Sun 21st Apr 2024 at 10:07am by regaleagle

Run > General
  • Time
    3:46:31
  • Miles
    26.61
  • Min/mi
    8:31
  • Pacing
    86.6%
  • WAVA
    54.70
  • Stride(cm)
    119
  • Cals
    3031
  • Cadence
    159
  • BPM
    170
  • %MHR
    89.7
  • B/mi
    1451
  • Asc(m)
    143
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 159/173bpm [815b/km] 70cal
2) 1km - 4:55(4:55/km) 173/176bpm [851b/km] 72cal
3) 1km - 4:55(4:55/km) 174/178bpm [856b/km] 72cal
4) 1km - 4:53(4:53/km) 172/179bpm [839b/km] 71cal
5) 1km - 4:52(4:52/km) 168/174bpm [819b/km] 69cal
6) 1km - 4:52(4:52/km) 171/176bpm [833b/km] 71cal
7) 1km - 4:56(4:56/km) 170/178bpm [839b/km] 70cal
8) 1km - 4:54(4:54/km) 175/180bpm [857b/km] 73cal
9) 1km - 4:52(4:52/km) 174/179bpm [848b/km] 72cal
10) 1km - 4:48(4:48/km) 175/179bpm [840b/km] 71cal
11) 1km - 4:53(4:53/km) 175/180bpm [855b/km] 72cal
12) 1km - 4:56(4:56/km) 175/180bpm [864b/km] 73cal
13) 1km - 4:53(4:53/km) 173/178bpm [845b/km] 71cal
14) 1km - 5:02(5:02/km) 173/179bpm [872b/km] 72cal
15) 1km - 4:52(4:52/km) 175/181bpm [853b/km] 72cal
16) 1km - 4:54(4:54/km) 173/176bpm [848b/km] 71cal
17) 1km - 4:52(4:52/km) 174/179bpm [847b/km] 70cal
18) 1km - 4:46(4:46/km) 174/179bpm [829b/km] 69cal
19) 1km - 4:53(4:53/km) 176/186bpm [861b/km] 72cal
20) 1km - 5:05(5:05/km) 174/180bpm [886b/km] 74cal
21) 1km - 5:02(5:02/km) 172/179bpm [865b/km] 71cal
22) 1km - 4:55(4:55/km) 175/178bpm [860b/km] 72cal
23) 1km - 4:54(4:54/km) 174/180bpm [853b/km] 71cal
24) 1km - 4:53(4:53/km) 175/179bpm [853b/km] 71cal
25) 1km - 5:06(5:06/km) 174/179bpm [886b/km] 73cal
26) 1km - 5:02(5:02/km) 174/179bpm [875b/km] 72cal
27) 1km - 4:58(4:58/km) 175/183bpm [869b/km] 73cal
28) 1km - 5:03(5:03/km) 175/180bpm [883b/km] 71cal
29) 1km - 5:06(5:06/km) 171/175bpm [872b/km] 69cal
30) 1km - 5:17(5:17/km) 174/178bpm [920b/km] 72cal
31) 1km - 5:00(5:00/km) 176/179bpm [879b/km] 70cal
32) 1km - 5:10(5:10/km) 173/179bpm [895b/km] 72cal
33) 1km - 5:31(5:31/km) 170/173bpm [938b/km] 72cal
34) 1km - 5:43(5:43/km) 168/174bpm [960b/km] 72cal
35) 1km - 5:51(5:51/km) 168/174bpm [983b/km] 73cal
36) 1km - 6:21(6:21/km) 164/170bpm [1042b/km] 72cal
37) 1km - 6:19(6:19/km) 163/168bpm [1029b/km] 70cal
38) 1km - 6:17(6:17/km) 163/171bpm [1023b/km] 70cal
39) 1km - 6:29(6:29/km) 161/169bpm [1044b/km] 59cal
40) 1km - 6:37(6:37/km) 161/170bpm [1065b/km] 65cal
41) 1km - 6:41(6:41/km) 157/163bpm [1049b/km] 69cal
42) 1km - 6:48(6:48/km) 159/163bpm [1081b/km] 67cal
43) 0.82km - 5:17(6:26/km) 161/167bpm [1035b/km] 58cal
5:07 4:55 4:55 4:53 4:52 4:52 4:56 4:54 4:52 4:48 4:53 4:56 4:53 5:02 4:52 4:54 4:52 4:46 4:53 5:05 5:02 4:55 4:54 4:53 5:06 5:02 4:58 5:03 5:06 5:17 5:00 5:10 5:31 5:43 5:51 6:21 6:19 6:17 6:29 6:37 6:41 6:48 5:17

Pace

28% 12% 41% 16% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 164 120-176 1334 157 98-164 15/6
2.00 16:03 7:54 7:54 173 167-178 1368 159 156-164 11/10
3.00 23:53 7:51 7:51 170 163-179 1334 158 152-164 3/31
4.00 31:48 7:55 7:55 170 163-176 1346 158 156-164 12/30
5.00 39:39 7:50 7:50 174 166-180 1364 160 156-168 8/14
6.00 47:26 7:48 7:48 175 165-179 1364 160 154-168 15/11
7.00 55:19 7:53 7:53 175 162-179 1378 160 156-164 13/18
8.00 1:03:13 7:54 7:54 174 166-180 1375 160 154-166 7/12
9.00 1:11:13 8:00 8:00 174 168-178 1392 161 154-166 14/11
10.00 1:19:06 7:53 7:53 174 169-179 1371 162 160-166 10/11
11.00 1:26:53 7:47 7:47 174 168-178 1356 162 158-166 9/13
12.00 1:34:40 7:47 7:47 175 166-186 1361 162 160-166 17/6
13.00 1:42:52 8:12 8:12 173 168-180 1418 159 154-166 10/14
14.00 1:50:45 7:54 7:54 175 168-180 1381 162 158-166 10/17
15.00 1:58:39 7:53 7:53 175 168-179 1380 162 158-168 10/11
16.00 2:06:48 8:09 8:09 174 169-178 1418 161 158-164 9/11
17.00 2:14:47 8:00 8:00 176 171-182 1407 162 158-164 15/10
18.00 2:23:01 8:14 8:14 172 162-177 1416 161 158-164 9/7
19.00 2:31:21 8:20 8:20 174 163-179 1449 159 156-162 11/7
20.00 2:39:35 8:14 8:14 174 168-179 1433 159 154-168 9/19
21.00 2:48:40 9:05 9:05 169 161-174 1534 157 154-160 14/7
22.00 2:58:18 9:39 9:39 167 159-173 1610 157 152-162 9/11
23.00 3:08:30 10:12 10:12 163 154-168 1662 156 152-160 12/10
24.00 3:18:49 10:19 10:19 162 156-169 1670 155 152-158 6/12
25.00 3:29:28 10:39 10:39 161 151-170 1715 155 152-158 7/8
26.00 3:40:13 10:46 10:46 158 145-163 1700 156 154-160 6/7
26.61 3:46:30 6:17 10:20 160 155-166 1654 156 154-164 8/4

Heart

170/186max
  • Show Beats/Mile

Elevation

Asc 143m, Range 65m, Flat prediction 3:46:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 8:08
See your biggest climbs

Cadence

159 (168 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 26.6 3:46:30 8:31
Walk 0.0 98 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 42.16% More
800m 3:43 7:29 45.35% More
1km 4:42 7:33 46.98% More
Mile 7:40 7:40 49.53% More
5k 24:14 7:48 53.20% More
5 miles 39:13 7:51 53.81% More
10k 48:44 7:51 54.25% More
10 miles 1:18:35 7:51 55.70% More
Half 1:43:21 7:53 56.10% More
20 miles 2:39:34 7:59 57.14% More
Mara 3:42:23 8:29 54.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 54.43
5km 23:15 7:29 55.44
5M 38:30 7:42 54.82
10km 48:28 7:48 54.55
10M 1:20:16 8:02 54.53
Half 1:46:52 8:09 53.84
20M 2:47:21 8:22 54.48
Mara 3:42:49 8:30 54.57
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