Sun 21st Apr 2024 at 10:03am by BarryM

Run > General
  • Time
    3:04:30
  • Miles
    26.55
  • Min/mi
    6:57
  • Pacing
    88.1%
  • WAVA
    70.74
  • Stride(cm)
    124
  • Cals
    3002
  • Watts
    432
  • Cadence
    187
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1016
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 115/132bpm [773b/mi] 86cal 455/543W
2) 1mi - 6:41(6:41/mi) 133/139bpm [890b/mi] 102cal 445/517W
3) 1mi - 6:20(6:20/mi) 136/141bpm [861b/mi] 97cal 436/507W
4) 1mi - 6:31(6:31/mi) 141/144bpm [919b/mi] 103cal 439/569W
5) 1mi - 6:43(6:43/mi) 142/145bpm [954b/mi] 105cal 437/490W
6) 1mi - 6:43(6:43/mi) 140/144bpm [939b/mi] 101cal 445/466W
7) 1mi - 6:46(6:46/mi) 139/144bpm [941b/mi] 101cal 446/485W
8) 1mi - 6:47(6:47/mi) 144/150bpm [977b/mi] 107cal 439/502W
9) 1mi - 7:20(7:20/mi) 134/145bpm [983b/mi] 124cal 401/553W
10) 1mi - 6:36(6:36/mi) 137/140bpm [905b/mi] 119cal 451/536W
11) 1mi - 6:49(6:49/mi) 151/157bpm [1029b/mi] 116cal 437/509W
12) 1mi - 6:54(6:54/mi) 153/156bpm [1057b/mi] 114cal 429/486W
13) 1mi - 6:59(6:59/mi) 152/155bpm [1060b/mi] 114cal 440/537W
14) 1mi - 6:57(6:57/mi) 150/155bpm [1043b/mi] 109cal 432/485W
15) 1mi - 6:44(6:44/mi) 150/155bpm [1010b/mi] 109cal 432/463W
16) 1mi - 6:42(6:42/mi) 155/157bpm [1038b/mi] 111cal 455/640W
17) 1mi - 6:46(6:46/mi) 149/155bpm [1009b/mi] 115cal 438/521W
18) 1mi - 6:59(6:59/mi) 152/159bpm [1061b/mi] 119cal 443/618W
19) 1mi - 7:07(7:07/mi) 152/158bpm [1082b/mi] 125cal 469/714W
20) 1mi - 6:41(6:41/mi) 152/160bpm [1015b/mi] 118cal 460/647W
21) 1mi - 7:10(7:10/mi) 151/155bpm [1083b/mi] 124cal 416/447W
22) 1mi - 7:11(7:11/mi) 153/173bpm [1099b/mi] 121cal 419/474W
23) 1mi - 7:13(7:13/mi) 155/172bpm [1118b/mi] 120cal 421/510W
24) 1mi - 7:23(7:23/mi) 154/174bpm [1136b/mi] 121cal 398/537W
25) 1mi - 7:32(7:32/mi) 151/158bpm [1137b/mi] 123cal 387/500W
26) 1mi - 7:55(7:55/mi) 152/162bpm [1204b/mi] 127cal 375/466W
27) 0.55mi - 4:18(7:47/mi) 151/161bpm [1175b/mi] 71cal 388/414W
6:43 6:41 6:20 6:31 6:43 6:43 6:46 6:47 7:20 6:36 6:49 6:54 6:59 6:57 6:44 6:42 6:46 6:59 7:07 6:41 7:10 7:11 7:13 7:23 7:32 7:55 4:18

Pace

1% 4% 41% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:43 6:43 6:43 115 63-132 772 189 166-194 455 345-543 18/7
2.00 13:24 6:41 6:41 133 125-139 890 190 182-196 445 409-517 14/12
3.00 19:44 6:20 6:20 136 130-141 860 190 182-194 442 376-507 5/40
4.00 26:15 6:31 6:31 141 137-144 920 189 184-196 439 347-569 15/22
5.00 32:58 6:43 6:43 142 139-145 953 189 182-194 437 404-490 9/11
6.00 39:41 6:43 6:43 140 136-144 939 189 180-194 445 424-467 12/6
7.00 46:27 6:46 6:46 139 134-144 942 188 180-194 446 409-489 10/12
8.00 53:14 6:47 6:47 144 137-150 978 188 182-192 439 347-502 9/12
9.00 1:00:34 7:20 7:20 134 129-145 982 188 182-194 443 257-553 16/12
10.00 1:07:11 6:37 6:37 137 131-140 906 188 180-196 451 383-536 12/12
11.00 1:14:00 6:49 6:49 151 138-157 1029 187 180-192 437 376-509 8/9
12.00 1:20:54 6:55 6:55 153 148-156 1058 185 180-192 429 407-486 11/8
13.00 1:27:53 6:58 6:58 153 148-155 1067 186 178-192 440 362-537 20/15
14.00 1:34:50 6:57 6:57 150 148-155 1043 187 176-194 432 392-485 9/13
15.00 1:41:34 6:44 6:44 150 145-155 1009 189 184-194 432 399-463 14/13
16.00 1:48:16 6:42 6:42 155 152-157 1039 188 182-192 455 404-640 10/14
17.00 1:55:02 6:46 6:46 149 142-155 1009 190 184-194 438 365-521 11/12
18.00 2:02:01 6:59 6:59 152 147-159 1061 189 184-194 443 348-618 12/5
19.00 2:09:09 7:08 7:08 152 146-158 1084 187 182-194 469 244-714 20/14
20.00 2:15:49 6:40 6:40 152 148-160 1014 187 182-194 460 301-647 10/19
21.00 2:22:59 7:10 7:10 151 147-155 1083 186 180-192 416 386-447 13/8
22.00 2:30:10 7:11 7:11 153 148-173 1099 184 176-190 419 389-474 9/10
23.00 2:37:23 7:12 7:12 155 147-171 1117 182 94-190 421 158-510 12/12
24.00 2:44:45 7:22 7:22 154 149-174 1136 184 178-190 398 257-537 6/8
25.00 2:52:17 7:32 7:32 151 147-158 1138 185 178-190 387 345-500 8/9
26.00 3:00:11 7:54 7:54 152 142-162 1201 183 180-188 375 336-466 7/9
26.55 3:04:30 4:19 7:51 151 143-161 1185 184 180-188 388 365-414 5/2

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 142m, Range 51m, Flat prediction 3:04:28
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 7:00
See your biggest climbs

Power

432W (714 max)
Power Graph
Power Bands

Cadence

187 (196 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 187 26.5 3:03:45 6:56
Walk 0.1 94 0 11 7:53
Still 0.3 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 58.34% More
800m 3:03 6:08 59.76% More
1km 3:49 6:09 62.32% More
Mile 6:13 6:13 65.45% More
5k 20:11 6:30 68.56% More
5 miles 32:53 6:35 68.37% More
10k 41:04 6:37 68.30% More
10 miles 1:07:11 6:43 68.94% More
Half 1:28:34 6:46 69.14% More
20 miles 2:15:49 6:47 70.90% More
Mara 3:01:47 6:56 70.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 71.40
5km 18:59 6:07 72.90
5M 31:26 6:17 71.53
10km 39:35 6:22 70.87
10M 1:05:32 6:33 70.68
Half 1:27:15 6:40 69.65
20M 2:16:38 6:50 70.48
Mara 3:01:55 6:57 70.58
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