Sun 21st Apr 2024 at 10:32am by hgreav

Run > General
  • Time
    4:01:16
  • Miles
    26.67
  • Min/mi
    9:03
  • Pacing
    84.4%
  • WAVA
    60.96
  • Stride(cm)
    106
  • Cals
    2879
  • Cadence
    167
  • BPM
    164
  • %MHR
    93.5
  • B/mi
    1481
  • Asc(m)
    1834
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 142/154bpm [1243b/mi] 99cal
2) 1mi - 8:48(8:48/mi) 155/158bpm [1363b/mi] 102cal
3) 1mi - 8:37(8:37/mi) 155/157bpm [1335b/mi] 100cal
4) 1mi - 8:35(8:35/mi) 158/162bpm [1356b/mi] 101cal
5) 1mi - 8:52(8:52/mi) 160/163bpm [1418b/mi] 105cal
6) 1mi - 8:54(8:54/mi) 160/163bpm [1423b/mi] 105cal
7) 1mi - 8:57(8:57/mi) 161/166bpm [1442b/mi] 106cal
8) 1mi - 8:48(8:48/mi) 162/165bpm [1426b/mi] 105cal
9) 1mi - 8:54(8:54/mi) 163/166bpm [1450b/mi] 106cal
10) 1mi - 8:48(8:48/mi) 163/166bpm [1435b/mi] 106cal
11) 1mi - 8:56(8:56/mi) 164/168bpm [1466b/mi] 106cal
12) 1mi - 8:50(8:50/mi) 164/166bpm [1449b/mi] 107cal
13) 1mi - 8:50(8:50/mi) 167/174bpm [1476b/mi] 108cal
14) 1mi - 8:53(8:53/mi) 167/171bpm [1484b/mi] 108cal
15) 1mi - 10:39(10:39/mi) 163/170bpm [1737b/mi] 125cal
16) 1mi - 8:55(8:55/mi) 164/167bpm [1462b/mi] 106cal
17) 1mi - 9:12(9:12/mi) 166/168bpm [1527b/mi] 109cal
18) 1mi - 9:18(9:18/mi) 166/170bpm [1545b/mi] 110cal
19) 1mi - 8:53(8:53/mi) 166/169bpm [1474b/mi] 108cal
20) 1mi - 8:48(8:48/mi) 165/170bpm [1453b/mi] 104cal
21) 1mi - 9:10(9:10/mi) 169/177bpm [1548b/mi] 112cal
22) 1mi - 9:13(9:13/mi) 169/174bpm [1558b/mi] 114cal
23) 1mi - 9:11(9:11/mi) 169/174bpm [1552b/mi] 113cal
24) 1mi - 9:25(9:25/mi) 170/176bpm [1602b/mi] 114cal
25) 1mi - 9:34(9:34/mi) 167/172bpm [1596b/mi] 111cal
26) 1mi - 9:20(9:20/mi) 171/179bpm [1597b/mi] 113cal
27) 0.67mi - 6:10(9:09/mi) 170/177bpm [1555b/mi] 76cal
8:45 8:48 8:37 8:35 8:52 8:54 8:57 8:48 8:54 8:48 8:56 8:50 8:50 8:53 10:39 8:55 9:12 9:18 8:53 8:48 9:10 9:13 9:11 9:25 9:34 9:20 6:10

Pace

2% 6% 59% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 138 78-152 1210 167 164-168 45/42
2.00 17:34 8:48 8:48 155 150-158 1363 166 164-170 38/42
3.00 26:10 8:37 8:37 155 151-157 1335 166 164-168 32/68
4.00 34:45 8:35 8:35 158 153-162 1356 165 162-168 43/52
5.00 43:37 8:52 8:52 160 157-163 1418 165 162-170 38/35
6.00 52:31 8:54 8:54 160 158-163 1423 165 162-168 47/50
7.00 1:01:28 8:57 8:57 161 157-166 1442 166 162-172 72/73
8.00 1:10:16 8:48 8:48 162 159-164 1426 166 164-170 37/40
9.00 1:19:10 8:54 8:54 163 159-166 1450 167 162-172 51/44
10.00 1:27:58 8:48 8:48 163 161-165 1436 167 162-172 36/40
11.00 1:36:54 8:56 8:56 164 160-168 1464 167 164-170 48/39
12.00 1:45:45 8:51 8:51 165 163-166 1460 167 164-172 76/63
13.00 1:54:35 8:49 8:49 167 164-174 1473 168 164-172 51/61
14.00 2:03:29 8:54 8:54 167 164-171 1487 167 164-170 63/64
15.00 2:14:08 10:39 10:39 164 148-170 1747 168 160-174 123/135
16.00 2:23:03 8:55 8:55 164 159-167 1463 167 122-172 57/58
17.00 2:32:15 9:12 9:12 166 163-168 1527 168 162-172 68/66
18.00 2:41:34 9:18 9:18 166 162-170 1545 168 164-170 139/79
19.00 2:50:20 8:46 8:46 166 164-169 1455 167 164-170 185/152
20.00 2:59:15 8:55 8:55 165 158-170 1472 168 162-172 69/141
21.00 3:08:25 9:10 9:10 169 164-177 1549 169 164-172 92/86
22.00 3:17:38 9:13 9:13 170 163-174 1567 169 166-172 79/82
23.00 3:26:49 9:11 9:11 169 162-173 1552 169 164-172 106/79
24.00 3:36:14 9:26 9:26 170 162-175 1602 168 166-174 170/164
25.00 3:45:48 9:34 9:34 167 162-172 1596 167 116-172 109/137
26.00 3:55:07 9:19 9:19 171 163-178 1593 168 164-172 168/178
26.67 4:01:17 6:10 9:10 170 164-177 1559 168 164-172 41/34

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 1834m, Range 211m, Flat prediction 4:02:18
Elevation Graph
Biggest Climbs (m) Min/mi
113 39.6% 7:27
70 21.2% 7:58
66 12.5% 9:10
39 20.9% 9:50
38 19.6% 7:11
33 31.3% 11:15
See your biggest climbs

Cadence

167 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 167 26.6 4:00:16 9:01
Walk 0.2 121 0 32 16:24
Still 0.2 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 63.32% More
800m 3:38 7:18 56.35% More
1km 4:44 7:36 56.36% More
Mile 8:25 8:25 53.75% More
5k 26:51 8:39 58.90% More
5 miles 43:36 8:43 59.20% More
10k 54:24 8:45 59.40% More
10 miles 1:27:58 8:48 60.42% More
Half 1:55:29 8:49 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.90
5km 24:42 7:57 64.04
5M 40:55 8:11 63.09
10km 51:30 8:17 62.75
10M 1:25:18 8:32 62.31
Half 1:53:34 8:40 61.07
20M 2:57:50 8:54 61.24
Mara 3:56:46 9:02 60.83
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