Sun 21st Apr 2024 at 10:06am by Matt_roi

Run > General
  • Time
    3:51:01
  • Miles
    26.62
  • Min/mi
    8:41
  • Pacing
    91.3%
  • WAVA
    58.60
  • Stride(cm)
    104
  • Cals
    3167
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1374
  • Asc(m)
    1316
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

1) 1.01mi - 8:38(8:34/mi) 142/148bpm [1217b/mi] 120cal
2) 1.05mi - 9:22(8:58/mi) 146/154bpm [1308b/mi] 130cal
3) 0.97mi - 8:03(8:19/mi) 145/153bpm [1205b/mi] 112cal
4) 1.02mi - 8:46(8:36/mi) 146/156bpm [1257b/mi] 116cal
5) 0.99mi - 8:32(8:36/mi) 151/157bpm [1298b/mi] 118cal
6) 2.03mi - 17:41(8:43/mi) 152/162bpm [1324b/mi] 243cal
7) 1.01mi - 9:07(9:00/mi) 153/163bpm [1377b/mi] 122cal
8) 2.04mi - 17:48(8:44/mi) 156/164bpm [1363b/mi] 241cal
9) 1mi - 8:39(8:40/mi) 156/162bpm [1353b/mi] 116cal
10) 1.03mi - 8:53(8:38/mi) 156/161bpm [1348b/mi] 122cal
11) 4.05mi - 35:47(8:51/mi) 159/172bpm [1406b/mi] 471cal
12) 1.01mi - 8:56(8:49/mi) 159/167bpm [1402b/mi] 116cal
13) 1.1mi - 9:42(8:47/mi) 160/170bpm [1407b/mi] 128cal
14) 0.94mi - 8:07(8:40/mi) 162/168bpm [1403b/mi] 109cal
15) 1.05mi - 8:49(8:25/mi) 164/170bpm [1380b/mi] 121cal
16) 2.03mi - 17:48(8:47/mi) 166/172bpm [1457b/mi] 246cal
17) 1.01mi - 8:47(8:44/mi) 168/174bpm [1466b/mi] 125cal
18) 2mi - 17:19(8:39/mi) 169/179bpm [1461b/mi] 242cal
19) 1.3mi - 10:16(7:55/mi) 180/192bpm [1424b/mi] 169cal
8:38 9:22 8:03 8:46 8:32 17:41 9:07 17:48 8:39 8:53 35:47 8:56 9:42 8:07 8:49 17:48 8:47 17:19 10:16

Pace

4% 51% 41% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 141 111-148 1206 176 172-182 30/26
2.00 17:01 8:28 8:28 146 140-153 1236 177 174-182 37/27
3.00 25:51 8:50 8:50 144 130-153 1271 177 120-196 35/53
4.00 34:27 8:37 8:37 146 139-155 1257 176 170-182 25/59
5.00 43:03 8:35 8:35 151 140-156 1297 177 174-182 37/33
6.00 51:52 8:49 8:49 150 142-155 1324 175 170-186 47/42
7.00 1:00:29 8:37 8:37 154 146-157 1326 176 170-180 64/54
8.00 1:09:29 9:00 9:00 152 140-163 1368 172 110-186 36/51
9.00 1:18:16 8:47 8:47 155 144-163 1362 176 170-182 32/30
10.00 1:26:59 8:43 8:43 155 145-159 1351 177 174-180 38/49
11.00 1:35:39 8:40 8:40 156 148-162 1352 177 174-180 20/23
12.00 1:44:18 8:39 8:39 156 144-159 1350 178 174-188 54/42
13.00 1:52:58 8:40 8:40 160 151-170 1386 178 170-184 64/63
14.00 2:01:56 8:58 8:58 157 148-161 1408 176 166-182 34/42
15.00 2:10:43 8:47 8:47 158 152-171 1388 177 174-182 136/122
16.00 2:19:18 8:34 8:34 160 149-165 1372 178 174-186 70/86
17.00 2:28:25 9:08 9:08 158 149-163 1443 176 112-186 37/33
18.00 2:37:14 8:48 8:48 160 144-170 1409 178 174-184 114/73
19.00 2:45:56 8:42 8:42 162 150-168 1410 177 96-182 143/164
20.00 2:54:18 8:22 8:22 163 149-168 1365 180 174-188 118/129
21.00 3:03:12 8:53 8:53 165 154-169 1466 178 174-182 41/48
22.00 3:11:57 8:46 8:46 166 159-172 1454 179 174-182 49/51
23.00 3:20:37 8:40 8:40 167 156-174 1446 179 174-186 66/62
24.00 3:29:13 8:36 8:36 169 160-174 1453 181 178-184 81/80
25.00 3:37:48 8:35 8:35 169 154-178 1451 181 176-186 38/45
26.00 3:46:18 8:30 8:30 173 165-187 1469 184 168-200 35/38
26.62 3:51:01 4:43 7:35 186 174-192 1412 190 166-198 21/22

Heart

158/192max
  • Show Beats/Mile

Elevation

Asc 1316m, Range 148m, Flat prediction 3:51:02
Elevation Graph
Biggest Climbs (m) Min/mi
104 29.5% 8:43
100 24.1% 6:59
54 20.8% 7:37
46 20.8% 8:57
37 10.6% 9:07
30 13.0% 9:23
See your biggest climbs

Cadence

178 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 26.6 3:50:21 8:40
Walk 0.3 114 0 36 26:07
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.57% More
800m 3:44 7:30 50.62% More
1km 4:39 7:29 52.91% More
Mile 7:42 7:42 54.43% More
5k 25:56 8:21 55.01% More
5 miles 42:22 8:28 54.79% More
10k 53:08 8:33 54.54% More
10 miles 1:25:53 8:35 55.74% More
Half 1:53:25 8:39 55.83% More
20 miles 2:53:44 8:41 57.31% More
Mara 3:47:22 8:41 58.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 58.80
5km 23:42 7:38 60.20
5M 39:15 7:51 59.14
10km 49:25 7:57 58.64
10M 1:21:50 8:11 58.50
Half 1:48:57 8:19 57.67
20M 2:50:37 8:32 58.36
Mara 3:47:09 8:40 58.45
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