Sun 21st Apr 2024 at 7:18am by jmotazedi

Run > General
  • Time
    1:33:59
  • Miles
    8.27
  • Min/mi
    11:22
  • Pacing
    66.3%
  • Stride(cm)
    85
  • Cals
    1000
  • Watts
    255
  • Cadence
    167
  • BPM
    145
  • %MHR
    90.2
  • B/mi
    1651
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 144/152bpm [1472b/mi] 117cal 286/324W
2) 1mi - 11:02(11:02/mi) 145/151bpm [1600b/mi] 124cal 259/328W
3) 1mi - 11:13(11:13/mi) 149/154bpm [1672b/mi] 121cal 239/312W
4) 1mi - 13:12(13:12/mi) 139/152bpm [1834b/mi] 121cal 205/294W
5) 1mi - 12:07(12:07/mi) 143/153bpm [1733b/mi] 125cal 236/326W
6) 1mi - 10:21(10:21/mi) 152/155bpm [1574b/mi] 119cal 268/318W
7) 1mi - 11:34(11:34/mi) 145/155bpm [1676b/mi] 121cal 243/315W
8) 1mi - 11:01(11:01/mi) 148/153bpm [1629b/mi] 119cal 249/293W
9) 0.27mi - 3:16(12:09/mi) 146/154bpm [1775b/mi] 33cal 225/298W
10:13 11:02 11:13 13:12 12:07 10:21 11:34 11:01 3:16

Pace

8% 2% 4% 66% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 137 95-151 1409 171 104-174 282 55-318 7/1
0.50 5:08 2:34 10:14 144 142-147 1474 173 170-176 288 265-324 2/2
0.75 7:41 2:33 10:13 147 143-152 1501 174 172-176 287 261-312 2/2
1.00 10:13 2:32 10:06 146 145-147 1476 174 172-176 286 273-311 2/1
1.25 12:46 2:33 10:13 147 145-148 1502 173 168-180 281 262-328 2/1
1.50 15:21 2:35 10:19 148 146-151 1526 172 100-176 284 164-322 3/4
1.75 18:40 3:19 13:16 139 125-148 1844 159 76-176 236 12-309 2/2
2.00 21:15 2:35 10:21 148 147-149 1532 173 160-176 279 194-303 1/3
2.25 23:49 2:34 10:16 152 149-153 1561 173 170-174 263 244-284 1/1
2.50 26:26 2:37 10:28 150 149-151 1571 172 170-174 257 233-284 3/1
2.75 29:04 2:38 10:31 152 150-154 1598 171 166-174 262 233-312 2/1
3.00 32:28 3:25 13:39 143 125-153 1951 141 104-172 191 131-268 1/2
3.25 36:52 4:23 17:32 128 117-145 2245 142 62-254 179 3-289 3/2
3.50 39:58 3:07 12:27 139 126-147 1731 154 116-176 225 125-294 0/1
3.75 42:44 2:45 11:01 145 140-148 1597 173 170-176 252 227-282 0/2
4.00 45:40 2:56 11:44 148 140-152 1738 162 94-176 229 71-276 2/2
4.25 48:15 2:36 10:23 148 140-151 1536 173 170-176 279 253-320 3/1
4.50 50:54 2:39 10:35 150 149-153 1588 173 168-176 266 242-305 3/2
4.75 55:12 4:18 17:11 134 112-152 2304 154 60-178 226 13-326 1/2
5.00 57:47 2:35 10:19 147 144-150 1516 176 176-178 286 269-312 2/2
5.25 1:00:22 2:35 10:20 149 147-152 1540 175 174-176 268 243-293 1/3
5.50 1:02:56 2:35 10:19 152 150-154 1568 175 172-178 264 246-278 1/2
5.75 1:05:32 2:35 10:22 153 152-155 1586 174 168-176 272 251-300 3/1
6.00 1:08:08 2:36 10:24 152 150-154 1581 175 170-176 269 251-318 3/2
6.25 1:11:59 3:51 15:24 137 112-155 2110 150 60-180 217 32-313 2/3
6.50 1:14:36 2:37 10:27 146 144-149 1525 177 174-180 282 252-315 2/1
6.75 1:17:08 2:32 10:08 149 146-151 1510 176 172-178 277 255-301 2/2
7.00 1:19:42 2:34 10:16 151 149-153 1551 176 174-180 269 245-292 1/2
7.25 1:22:17 2:35 10:20 150 149-152 1550 176 172-178 256 242-270 1/3
7.50 1:24:56 2:39 10:37 149 147-151 1581 174 86-176 255 70-280 2/2
7.75 1:28:06 3:10 12:40 144 129-153 1824 163 82-178 243 37-286 2/2
8.00 1:30:42 2:36 10:25 149 147-150 1552 174 134-178 270 222-293 2/2
8.25 1:33:38 2:56 11:42 149 132-154 1744 157 114-180 236 127-298 2/1
8.27 1:33:59 21 18:58 128 124-131 2427 114 108-118 134 107-154 0/0

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m, Flat prediction 1:33:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

255W (328 max)
Power Graph
Power Bands

Cadence

167 (254 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 173 7.8 1:21:15 10:26
Walk 10.3 111 0.5 9:43 19:58
Still 3.2 - - 3:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 0.00% More
800m 5:01 10:06 0.00% More
1km 6:17 10:07 0.00% More
Mile 10:11 10:11 0.00% More
5k 33:56 10:55 0.00% More
5 miles 56:23 11:17 0.00% More
10k 1:11:34 11:31 0.00% More

Predictions

Dist Time Per Mile
1M 10:01 10:01
5km 33:18 10:43
5M 55:08 11:02
10km 1:09:25 11:10
10M 1:54:57 11:30
Half 2:33:02 11:41
20M 3:59:39 11:59
Mara 5:19:05 12:11
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