-188	287 262-323	4/5
3.50	33:30	4:51	9:41	135 125-151	1308	181 170-230	269 209-345	9/14
4.00	38:21	4:51	9:43	148 140-155	1438	178 168-184	291 252-396	11/6
4.50	43:09	4:47	9:35	144 140-150	1379	178 172-184	276 247-359	5/6
5.00	48:02	4:53	9:46	146 136-152	1426	181 166-186	289 175-324	13/1
5.50	53:00	4:58	9:56	145 136-155	1441	180 166-184	277 226-341	3/14
6.00	57:44	4:45	9:29	145 137-156	1376	182 176-186	284 253-418	8/6
6.50	1:02:28	4:44	9:28	145 138-149	1372	183 176-186	297 256-321	4/11
7.00	1:07:14	4:46	9:32	139 131-146	1326	178 174-182	280 263-322	0/26
7.50	1:12:15	5:00	10:01	141 128-150	1411	176 170-180	296 239-416	12/8
8.00	1:17:21	5:07	10:13	136 128-144	1390	174 82-180	261 107-332	3/19
8.50	1:22:27	5:06	10:13	138 128-155	1409	175 166-180	273 224-359	17/10
9.00	1:27:46	5:18	10:36	150 129-164	1591	175 112-180	314 149-407	30/9
9.50	1:32:44	4:58	9:56	148 137-161	1470	177 164-184	282 238-347	9/10
9.51	1:32:48	4	12:57	148 148-148	1916	177 176-178	313 307-320	1/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 68m, Flat prediction 1:32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	10:28
26 3.2%	9:32
17 4.1%	10:38
15 1.1%	9:59
11 1.5%	9:14
11 3.2%	10:15
See your biggest climbs

Power

287W (418 max)

Power Graph

Power Bands

Cadence

179 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	9.5	1:32:19	9:43
Walk	0.1	109	0	8	13:59
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.04%	More
800m	4:31	9:05	39.64%	More
1km	5:39	9:06	41.38%	More
Mile	9:15	9:15	43.36%	More
5k	29:33	9:31	46.14%	More
5 miles	47:57	9:35	46.17%	More
10k	59:31	9:35	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.00
5km	28:21	9:07	48.09
5M	46:57	9:23	47.15
10km	59:07	9:31	46.71
10M	1:37:54	9:47	46.55
Half	2:10:20	9:57	45.87
20M	3:24:06	10:12	46.42
Mara	4:31:44	10:22	46.49

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