Sun 21st Apr 2024 at 11:01am by shotani

Run > General

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Time
1:30:49
Miles
12.40
Min/mi
7:19
Pacing
90.3%
Stride(cm)
120
Cals
1190
Cadence
183
BPM
156
B/mi
1145
Asc(m)
272
Hillscore
3
Surface
Road

Notes & Comments

1) 1.21mi - 10:00(8:16/mi) 141/153bpm [1164b/mi] 119cal 7.27/8.25mph
2) 6.75mi - 50:00(7:24/mi) 156/168bpm [1155b/mi] 653cal 8.1/9.04mph
3) 3.07mi - 20:00(6:30/mi) 167/178bpm [1086b/mi] 283cal 9.22/11.31mph
4) 1.28mi - 10:00(7:50/mi) 155/169bpm [1215b/mi] 126cal 7.65/9.89mph
5) 0.09mi - 48(9:24/mi) 149/150bpm [1400b/mi] 9cal 6.38/7.16mph

10:00 50:00 20:00 10:00 48

Pace

11%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	133 65-146	1099	178 172-182	14/6
1.00	8:17	4:09	8:18	145 138-152	1204	180 170-186	13/19
1.50	12:10	3:53	7:45	151 148-155	1170	182 176-186	25/10
2.00	15:52	3:42	7:24	154 151-158	1140	184 178-190	20/16
2.50	19:33	3:41	7:22	157 153-160	1157	184 180-186	9/9
3.00	23:09	3:36	7:12	157 154-161	1131	184 180-188	12/9
3.50	26:49	3:41	7:21	155 151-158	1140	184 180-186	9/21
4.00	30:27	3:37	7:14	158 155-163	1144	184 182-188	13/5
4.50	34:00	3:33	7:07	156 150-161	1109	184 182-186	10/17
5.00	37:56	3:56	7:52	156 152-160	1227	183 178-186	14/16
5.50	41:46	3:50	7:39	156 152-163	1194	183 180-186	20/20
6.00	45:34	3:49	7:38	157 154-163	1197	183 176-186	16/11
6.50	49:19	3:45	7:30	156 150-162	1169	183 180-186	8/9
7.00	53:05	3:45	7:31	154 147-168	1158	181 166-184	10/9
7.50	56:37	3:32	7:04	155 151-158	1096	184 180-190	22/19
8.00	1:00:14	3:37	7:14	157 152-163	1135	185 182-188	11/11
8.50	1:03:24	3:10	6:20	163 158-165	1034	187 184-190	7/16
9.00	1:06:48	3:24	6:48	166 163-169	1128	186 180-190	16/16
9.50	1:10:04	3:17	6:33	166 161-173	1088	186 182-190	16/11
10.00	1:13:15	3:11	6:21	166 163-170	1055	186 92-190	14/21
10.50	1:16:37	3:22	6:44	169 164-177	1139	187 186-190	18/13
11.00	1:19:47	3:10	6:20	170 166-178	1076	187 184-192	11/16
11.50	1:23:35	3:48	7:35	161 155-174	1222	181 176-192	20/28
12.00	1:27:26	3:52	7:44	153 149-163	1182	183 178-184	24/15
12.40	1:30:48	3:22	8:26	150 146-154	1265	180 172-186	17/12

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 27m, Flat prediction 1:30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	7:43
12 6.8%	8:14
See your biggest climbs

Cadence

183 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	12.4	1:30:45	7:19
Walk	0.0	92	0	2	6:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:05	6:13	0.00%	More
1km	3:55	6:18	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	20:13	6:31	0.00%	More
5 miles	34:07	6:49	0.00%	More
10k	43:24	6:59	0.00%	More
10 miles	1:11:19	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:56	6:44
5M	34:41	6:56
10km	43:40	7:02
10M	1:12:18	7:14
Half	1:36:16	7:21
20M	2:30:44	7:32
Mara	3:20:42	7:40

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