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Sun 21st Apr 2024 at 10:32am by hgreav

Run > General
  • Time
    4:01:14
  • Miles
    26.67
  • Min/mi
    9:03
  • Pacing
    84.4%
  • WAVA
    60.97
  • Stride(cm)
    106
  • Cals
    2879
  • Cadence
    167
  • BPM
    164
  • %MHR
    93.5
  • B/mi
    1481
  • Asc(m)
    1834
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 142/154bpm [1243b/mi] 99cal
2) 1mi - 8:48(8:48/mi) 155/158bpm [1363b/mi] 102cal
3) 1mi - 8:37(8:37/mi) 155/157bpm [1335b/mi] 100cal
4) 1mi - 8:35(8:35/mi) 158/162bpm [1356b/mi] 101cal
5) 1mi - 8:52(8:52/mi) 160/163bpm [1418b/mi] 105cal
6) 1mi - 8:54(8:54/mi) 160/163bpm [1423b/mi] 105cal
7) 1mi - 8:57(8:57/mi) 161/166bpm [1442b/mi] 106cal
8) 1mi - 8:48(8:48/mi) 162/165bpm [1426b/mi] 105cal
9) 1mi - 8:54(8:54/mi) 163/166bpm [1450b/mi] 106cal
10) 1mi - 8:48(8:48/mi) 163/166bpm [1435b/mi] 106cal
11) 1mi - 8:56(8:56/mi) 164/168bpm [1466b/mi] 106cal
12) 1mi - 8:50(8:50/mi) 164/166bpm [1449b/mi] 107cal
13) 1mi - 8:50(8:50/mi) 167/174bpm [1476b/mi] 108cal
14) 1mi - 8:53(8:53/mi) 167/171bpm [1484b/mi] 108cal
15) 1mi - 10:39(10:39/mi) 163/170bpm [1737b/mi] 125cal
16) 1mi - 8:55(8:55/mi) 164/167bpm [1462b/mi] 106cal
17) 1mi - 9:12(9:12/mi) 166/168bpm [1527b/mi] 109cal
18) 1mi - 9:18(9:18/mi) 166/170bpm [1545b/mi] 110cal
19) 1mi - 8:53(8:53/mi) 166/169bpm [1474b/mi] 108cal
20) 1mi - 8:48(8:48/mi) 165/170bpm [1453b/mi] 104cal
21) 1mi - 9:10(9:10/mi) 169/177bpm [1548b/mi] 112cal
22) 1mi - 9:13(9:13/mi) 169/174bpm [1558b/mi] 114cal
23) 1mi - 9:11(9:11/mi) 169/174bpm [1552b/mi] 113cal
24) 1mi - 9:25(9:25/mi) 170/176bpm [1602b/mi] 114cal
25) 1mi - 9:34(9:34/mi) 167/172bpm [1596b/mi] 111cal
26) 1mi - 9:20(9:20/mi) 171/179bpm [1597b/mi] 113cal
27) 0.67mi - 6:10(9:09/mi) 170/177bpm [1555b/mi] 76cal
8:45 8:48 8:37 8:35 8:52 8:54 8:57 8:48 8:54 8:48 8:56 8:50 8:50 8:53 10:39 8:55 9:12 9:18 8:53 8:48 9:10 9:13 9:11 9:25 9:34 9:20 6:10

Pace

2% 6% 59% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:43 140 78-154 1220 166 164-168 47/45
2.28 20:00 10:00 8:50 156 153-158 1378 166 164-170 49/51
3.45 30:00 10:00 8:32 155 151-161 1324 165 162-168 45/80
4.60 40:00 10:00 8:41 160 156-163 1388 165 162-170 43/48
5.72 50:00 10:00 8:57 160 157-162 1431 165 162-168 52/52
6.85 1:00:00 10:00 8:53 161 157-164 1432 165 162-170 80/78
7.97 1:10:00 10:00 8:54 162 159-166 1441 166 164-172 39/49
9.10 1:20:00 10:00 8:52 163 159-166 1446 167 162-172 54/50
10.23 1:30:00 10:00 8:48 164 161-168 1444 167 162-172 40/46
11.35 1:40:00 10:00 8:56 164 160-166 1465 167 164-170 70/50
12.48 1:50:00 10:00 8:53 165 163-169 1465 168 164-172 63/74
13.62 2:00:00 10:00 8:46 167 164-174 1465 167 164-170 77/68
14.61 2:10:00 10:00 10:06 166 155-171 1677 167 160-170 123/94
15.67 2:20:00 10:00 9:27 163 148-167 1541 168 122-174 57/119
16.76 2:30:00 10:00 9:07 165 163-167 1505 168 162-170 59/60
17.85 2:40:00 10:00 9:11 166 162-170 1525 168 164-172 140/88
18.94 2:50:00 10:00 9:10 166 164-169 1523 167 164-170 203/104
20.09 3:00:00 10:00 8:45 166 158-170 1452 168 162-172 73/207
21.18 3:10:00 10:00 9:11 169 164-177 1551 169 164-172 102/91
22.26 3:20:00 10:00 9:13 169 163-174 1558 169 166-172 107/90
23.35 3:30:00 10:00 9:13 170 162-175 1566 168 164-172 94/142
24.39 3:40:00 10:00 9:36 168 162-175 1613 168 116-174 205/194
25.46 3:50:00 10:00 9:19 169 163-178 1574 169 164-172 169/165
26.54 4:00:00 10:00 9:17 171 166-177 1588 168 164-172 65/64
26.67 4:01:17 1:17 9:33 168 164-170 1603 167 164-170 8/8

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 1834m, Range 211m, Flat prediction 4:02:16
Elevation Graph
Biggest Climbs (m) Min/mi
113 39.6% 7:27
70 21.2% 7:58
66 12.5% 9:10
39 20.9% 9:50
38 19.6% 7:11
33 31.3% 11:15
See your biggest climbs

Cadence

167 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 167 26.6 4:00:16 9:01
Walk 0.2 121 0 32 16:24
Still 0.2 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 63.32% More
800m 3:38 7:18 56.35% More
1km 4:44 7:36 56.36% More
Mile 8:25 8:25 53.75% More
5k 26:51 8:39 58.90% More
5 miles 43:36 8:43 59.20% More
10k 54:24 8:45 59.40% More
10 miles 1:27:58 8:48 60.42% More
Half 1:55:29 8:49 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.90
5km 24:42 7:57 64.04
5M 40:54 8:11 63.11
10km 51:30 8:17 62.75
10M 1:25:17 8:32 62.32
Half 1:53:33 8:40 61.08
20M 2:57:48 8:53 61.25
Mara 3:56:44 9:02 60.84
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