Sun 21st Apr 2024 at 1:41pm by NealB
Run > General
-
Time
3:01:26
-
Miles
10.45
-
Min/mi
17:22
-
Pacing
33.3%
-
WAVA
29.63
-
Stride(cm)
70
-
Cals
2295
-
Watts
174
-
Cadence
132
-
BPM
153
-
B/mi
2651
-
Asc(m)
1114
-
Hillscore
109
-
Surface
Road
Notes & Comments
1) 1mi - 17:58(17:58/mi) 145/166bpm [2605b/mi] 211cal 242/W 3.34/9.06mph
2) 1mi - 20:20(20:20/mi) 160/179bpm [3253b/mi] 274cal 235/W 2.95/6.18mph
3) 1mi - 21:18(21:18/mi) 144/168bpm [3067b/mi] 247cal 176/W 2.82/7.43mph
4) 1mi - 12:37(12:37/mi) 164/178bpm [2069b/mi] 176cal 178/W 4.76/8.13mph
5) 1mi - 13:41(13:41/mi) 167/176bpm [2285b/mi] 195cal 170/W 4.39/8.08mph
6) 1mi - 13:03(13:03/mi) 163/178bpm [2127b/mi] 180cal 165/W 4.59/11.77mph
7) 1mi - 16:07(16:07/mi) 166/182bpm [2675b/mi] 228cal 148/W 3.72/7.58mph
8) 1mi - 22:08(22:08/mi) 134/172bpm [2966b/mi] 234cal 117/W 2.71/8.1mph
9) 1mi - 20:56(20:56/mi) 138/174bpm [2889b/mi] 231cal 70/W 2.87/11.35mph
10) 1mi - 16:55(16:55/mi) 166/184bpm [2808b/mi] 239cal 82/W 3.55/7.58mph
11) 0.45mi - 6:24(14:14/mi) 152/167bpm [2164b/mi] 80cal 102/W 4.21/6.48mph
17:58 20:20 21:18 12:37 13:41 13:03 16:07 22:08 20:56 16:55 6:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
8:10 |
8:10 |
16:20 |
138 101-156 |
2253 |
128 54-164 |
262 2-438 |
276/1 |
| 1.00 |
17:58 |
9:48 |
19:35 |
150 140-166 |
2939 |
121 54-156 |
228 2-451 |
121/0 |
| 1.50 |
29:16 |
11:19 |
22:38 |
160 151-170 |
3620 |
113 50-152 |
238 4-373 |
129/1 |
| 2.00 |
38:18 |
9:01 |
18:03 |
160 142-179 |
2888 |
119 56-154 |
235 48-330 |
119/1 |
| 2.50 |
48:29 |
10:11 |
20:21 |
147 126-168 |
2993 |
121 54-160 |
202 2-345 |
104/1 |
| 3.00 |
59:35 |
11:06 |
22:12 |
141 127-160 |
3130 |
116 48-186 |
174 2-307 |
79/2 |
| 3.50 |
1:04:27 |
4:52 |
9:45 |
163 148-178 |
1588 |
153 70-178 |
164 69-234 |
76/47 |
| 4.00 |
1:12:12 |
7:45 |
15:30 |
165 155-171 |
2557 |
126 50-160 |
204 3-299 |
31/52 |
| 4.50 |
1:17:59 |
5:47 |
11:35 |
170 166-176 |
1969 |
150 56-176 |
165 3-339 |
43/69 |
| 5.00 |
1:25:54 |
7:55 |
15:49 |
164 156-173 |
2595 |
131 58-158 |
195 1-325 |
58/6 |
| 5.50 |
1:34:03 |
8:09 |
16:18 |
156 142-178 |
2542 |
134 52-246 |
171 3-370 |
44/70 |
| 6.00 |
1:38:58 |
4:55 |
9:50 |
173 158-178 |
1701 |
151 116-186 |
182 103-255 |
58/30 |
| 6.50 |
1:49:40 |
10:42 |
21:25 |
171 164-182 |
3661 |
121 52-160 |
165 1-360 |
17/70 |
| 7.00 |
1:55:04 |
5:24 |
10:49 |
156 125-173 |
1687 |
147 112-174 |
161 67-233 |
65/7 |
| 7.50 |
2:03:41 |
8:36 |
17:13 |
124 115-147 |
2134 |
120 54-162 |
192 4-492 |
41/70 |
| 8.00 |
2:17:12 |
13:31 |
27:02 |
141 114-172 |
3812 |
146 52-216 |
111 1-345 |
10/90 |
| 8.50 |
2:25:22 |
8:11 |
16:21 |
158 142-174 |
2584 |
140 56-180 |
110 1-221 |
0/98 |
| 9.00 |
2:38:07 |
12:45 |
25:30 |
126 99-162 |
3212 |
153 74-252 |
116 1-275 |
3/69 |
| 9.50 |
2:46:04 |
7:57 |
15:54 |
167 148-184 |
2656 |
156 54-216 |
96 29-259 |
2/171 |
| 10.00 |
2:55:04 |
8:59 |
17:59 |
165 147-180 |
2966 |
139 54-194 |
84 1-218 |
1/147 |
| 10.45 |
3:01:27 |
6:23 |
14:17 |
152 144-167 |
2172 |
142 56-194 |
107 27-248 |
0/119 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
744 16.4% |
20:29
|
|
100 10.1% |
18:46
|
|
88 10.5% |
20:01
|
|
73 9.9% |
18:06
|
|
68 10.1% |
16:43
|
|
12 8.1% |
13:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
36.5 |
157 |
5.9 |
1:06:17 |
11:19 |
| Walk |
50.8 |
113 |
4.6 |
1:32:13 |
20:06 |
| Still |
12.6 |
- |
- |
22:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
44.92% |
More |
| 800m |
4:08 |
8:19 |
48.91% |
More |
| 1km |
5:17 |
8:30 |
49.84% |
More |
| Mile |
11:41 |
11:41 |
38.24% |
More |
| 5k |
40:23 |
13:00 |
37.67% |
More |
| 5 miles |
1:14:08 |
14:50 |
33.48% |
More |
| 10k |
1:38:00 |
15:46 |
31.65% |
More |
| 10 miles |
2:54:24 |
17:26 |
29.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:05 |
15:05 |
29.62 |
| 5km |
50:09 |
16:09 |
30.34 |
| 5M |
1:23:03 |
16:37 |
29.88 |
| 10km |
1:44:34 |
16:50 |
29.66 |
| 10M |
2:53:10 |
17:19 |
29.64 |
| Half |
3:50:33 |
17:36 |
29.24 |
| 20M |
6:01:02 |
18:03 |
29.59 |
| Mara |
8:00:41 |
18:21 |
29.64 |
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