Sun 21st Apr 2024 at 8:23am by AZChic

Run > General

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Time
59:10
Miles
6.21
Min/mi
9:32
Pacing
92.5%
WAVA
52.82
Stride(cm)
99
Cals
602
Watts
203
Cadence
171
BPM
150
B/mi
1429
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 138/150bpm [1415b/mi] 92cal 195/W 5.86/6.6mph
2) 1mi - 9:42(9:42/mi) 152/158bpm [1474b/mi] 100cal 209/W 6.2/6.9mph
3) 1mi - 9:39(9:39/mi) 152/160bpm [1468b/mi] 100cal 202/W 6.21/6.76mph
4) 1mi - 9:09(9:09/mi) 154/161bpm [1408b/mi] 96cal 207/W 6.56/7.15mph
5) 1mi - 9:03(9:03/mi) 155/162bpm [1402b/mi] 96cal 205/W 6.64/7.53mph
6) 1mi - 9:13(9:13/mi) 152/160bpm [1401b/mi] 96cal 200/W 6.5/7.22mph
7) 0.21mi - 2:09(10:24/mi) 150/157bpm [1560b/mi] 22cal 182/W 5.76/6.56mph

10:15 9:42 9:39 9:09 9:03 9:13 2:09

Pace

11%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	123 83-137	1313	169 166-176	188 153-221	884/4
0.50	5:13	2:33	10:12	143 130-148	1458	173 170-178	204 183-231	8/0
0.75	7:41	2:28	9:51	143 140-145	1409	173 170-180	198 185-218	3/0
1.00	10:15	2:34	10:16	144 139-150	1479	170 168-174	200 182-234	6/0
1.25	12:40	2:25	9:42	149 140-152	1444	171 168-172	207 198-226	4/0
1.50	15:02	2:22	9:28	149 142-154	1410	170 168-172	206 175-244	4/0
1.75	17:28	2:25	9:42	154 151-158	1493	171 168-174	217 199-236	4/2
2.00	19:57	2:29	9:55	155 149-157	1537	170 166-174	207 186-221	11/0
2.25	22:14	2:17	9:10	152 149-154	1393	171 168-174	203 195-220	2/1
2.50	24:39	2:25	9:42	156 152-160	1512	172 166-176	216 199-235	4/1
2.75	27:06	2:26	9:44	154 150-159	1500	169 166-174	201 176-234	5/1
3.00	29:36	2:30	10:00	145 136-153	1451	167 166-170	188 175-202	3/3
3.25	31:59	2:23	9:33	150 139-154	1433	170 164-174	205 181-233	3/5
3.50	34:18	2:19	9:17	154 148-158	1430	171 168-174	205 189-221	5/1
3.75	36:33	2:15	9:01	155 153-158	1396	171 170-174	207 189-228	1/3
4.00	38:44	2:11	8:45	155 152-161	1355	173 168-180	211 190-227	0/7
4.25	40:58	2:13	8:54	159 157-162	1414	173 170-178	215 200-236	2/2
4.50	43:01	2:03	8:11	155 152-159	1267	172 170-172	206 186-218	0/12
4.75	45:24	2:23	9:33	155 153-159	1480	171 168-174	208 167-233	2/6
5.00	47:48	2:24	9:35	150 146-155	1438	173 168-176	193 168-221	2/4
5.25	50:10	2:23	9:32	150 145-153	1429	173 162-180	196 176-214	0/5
5.50	52:25	2:15	9:00	151 148-154	1359	173 168-178	200 166-228	0/6
5.75	54:46	2:20	9:20	152 148-157	1420	174 168-180	200 175-226	2/5
6.00	57:00	2:15	8:59	154 148-160	1382	172 166-178	205 173-255	2/8
6.21	59:10	2:10	10:30	150 145-157	1575	168 162-174	181 165-223	3/4

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 929m, Flat prediction 58:06

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.2%	9:46
See your biggest climbs

Power

203W (255 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	59:09	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.05%	More
800m	4:14	8:32	46.61%	More
1km	5:20	8:35	48.27%	More
Mile	8:40	8:40	50.62%	More
5k	28:26	9:09	53.89%	More
5 miles	46:42	9:20	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.39
5km	28:24	9:08	53.95
5M	47:01	9:24	53.16
10km	59:12	9:32	52.84
10M	1:38:02	9:48	52.44
Half	2:10:32	9:58	51.36
20M	3:24:24	10:13	51.46
Mara	4:32:09	10:23	51.09

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