Sun 21st Apr 2024 at 3:28pm by Rob S

Run > General

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Time
47:43
Miles
5.36
Min/mi
8:54
Pacing
87.8%
WAVA
47.80
Stride(cm)
110
Cals
631
Watts
320
Cadence
165
BPM
164
%MHR
96.2
B/mi
1464
Asc(m)
24
Surface
Road

Notes & Comments

1) 5.36mi - 47:43(8:54/mi) 164/176bpm [1460b/mi] 631cal 319/431W

47:43

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	124 93-140	1062	163 158-168	316 66-359	1/7
0.50	4:22	2:13	8:53	150 140-160	1331	163 160-166	313 294-339	4/2
0.75	6:42	2:20	9:21	162 157-169	1514	164 156-168	297 255-370	4/7
1.00	8:53	2:11	8:43	165 162-167	1439	164 162-168	306 293-318	1/3
1.25	11:04	2:12	8:47	166 165-167	1458	164 162-168	296 275-309	1/4
1.50	13:23	2:19	9:16	167 165-169	1548	165 152-170	303 285-333	5/4
1.75	15:38	2:14	8:58	166 164-167	1487	164 162-168	306 291-331	3/1
2.00	17:51	2:13	8:51	166 163-169	1470	164 160-168	335 313-352	2/3
2.25	20:10	2:19	9:17	166 163-170	1540	164 158-166	311 90-357	4/1
2.50	22:22	2:13	8:50	169 166-175	1494	163 150-166	330 301-358	2/2
2.75	24:36	2:14	8:54	169 166-171	1505	163 160-166	339 317-357	4/2
3.00	26:51	2:15	9:00	169 168-176	1520	165 162-168	308 290-342	4/2
3.25	29:00	2:09	8:37	168 166-171	1446	166 164-170	314 264-364	3/6
3.50	31:11	2:11	8:45	169 166-172	1478	166 164-168	355 338-369	4/2
3.75	33:24	2:13	8:53	168 167-170	1491	166 162-168	341 327-357	3/3
4.00	35:38	2:14	8:55	171 169-173	1525	167 164-170	327 276-431	5/6
4.25	37:52	2:13	8:54	167 164-171	1486	166 162-170	303 274-316	2/4
4.50	40:04	2:12	8:50	168 167-170	1484	166 162-168	341 301-400	4/3
4.75	42:20	2:16	9:05	171 169-172	1554	166 164-170	332 317-351	2/4
5.00	44:33	2:12	8:50	170 168-171	1500	167 164-170	321 302-346	3/3
5.25	47:24	2:51 +41	11:25	166 149-173	1895	168 164-172	321 308-407	3/4
5.36	48:23	59	9:01	158 149-162	1424	166 162-170	343 326-378	3/1

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 47:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (431 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	5.4	47:42	9:02
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.80%	More
800m	4:19	8:40	39.11%	More
1km	5:24	8:42	40.90%	More
Mile	8:47	8:47	43.59%	More
5k	27:33	8:52	47.13%	More
5 miles	44:32	8:54	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.57
5km	26:46	8:37	48.52
5M	44:20	8:52	47.85
10km	55:49	8:59	47.57
10M	1:32:25	9:15	47.53
Half	2:03:03	9:24	46.89
20M	3:12:41	9:38	47.45
Mara	4:16:32	9:47	47.52

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