Sun 21st Apr 2024 at 3:49pm by banistmi

Run > General

Follow User
0 👍

Time
25:03
Miles
3.43
Min/mi
7:18
Pacing
76.6%
Stride(cm)
130
Cals
454
Watts
408
Cadence
169
BPM
150
%MHR
87.9
B/mi
1098
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 170/176bpm [1317b/mi] 148cal 395/473W
2) 1mi - 6:43(6:43/mi) 159/180bpm [1069b/mi] 126cal 409/514W
3) 1mi - 7:22(7:22/mi) 128/131bpm [943b/mi] 126cal 419/458W
4) 0.43mi - 3:12(7:31/mi) 137/147bpm [1029b/mi] 54cal 385/468W

7:45 6:43 7:22 3:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	146 118-167	1180	165 162-168	398 354-451	4/0
0.25	1:59	58	7:47	170 167-172	1322	168 162-172	361 328-450	2/2
0.38	2:56	57	7:38	173 172-174	1320	167 164-170	375 351-415	1/1
0.50	3:57	1:01	8:05	175 174-176	1413	166 164-168	429 414-462	5/0
0.63	4:59	1:02	8:20	175 173-176	1458	165 162-168	441 374-473	10/0
0.75	5:56	57	7:35	173 172-174	1311	168 164-176	399 356-430	4/0
0.88	6:53	57	7:34	175 174-176	1324	168 164-174	420 403-438	5/0
1.00	7:44	51	6:50	176 175-176	1204	170 168-174	386 373-410	2/1
1.13	8:32	48	6:25	176 175-176	1128	172 168-178	374 359-389	0/7
1.25	9:21	49	6:29	177 175-177	1148	171 170-174	397 377-421	0/8
1.38	10:06	45	6:01	176 176-178	1058	174 170-178	377 322-431	0/12
1.50	10:56	50	6:37	178 178-178	1177	173 172-174	467 421-514	2/4
1.63	11:47	51	6:48	178 178-180	1211	173 170-176	420 376-449	1/7
1.75	13:28	1:41 +49	13:29	151 110-180	2036	171 168-174	429 364-514	2/3
1.88	14:20	53	7:00	119 114-123	834	173 170-180	435 409-468	2/3
2.00	15:16	56	7:28	125 123-129	934	171 168-178	405 379-431	4/2
2.13	16:13	56	7:31	127 126-129	955	170 166-174	423 410-445	2/3
2.25	17:06	53	7:05	127 125-130	900	169 166-172	411 390-424	1/2
2.38	17:59	53	7:07	128 127-130	911	170 168-176	421 391-445	2/2
2.50	18:58	58	7:47	130 129-130	1012	168 164-176	418 370-446	3/1
2.63	19:52	54	7:12	129 128-131	929	171 168-174	419 369-446	1/1
2.75	20:47	55	7:21	128 127-129	942	168 164-172	413 379-446	1/1
2.88	21:41	55	7:17	127 124-129	925	169 166-174	409 381-442	1/2
3.00	22:38	57	7:35	125 124-125	948	169 166-172	439 409-458	3/1
3.13	23:35	56	7:31	127 125-128	955	169 164-172	422 396-468	4/3
3.25	24:29	54	7:12	139 128-144	1000	168 162-178	355 322-395	0/5
3.38	25:28	59	7:54	142 138-147	1121	168 164-172	376 244-418	2/0
3.43	25:51	23	7:24	147 147-147	1088	168 168-168	391 387-396	1/0

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	7:50
See your biggest climbs

Power

408W (514 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	3.4	25:02	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:10	6:22	0.00%	More
1km	3:59	6:25	0.00%	More
Mile	6:45	6:45	0.00%	More
5k	23:19	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:33	7:15
5M	37:21	7:28
10km	47:02	7:34
10M	1:17:52	7:47
Half	1:43:41	7:55
20M	2:42:22	8:07
Mara	3:36:10	8:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry