Sun 21st Apr 2024 at 10:00am by Petabyte

Run > General
  • Time
    2:26:53
  • Miles
    18.96
  • Min/mi
    7:45
  • Pacing
    91.4%
  • WAVA
    58.61
  • Stride(cm)
    131
  • Cals
    1860
  • Cadence
    158
  • BPM
    176
  • %MHR
    97.8
  • B/mi
    1364
  • Asc(m)
    554
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 135/156bpm [671b/km] 55cal
2) 1km - 4:46(4:46/km) 178/183bpm [848b/km] 62cal
3) 1km - 4:33(4:33/km) 176/181bpm [802b/km] 60cal
4) 1km - 4:41(4:41/km) 179/189bpm [840b/km] 62cal
5) 1km - 4:41(4:41/km) 182/184bpm [851b/km] 62cal
6) 1km - 4:41(4:41/km) 182/186bpm [853b/km] 63cal
7) 1km - 4:44(4:44/km) 182/184bpm [860b/km] 63cal
8) 1km - 4:40(4:40/km) 179/183bpm [836b/km] 60cal
9) 1km - 4:48(4:48/km) 181/188bpm [869b/km] 64cal
10) 1km - 4:46(4:46/km) 182/187bpm [868b/km] 65cal
11) 1km - 4:30(4:30/km) 178/183bpm [800b/km] 58cal
12) 1km - 4:58(4:58/km) 180/183bpm [894b/km] 66cal
13) 1km - 4:30(4:30/km) 178/183bpm [800b/km] 57cal
14) 1km - 4:31(4:31/km) 180/184bpm [814b/km] 60cal
15) 1km - 4:44(4:44/km) 179/181bpm [847b/km] 61cal
16) 1km - 4:47(4:47/km) 179/183bpm [855b/km] 61cal
17) 1km - 4:43(4:43/km) 179/183bpm [845b/km] 60cal
18) 1km - 4:42(4:42/km) 178/183bpm [837b/km] 60cal
19) 1km - 4:54(4:54/km) 181/187bpm [887b/km] 63cal
20) 1km - 4:52(4:52/km) 177/187bpm [861b/km] 59cal
21) 1km - 5:05(5:05/km) 179/184bpm [909b/km] 65cal
22) 1km - 5:00(5:00/km) 181/184bpm [906b/km] 64cal
23) 1km - 5:20(5:20/km) 176/185bpm [939b/km] 64cal
24) 1km - 5:01(5:01/km) 176/182bpm [882b/km] 62cal
25) 1km - 5:09(5:09/km) 172/182bpm [884b/km] 61cal
26) 1km - 4:59(4:59/km) 173/180bpm [861b/km] 59cal
27) 1km - 5:02(5:02/km) 171/180bpm [860b/km] 58cal
28) 1km - 5:06(5:06/km) 178/185bpm [908b/km] 63cal
29) 1km - 4:48(4:48/km) 173/180bpm [830b/km] 57cal
30) 1km - 4:42(4:42/km) 169/177bpm [795b/km] 57cal
31) 0.52km - 2:13(4:17/km) 174/181bpm [746b/km] 29cal
4:58 4:46 4:33 4:41 4:41 4:41 4:44 4:40 4:48 4:46 4:30 4:58 4:30 4:31 4:44 4:47 4:43 4:42 4:54 4:52 5:05 5:00 5:20 5:01 5:09 4:59 5:02 5:06 4:48 4:42 2:13

Pace

1% 1% 19% 76% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 150 111-183 1180 157 152-166 33/43
2.00 15:21 7:29 7:29 178 167-189 1332 156 152-162 35/37
3.00 22:49 7:28 7:28 181 171-186 1350 157 152-162 27/45
4.00 30:25 7:37 7:37 182 178-186 1385 157 154-162 36/27
5.00 37:57 7:32 7:32 179 171-184 1348 157 154-162 15/34
6.00 45:43 7:45 7:45 182 174-188 1411 160 154-170 53/40
7.00 53:08 7:26 7:26 179 172-184 1330 159 154-166 39/44
8.00 1:00:43 7:35 7:35 179 171-183 1357 158 154-168 36/40
9.00 1:08:03 7:20 7:20 180 175-184 1319 159 154-166 28/40
10.00 1:15:46 7:43 7:43 179 170-183 1382 158 154-166 38/22
11.00 1:23:19 7:33 7:33 178 173-182 1343 158 152-164 36/41
12.00 1:31:09 7:51 7:51 181 174-187 1419 160 152-170 31/34
13.00 1:39:10 8:01 8:01 177 166-184 1418 159 126-176 41/32
14.00 1:47:35 8:25 8:25 179 168-185 1507 159 152-166 34/29
15.00 1:55:37 8:02 8:02 176 165-182 1413 159 152-168 58/36
16.00 2:03:48 8:11 8:11 172 162-180 1408 157 104-172 31/45
17.00 2:11:51 8:03 8:03 173 158-181 1393 158 124-170 40/36
18.00 2:19:50 7:58 7:58 175 163-184 1395 159 152-166 27/25
18.96 2:26:54 7:04 7:22 170 163-180 1252 157 152-172 27/37

Heart

176/189max
  • Show Beats/Mile

Elevation

Asc 554m, Range 68m, Flat prediction 2:25:16
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.0% 7:47
21 6.0% 8:15
21 6.2% 9:04
20 6.3% 7:48
19 4.3% 7:37
17 9.0% 7:32
See your biggest climbs

Cadence

158 (176 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 158 18.9 2:26:23 7:44
Walk 0.2 115 0 20 20:16
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 42.52% More
800m 3:31 7:05 47.84% More
1km 4:26 7:08 49.69% More
Mile 7:12 7:12 52.61% More
5k 23:09 7:27 55.52% More
5 miles 37:36 7:31 56.03% More
10k 46:46 7:32 56.45% More
10 miles 1:15:26 7:33 58.00% More
Half 1:39:57 7:38 58.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 58.21
5km 21:36 6:57 59.49
5M 35:45 7:09 58.93
10km 45:01 7:15 58.64
10M 1:14:33 7:27 58.69
Half 1:39:16 7:35 57.95
20M 2:35:26 7:46 58.65
Mara 3:26:57 7:54 58.74
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