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Sun 21st Apr 2024 at 3:28pm by Rob S

Run > General

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Time
47:43
Miles
5.36
Min/mi
8:54
Pacing
87.8%
WAVA
47.80
Stride(cm)
110
Cals
631
Watts
320
Cadence
165
BPM
164
%MHR
96.2
B/mi
1464
Asc(m)
24
Surface
Road

Notes & Comments

1) 5.36mi - 47:43(8:54/mi) 164/176bpm [1460b/mi] 631cal 319/431W

47:43

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.13	10:00	10:00	8:53	152 93-169	1349	163 156-168	306 66-370	9/21
2.23	20:00	10:00	9:04	166 163-169	1504	164 152-170	311 90-352	14/11
3.37	30:00	10:00	8:49	169 166-176	1489	165 150-170	327 264-369	15/12
4.49	40:00	10:00	8:52	169 164-173	1498	166 162-170	330 274-431	16/17
5.36	48:23	8:23 +41	9:41	167 149-173	1616	167 162-172	327 302-407	11/13

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 47:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (431 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	5.4	47:42	9:02
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.80%	More
800m	4:19	8:40	39.11%	More
1km	5:24	8:42	40.90%	More
Mile	8:47	8:47	43.59%	More
5k	27:33	8:52	47.13%	More
5 miles	44:32	8:54	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.57
5km	26:46	8:37	48.52
5M	44:20	8:52	47.85
10km	55:49	8:59	47.57
10M	1:32:25	9:15	47.53
Half	2:03:03	9:24	46.89
20M	3:12:41	9:38	47.45
Mara	4:16:32	9:47	47.52

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