Sun 21st Apr 2024 at 2:24pm by geordiegirl

Run > General

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Time
52:59
Miles
4.00
Min/mi
13:15
Pacing
57.7%
WAVA
42.19
Stride(cm)
79
Cals
480
Watts
240
Cadence
155
BPM
141
%MHR
82.5
B/mi
1868
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

5 comments

Little leg stretch to celebrate the packing being done! Can’t believe it’s here

Run felt good just steady and focused on mindset for Jordan. An extra loop was fortunate as someone had a fire which was out but smouldering so called 911. Fire e fine came to the rescue.

1) 1mi - 12:48(12:48/mi) 131/149bpm [1677b/mi] 113cal 214/379W
2) 1mi - 14:11(14:11/mi) 144/157bpm [2042b/mi] 130cal 200/481W
3) 1mi - 13:57(13:57/mi) 146/163bpm [2038b/mi] 127cal 175/423W
4) 1mi - 12:01(12:01/mi) 143/168bpm [1717b/mi] 110cal 210/399W
5) 0mi - 2(10:13/mi) 141/141bpm [1440b/mi] 198/198W

12:48 14:11 13:57 12:01 2

	Jaks Well done 👏
	Ness Well done
	EvilPixie Nice one now relax
	geordiegirl Thanks I feel like sleeping for a week now.
	Velociraptor Well done

Pin Map

0mi in 0

Pace

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	110 77-136	1288	170 164-174	310 221-379	5/1
0.25	2:48	1:20	10:38	140 136-145	1489	168 166-172	290 274-323	2/1
0.38	4:22	1:34	12:36	136 117-148	1714	163 120-170	235 70-324	3/2
0.50	5:58	1:36	12:47	132 122-144	1687	158 118-170	245 45-331	6/1
0.63	7:33	1:35	12:39	140 133-147	1771	161 120-168	282 79-378	4/1
0.75	9:26	1:53	15:06	133 113-149	2009	142 110-244	170 36-261	1/4
0.88	10:57	1:31	12:06	115 97-129	1392	149 82-172	198 89-315	3/8
1.00	12:48	1:51	14:46	137 123-147	2024	146 106-170	264 167-359	10/5
1.13	14:40	1:53	15:02	140 136-144	2106	139 106-168	247 85-337	12/0
1.25	17:29	2:48 +43	22:24	136 114-153	3047	138 86-170	265 67-465	15/2
1.38	19:09	1:41	13:27	154 151-157	2071	152 110-168	293 54-481	8/0
1.50	20:46	1:36 +5	12:52	153 148-157	1968	162 106-170	264 94-340	4/2
1.63	22:19	1:33	12:22	145 138-151	1793	161 114-170	229 139-267	1/5
1.75	24:01	1:43	13:40	140 131-143	1914	151 104-168	187 21-246	1/7
1.88	25:45	1:44	13:50	137 130-145	1894	147 80-176	205 49-289	4/7
2.00	27:46	2:01	16:10	150 141-156	2424	137 102-172	227 74-403	9/0
2.13	29:32	1:45	14:04	143 134-153	2011	143 108-168	208 53-339	7/2
2.25	31:11	1:39	13:13	150 140-155	1983	151 82-170	265 120-332	7/1
2.38	32:48	1:37	12:56	154 144-159	1992	148 112-168	216 78-305	4/1
2.50	34:27	1:39	13:11	147 129-153	1938	152 82-214	219 81-335	2/4
2.63	35:51	1:25	11:18	147 129-160	1662	167 118-178	305 181-423	6/4
2.75	37:21	1:29	11:53	157 146-163	1866	163 110-172	284 132-382	4/7
2.88	39:14	1:53	15:07	141 133-147	2132	161 120-170	187 63-276	1/13
3.00	42:41	3:27 +58	27:36	134 126-144	3698	156 102-180	218 67-310	1/8
3.13	46:06	3:25 +2:00	27:19	145 126-156	3960	165 86-182	322 190-399	5/4
3.25	47:20	1:14	9:52	146 132-157	1440	177 170-246	303 235-373	4/6
3.38	49:04	1:44	13:51	143 132-163	1980	140 106-178	186 86-368	2/3
3.50	51:39	2:35 +1:04	20:40	140 123-153	2892	165 114-176	229 30-294	0/12
3.63	53:00	1:21	10:50	141 126-152	1528	158 118-176	210 83-273	0/18
3.75	54:12	1:12	9:34	147 133-156	1406	169 82-182	286 105-378	4/5
3.88	56:31	2:19 +26	18:33	144 130-168	2671	164 116-186	184 83-385	0/25
4.00	58:11	1:40	13:21	139 132-142	1857	158 80-176	260 113-385	9/7
4.00	58:14	3	13:27	141 141-141	1897	168 168-168	198 197-198	0/1

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 84m, Flat prediction 51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	14:10
26 3.1%	14:07
14 6.4%	15:50
11 7.7%	16:17
See your biggest climbs

Power

240W (481 max)

Power Graph

Power Bands

Cadence

155 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	167	3.3	37:55	12:54
Walk	21.2	112	0.7	13:27	20:32
Still	2.5	-	-	1:36	-
Pause	8.3	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	40.71%	More
800m	5:47	11:39	38.52%	More
1km	7:21	11:49	39.53%	More
Mile	12:39	12:39	39.01%	More
5k	45:37	14:41	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	43.21
5km	40:03	12:53	43.04
5M	1:07:50	13:34	41.51
10km	1:26:16	13:53	40.89
10M	2:26:05	14:37	39.84
Half	3:16:58	15:02	38.61
20M	5:14:36	15:44	38.10
Mara	7:04:11	16:11	37.47

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