Sun 21st Apr 2024 at 11:36am by DaveDemo

Run > General

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Time
36:21
Miles
3.71
Min/mi
9:48
Pacing
0%
WAVA
49.55
Stride(cm)
97
Cals
431
Cadence
169
BPM
122
%MHR
71.2
B/mi
1193
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 119/143bpm [1241b/mi] 123cal
2) 1mi - 11:15(11:15/mi) 118/144bpm [1328b/mi] 109cal
3) 1mi - 8:41(8:41/mi) 126/148bpm [1095b/mi] 112cal
4) 0.71mi - 5:58(8:21/mi) 138/151bpm [1153b/mi] 87cal

10:26 11:15 8:41 5:58

Pace

40%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	107 85-118	974	175 170-180	1/6
0.25	3:48	2:40 +1:31	21:17	115 98-129	2448	175 172-178	5/1
0.38	5:43	1:55 +44	15:21	114 101-124	1749	175 172-180	3/1
0.50	6:53	1:10	9:17	133 120-143	1236	174 160-178	5/0
0.63	10:55	4:02 +1:45	32:19	107 92-141	3458	154 82-174	1/7
0.75	13:04	2:09 +56	17:08	127 116-136	2177	171 164-176	6/8
0.88	14:10	1:07	8:53	132 119-138	1173	173 164-178	7/5
1.00	16:07	1:56 +47	15:31	129 124-141	2002	172 166-176	5/1
1.13	18:08	2:01 +53	16:11	110 93-130	1781	171 162-176	3/2
1.25	20:45	2:37 +1:27	20:54	119 100-139	2488	172 164-176	2/5
1.38	22:22	1:37	12:57	127 121-133	1645	158 112-172	2/1
1.50	25:25	3:03 +1:19	24:27	119 103-136	2910	162 152-170	5/1
1.63	27:39	2:14 +49	17:48	109 101-125	1941	161 102-170	5/1
1.75	30:02	2:23 +1:00	19:04	112 101-124	2135	163 150-170	4/3
1.88	32:19	2:17 +50	18:16	112 98-131	2046	168 140-174	3/3
2.00	34:18	1:59 +39	15:50	134 126-144	2122	162 80-174	3/5
2.13	36:18	2:01 +42	16:05	115 100-131	1850	165 148-178	1/4
2.25	37:22	1:03	8:28	126 122-129	1067	176 170-180	1/5
2.38	39:29	2:07 +56	16:56	117 109-130	1981	173 164-178	7/1
2.50	40:35	1:07 +3	8:53	133 123-137	1182	175 170-182	3/2
2.63	1:18:05	37:29 +36:39	4:59:55	115 95-140	34491	176 170-180	2/3
2.75	1:19:19	1:14	9:52	135 126-143	1331	174 166-182	4/2
2.88	1:21:05	1:46 +46	14:05	142 133-148	2000	178 164-184	2/2
3.00	1:22:47	1:42 +42	13:39	133 127-139	1815	177 172-180	3/1
3.13	1:23:47	1:01	8:04	131 122-144	1058	178 172-182	2/6
3.25	1:25:24	1:37 +35	12:55	137 129-144	1770	175 168-180	4/3
3.38	1:27:18	1:54 +45	15:12	143 135-148	2173	171 152-180	1/7
3.50	1:28:19	1:01	8:08	135 125-141	1097	175 170-182	1/4
3.63	1:29:20	1:01	8:06	141 139-142	1142	173 166-178	5/7
3.71	1:30:05	45	8:22	144 139-151	1206	173 168-180	6/7

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	14:48
11 3.3%	19:03
See your biggest climbs

Cadence

169 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	170	3.7	29:12	22:16
Walk	2.6	112	0	3:44	2:18:57
Still	3.0	-	-	4:14	-
Pause	37.0	-	-	52:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.66%	More
800m	4:53	9:50	40.69%	More
1km	6:30	10:28	39.82%	More
Mile	11:02	11:02	39.83%	More
5k	1:19:06	25:28	18.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	30:07	9:42	49.69
5M	49:52	9:58	48.92
10km	1:02:48	10:06	48.54
10M	1:43:59	10:24	48.48
Half	2:18:27	10:34	47.82
20M	3:36:48	10:50	48.39
Mara	4:48:39	11:01	48.47

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