Sat 20th Apr 2024 at 10:06am by cilahim

Run > General

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Time
1:28:08
Miles
10.59
Min/mi
8:19
Pacing
89.8%
WAVA
64.76
Stride(cm)
114
Cals
1062
Cadence
169
BPM
134
%MHR
78.2
B/mi
1113
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 146/156bpm [1202b/mi] 61cal
2) 0.62mi - 5:01(8:04/mi) 153/159bpm [1234b/mi] 64cal
3) 0.62mi - 5:09(8:17/mi) 158/169bpm [1308b/mi] 68cal
4) 0.62mi - 5:13(8:23/mi) 160/168bpm [1342b/mi] 71cal
5) 0.62mi - 5:14(8:25/mi) 155/161bpm [1305b/mi] 68cal
6) 0.62mi - 5:17(8:31/mi) 157/163bpm [1337b/mi] 72cal
7) 0.62mi - 5:11(8:21/mi) 129/155bpm [1077b/mi] 62cal
8) 0.62mi - 5:00(8:03/mi) 125/129bpm [1007b/mi] 54cal
9) 0.62mi - 4:50(7:47/mi) 120/123bpm [934b/mi] 51cal
10) 0.62mi - 5:14(8:26/mi) 121/124bpm [1020b/mi] 62cal
11) 0.62mi - 5:12(8:21/mi) 119/125bpm [995b/mi] 63cal
12) 0.62mi - 5:05(8:11/mi) 118/120bpm [965b/mi] 59cal
13) 0.62mi - 5:16(8:29/mi) 119/123bpm [1010b/mi] 59cal
14) 0.62mi - 5:16(8:28/mi) 118/120bpm [1000b/mi] 58cal
15) 0.62mi - 5:25(8:44/mi) 119/122bpm [1039b/mi] 64cal
16) 0.62mi - 5:23(8:40/mi) 122/126bpm [1058b/mi] 63cal
17) 0.62mi - 5:03(8:08/mi) 119/125bpm [969b/mi] 61cal
18) 0.02mi - 10(6:43/mi) 123/124bpm [825b/mi] 2cal

5:07 5:01 5:09 5:13 5:14 5:17 5:11 5:00 4:50 5:14 5:12 5:05 5:16 5:16 5:25 5:23 5:03 10

Pin Map

0mi in 0

Pace

12%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	144 114-155	1209	168 166-174	5/7
1.00	8:18	4:06 +5	8:11	154 150-158	1261	167 162-172	2/14
1.50	12:21	4:03	8:06	153 146-157	1240	168 166-174	3/14
2.00	16:32	4:11	8:23	163 153-168	1365	170 166-174	7/7
2.50	20:57	4:25 +15	8:49	158 148-166	1394	169 166-174	3/3
3.00	25:23	4:27 +16	8:54	155 150-161	1378	170 166-180	11/0
3.50	29:52	4:28 +8	8:56	158 154-162	1412	171 166-176	19/1
4.00	34:04	4:12 +5	8:24	142 125-157	1193	170 168-176	14/9
4.50	38:16	4:12	8:25	127 124-130	1068	169 166-172	6/2
5.00	42:14	3:58	7:56	124 120-128	983	169 166-172	10/3
5.50	46:14	4:00 +7	8:00	120 116-122	959	168 162-172	0/21
6.00	50:28	4:14	8:28	121 115-124	1025	169 166-176	4/12
6.50	54:43	4:15	8:30	121 116-125	1029	169 166-176	5/6
7.00	58:47	4:04	8:08	117 113-120	952	168 166-170	2/13
7.50	1:02:50	4:03	8:06	118 114-121	956	169 166-172	4/6
8.00	1:07:28	4:38 +24	9:16	120 115-123	1113	169 166-174	11/6
8.50	1:11:50	4:22 +5	8:44	117 114-120	1021	168 154-174	3/2
9.00	1:16:17	4:27 +12	8:54	119 116-121	1058	169 164-176	10/4
9.50	1:20:47	4:30	9:00	120 114-125	1081	169 166-174	20/3
10.00	1:25:01	4:14	8:28	122 119-126	1032	170 166-176	6/8
10.50	1:29:04	4:03	8:07	119 114-125	966	170 166-174	6/17
10.59	1:29:45	41	7:55	122 120-124	965	172 166-176	3/0

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 53m, Flat prediction 1:26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.3%	8:50
25 2.8%	9:01
11 1.1%	8:25
See your biggest climbs

Cadence

169 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	10.6	1:28:52	8:29
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.54%	More
800m	3:48	7:39	55.28%	More
1km	4:50	7:47	56.66%	More
Mile	7:52	7:52	59.15%	More
5k	25:26	8:11	62.41%	More
5 miles	41:40	8:20	62.26%	More
10k	52:08	8:23	62.25%	More
10 miles	1:24:51	8:29	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.54
5km	24:01	7:44	66.09
5M	39:47	7:57	65.21
10km	50:05	8:04	64.79
10M	1:22:56	8:18	64.80
Half	1:50:25	8:26	63.97
20M	2:52:55	8:39	64.73
Mara	3:50:13	8:47	64.83

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