Sun 21st Apr 2024 at 10:06am by Matt_roi

Run > General
  • Time
    3:51:01
  • Miles
    26.62
  • Min/mi
    8:41
  • Pacing
    91.3%
  • WAVA
    58.60
  • Stride(cm)
    104
  • Cals
    3167
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1374
  • Asc(m)
    1316
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

1) 1.01mi - 8:38(8:34/mi) 142/148bpm [1217b/mi] 120cal
2) 1.05mi - 9:22(8:58/mi) 146/154bpm [1308b/mi] 130cal
3) 0.97mi - 8:03(8:19/mi) 145/153bpm [1205b/mi] 112cal
4) 1.02mi - 8:46(8:36/mi) 146/156bpm [1257b/mi] 116cal
5) 0.99mi - 8:32(8:36/mi) 151/157bpm [1298b/mi] 118cal
6) 2.03mi - 17:41(8:43/mi) 152/162bpm [1324b/mi] 243cal
7) 1.01mi - 9:07(9:00/mi) 153/163bpm [1377b/mi] 122cal
8) 2.04mi - 17:48(8:44/mi) 156/164bpm [1363b/mi] 241cal
9) 1mi - 8:39(8:40/mi) 156/162bpm [1353b/mi] 116cal
10) 1.03mi - 8:53(8:38/mi) 156/161bpm [1348b/mi] 122cal
11) 4.05mi - 35:47(8:51/mi) 159/172bpm [1406b/mi] 471cal
12) 1.01mi - 8:56(8:49/mi) 159/167bpm [1402b/mi] 116cal
13) 1.1mi - 9:42(8:47/mi) 160/170bpm [1407b/mi] 128cal
14) 0.94mi - 8:07(8:40/mi) 162/168bpm [1403b/mi] 109cal
15) 1.05mi - 8:49(8:25/mi) 164/170bpm [1380b/mi] 121cal
16) 2.03mi - 17:48(8:47/mi) 166/172bpm [1457b/mi] 246cal
17) 1.01mi - 8:47(8:44/mi) 168/174bpm [1466b/mi] 125cal
18) 2mi - 17:19(8:39/mi) 169/179bpm [1461b/mi] 242cal
19) 1.3mi - 10:16(7:55/mi) 180/192bpm [1424b/mi] 169cal
8:38 9:22 8:03 8:46 8:32 17:41 9:07 17:48 8:39 8:53 35:47 8:56 9:42 8:07 8:49 17:48 8:47 17:19 10:16

Pace

4% 51% 41% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.18 10:00 10:00 8:30 142 111-148 1207 176 172-182 40/29
2.30 20:00 10:00 8:55 145 130-153 1293 177 120-196 33/37
3.49 30:00 10:00 8:22 144 134-153 1204 177 170-194 45/70
4.65 40:00 10:00 8:41 149 139-156 1294 177 174-182 33/54
5.80 50:00 10:00 8:40 150 142-155 1299 176 172-186 55/40
6.95 1:00:00 10:00 8:44 154 146-157 1344 176 170-180 66/61
8.06 1:10:00 10:00 8:57 153 140-163 1371 172 110-186 44/55
9.20 1:20:00 10:00 8:49 156 144-163 1375 176 170-182 49/43
10.35 1:30:00 10:00 8:39 156 145-162 1350 177 174-180 32/40
11.52 1:40:00 10:00 8:34 156 148-160 1336 178 174-188 29/30
12.66 1:50:00 10:00 8:47 159 144-170 1397 178 170-184 88/65
13.80 2:00:00 10:00 8:46 157 148-162 1377 177 172-184 41/55
14.92 2:10:00 10:00 8:54 158 151-171 1407 177 166-182 142/95
16.06 2:20:00 10:00 8:45 160 149-165 1399 178 170-186 71/122
17.18 2:30:00 10:00 8:58 158 149-166 1416 176 112-186 67/36
18.33 2:40:00 10:00 8:43 160 144-170 1395 178 174-184 185/112
19.48 2:50:00 10:00 8:41 163 150-168 1414 177 96-184 132/210
20.65 3:00:00 10:00 8:32 164 149-169 1399 179 176-188 47/65
21.79 3:10:00 10:00 8:47 165 159-170 1448 178 174-182 65/62
22.94 3:20:00 10:00 8:43 167 156-173 1455 180 174-186 65/59
24.09 3:30:00 10:00 8:39 169 160-174 1463 181 176-184 82/91
25.25 3:40:00 10:00 8:39 169 154-178 1461 181 176-186 48/51
26.49 3:50:00 10:00 8:04 179 167-189 1445 187 168-200 41/51
26.62 3:51:01 1:01 7:33 190 188-192 1433 193 166-198 5/3

Heart

158/192max
  • Show Beats/Mile

Elevation

Asc 1316m, Range 148m, Flat prediction 3:51:02
Elevation Graph
Biggest Climbs (m) Min/mi
104 29.5% 8:43
100 24.1% 6:59
54 20.8% 7:37
46 20.8% 8:57
37 10.6% 9:07
30 13.0% 9:23
See your biggest climbs

Cadence

178 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 26.6 3:50:21 8:40
Walk 0.3 114 0 36 26:07
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.57% More
800m 3:44 7:30 50.62% More
1km 4:39 7:29 52.91% More
Mile 7:42 7:42 54.43% More
5k 25:56 8:21 55.01% More
5 miles 42:22 8:28 54.79% More
10k 53:08 8:33 54.54% More
10 miles 1:25:53 8:35 55.74% More
Half 1:53:25 8:39 55.83% More
20 miles 2:53:44 8:41 57.31% More
Mara 3:47:22 8:41 58.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 58.80
5km 23:42 7:38 60.20
5M 39:15 7:51 59.14
10km 49:25 7:57 58.64
10M 1:21:50 8:11 58.50
Half 1:48:57 8:19 57.67
20M 2:50:37 8:32 58.36
Mara 3:47:09 8:40 58.45
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