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Sun 21st Apr 2024 at 11:01am by shotani

Run > General

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Time
1:30:49
Miles
12.40
Min/mi
7:19
Pacing
90.3%
Stride(cm)
120
Cals
1190
Cadence
183
BPM
156
B/mi
1145
Asc(m)
272
Hillscore
3
Surface
Road

Notes & Comments

1) 1.21mi - 10:00(8:16/mi) 141/153bpm [1164b/mi] 119cal 7.27/8.25mph
2) 6.75mi - 50:00(7:24/mi) 156/168bpm [1155b/mi] 653cal 8.1/9.04mph
3) 3.07mi - 20:00(6:30/mi) 167/178bpm [1086b/mi] 283cal 9.22/11.31mph
4) 1.28mi - 10:00(7:50/mi) 155/169bpm [1215b/mi] 126cal 7.65/9.89mph
5) 0.09mi - 48(9:24/mi) 149/150bpm [1400b/mi] 9cal 6.38/7.16mph

10:00 50:00 20:00 10:00 48

Pace

11%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:15	141 65-153	1162	179 170-186	41/29
2.57	20:00	10:00	7:23	155 148-160	1143	184 176-190	43/32
3.94	30:00	10:00	7:18	156 151-163	1139	184 180-188	31/33
5.27	40:00	10:00	7:31	156 150-163	1173	183 178-186	36/48
6.59	50:00	10:00	7:33	156 150-163	1179	183 176-186	34/28
7.97	1:00:00	10:00	7:17	156 147-168	1136	183 166-190	42/35
9.49	1:10:00	10:00	6:34	165 155-173	1083	186 180-190	39/45
11.04	1:20:00	10:00	6:27	168 163-178	1083	187 92-192	43/54
12.32	1:30:00	10:00	7:51	155 147-169	1216	182 176-192	55/53
12.40	1:30:48	48	9:35	149 146-150	1429	178 172-182	6/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 27m, Flat prediction 1:30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	7:43
12 6.8%	8:14
See your biggest climbs

Cadence

183 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	12.4	1:30:45	7:19
Walk	0.0	92	0	2	6:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:05	6:13	0.00%	More
1km	3:55	6:18	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	20:13	6:31	0.00%	More
5 miles	34:07	6:49	0.00%	More
10k	43:24	6:59	0.00%	More
10 miles	1:11:19	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:56	6:44
5M	34:41	6:56
10km	43:40	7:02
10M	1:12:18	7:14
Half	1:36:16	7:21
20M	2:30:44	7:32
Mara	3:20:42	7:40

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