Sun 21st Apr 2024 at 10:00am by npsmith

Run > General
  • Time
    2:30:11
  • Miles
    26.86
  • Min/mi
    5:35
  • Pacing
    83%
  • Stride(cm)
    154
  • Cals
    2378
  • Cadence
    187
  • BPM
    158
  • B/mi
    885
  • Asc(m)
    1341
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 1km - 3:37(3:37/km) 140/153bpm [507b/km] 56cal
2) 1km - 3:31(3:31/km) 153/157bpm [538b/km] 58cal
3) 1km - 3:27(3:27/km) 158/160bpm [544b/km] 56cal
4) 1km - 3:25(3:25/km) 157/159bpm [536b/km] 56cal
5) 1km - 3:21(3:21/km) 152/158bpm [508b/km] 54cal
6) 1km - 3:26(3:26/km) 152/158bpm [521b/km] 55cal
7) 1km - 3:22(3:22/km) 155/158bpm [522b/km] 55cal
8) 1km - 3:28(3:28/km) 156/159bpm [542b/km] 57cal
9) 1km - 3:23(3:23/km) 160/166bpm [541b/km] 56cal
10) 1km - 3:25(3:25/km) 161/164bpm [549b/km] 57cal
11) 1km - 3:18(3:18/km) 163/165bpm [537b/km] 55cal
12) 1km - 3:30(3:30/km) 161/163bpm [563b/km] 58cal
13) 1km - 3:25(3:25/km) 160/162bpm [547b/km] 56cal
14) 1km - 3:26(3:26/km) 160/162bpm [550b/km] 56cal
15) 1km - 3:25(3:25/km) 161/164bpm [549b/km] 56cal
16) 1km - 3:28(3:28/km) 160/166bpm [554b/km] 56cal
17) 1km - 3:28(3:28/km) 159/163bpm [552b/km] 56cal
18) 1km - 3:23(3:23/km) 160/162bpm [541b/km] 55cal
19) 1km - 3:27(3:27/km) 160/161bpm [552b/km] 54cal
20) 1km - 3:27(3:27/km) 162/164bpm [560b/km] 57cal
21) 1km - 3:27(3:27/km) 162/165bpm [559b/km] 56cal
22) 1km - 3:28(3:28/km) 159/163bpm [552b/km] 55cal
23) 1km - 3:27(3:27/km) 161/169bpm [556b/km] 55cal
24) 1km - 3:27(3:27/km) 159/164bpm [548b/km] 53cal
25) 1km - 2:49(2:49/km) 160/162bpm [450b/km] 43cal
26) 1km - 3:27(3:27/km) 158/163bpm [546b/km] 56cal
27) 1km - 3:31(3:31/km) 159/163bpm [560b/km] 57cal
28) 1km - 3:33(3:33/km) 160/164bpm [567b/km] 55cal
29) 1km - 3:47(3:47/km) 159/161bpm [602b/km] 57cal
30) 1km - 3:57(3:57/km) 160/163bpm [633b/km] 61cal
31) 1km - 3:41(3:41/km) 162/166bpm [596b/km] 51cal
32) 1km - 3:15(3:15/km) 161/168bpm [524b/km] 50cal
33) 1km - 3:30(3:30/km) 160/164bpm [559b/km] 57cal
34) 1km - 3:40(3:40/km) 159/163bpm [584b/km] 60cal
35) 1km - 3:26(3:26/km) 157/162bpm [540b/km] 57cal
36) 1km - 3:45(3:45/km) 159/166bpm [596b/km] 61cal
37) 1km - 4:14(4:14/km) 157/167bpm [665b/km] 60cal
38) 1km - 3:25(3:25/km) 153/160bpm [523b/km] 54cal
39) 1km - 3:17(3:17/km) 159/163bpm [523b/km] 44cal
40) 1km - 2:11(2:11/km) 161/167bpm [353b/km] 32cal
41) 1km - 3:38(3:38/km) 162/169bpm [589b/km] 57cal
42) 1km - 4:00(4:00/km) 155/164bpm [621b/km] 54cal
43) 1km - 3:43(3:43/km) 157/164bpm [583b/km] 60cal
44) 0.23km - 51(3:42/km) 154/161bpm [569b/km] 14cal
3:37 3:31 3:27 3:25 3:21 3:26 3:22 3:28 3:23 3:25 3:18 3:30 3:25 3:26 3:25 3:28 3:28 3:23 3:27 3:27 3:27 3:28 3:27 3:27 2:49 3:27 3:31 3:33 3:47 3:57 3:41 3:15 3:30 3:40 3:26 3:45 4:14 3:25 3:17 2:11 3:38 4:00 3:43 51

Pace

1% 1% 1% 5% 83% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:47 5:47 5:47 145 89-156 839 184 178-188 26/20
2.00 11:19 5:32 5:32 156 148-160 864 188 184-192 25/32
3.00 16:47 5:28 5:28 154 149-159 841 189 186-192 23/37
4.00 22:14 5:27 5:27 152 146-158 829 188 186-192 29/49
5.00 27:47 5:33 5:33 156 151-159 865 189 186-192 31/29
6.00 33:14 5:27 5:27 160 155-166 872 189 186-194 41/41
7.00 38:37 5:23 5:23 162 160-165 873 189 186-192 26/27
8.00 44:12 5:35 5:35 160 158-162 893 188 186-192 33/43
9.00 49:44 5:31 5:31 161 158-164 889 188 186-192 33/32
10.00 55:15 5:31 5:31 160 155-166 882 189 186-194 48/51
11.00 1:00:46 5:31 5:31 160 154-163 883 188 186-192 40/32
12.00 1:06:18 5:32 5:32 160 156-163 885 188 186-190 46/57
13.00 1:11:50 5:32 5:32 162 159-165 897 188 184-190 42/30
14.00 1:17:25 5:35 5:35 160 153-169 895 188 186-192 32/41
15.00 1:22:56 5:31 5:31 159 155-164 876 188 184-190 47/43
16.00 1:27:53 4:57 4:57 159 156-163 788 188 186-192 99/71
17.00 1:33:31 5:38 5:38 159 156-163 896 188 186-192 27/53
18.00 1:39:29 5:58 5:58 159 157-164 949 188 184-190 67/116
19.00 1:45:59 6:30 6:30 161 156-164 1045 188 186-190 159/124
20.00 1:51:07 5:08 5:08 161 154-168 827 188 184-196 118/110
21.00 1:56:55 5:48 5:48 160 155-164 928 188 186-196 39/50
22.00 2:02:39 5:44 5:44 157 154-162 901 188 186-190 85/75
23.00 2:09:08 6:29 6:29 158 141-167 1024 175 118-192 151/106
24.00 2:14:25 5:17 5:17 155 142-163 819 188 186-190 117/120
25.00 2:18:52 4:26 4:26 160 155-167 710 187 184-198 135/165
26.00 2:25:06 6:14 6:14 158 148-169 986 181 122-190 67/74
26.86 2:34:10 9:04 +3:58 10:34 157 93-164 1658 186 94-190 49/38

Heart

158/169max
  • Show Beats/Mile

Elevation

Asc 1341m, Range 140m, Flat prediction 2:31:13
Elevation Graph
Biggest Climbs (m) Min/mi
57 5.2% 4:35
46 29.9% 3:28
40 19.3% 6:18
34 9.6% 6:00
33 28.1% 5:19
32 6.1% 5:36
See your biggest climbs

Cadence

187 (198 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 187 26.7 2:28:22 5:33
Walk 3.8 121 0.1 5:48 43:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:00 3:59 0.00% More
800m 2:18 4:38 0.00% More
1km 2:58 4:46 0.00% More
Mile 5:04 5:04 0.00% More
5k 16:56 5:27 0.00% More
5 miles 27:17 5:27 0.00% More
10k 34:00 5:28 0.00% More
10 miles 54:55 5:30 0.00% More
Half 1:12:07 5:30 0.00% More

Predictions

Dist Time Per Mile
1M 4:35 4:35
5km 15:16 4:55
5M 25:16 5:03
10km 31:49 5:07
10M 52:42 5:16
Half 1:10:09 5:21
20M 1:49:52 5:30
Mara 2:26:16 5:35
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