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Sat 20th Apr 2024 at 10:06am by cilahim

Run > General

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Time
1:28:08
Miles
10.59
Min/mi
8:19
Pacing
89.8%
WAVA
64.76
Stride(cm)
114
Cals
1062
Cadence
169
BPM
134
%MHR
78.2
B/mi
1113
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 146/156bpm [1202b/mi] 61cal
2) 0.62mi - 5:01(8:04/mi) 153/159bpm [1234b/mi] 64cal
3) 0.62mi - 5:09(8:17/mi) 158/169bpm [1308b/mi] 68cal
4) 0.62mi - 5:13(8:23/mi) 160/168bpm [1342b/mi] 71cal
5) 0.62mi - 5:14(8:25/mi) 155/161bpm [1305b/mi] 68cal
6) 0.62mi - 5:17(8:31/mi) 157/163bpm [1337b/mi] 72cal
7) 0.62mi - 5:11(8:21/mi) 129/155bpm [1077b/mi] 62cal
8) 0.62mi - 5:00(8:03/mi) 125/129bpm [1007b/mi] 54cal
9) 0.62mi - 4:50(7:47/mi) 120/123bpm [934b/mi] 51cal
10) 0.62mi - 5:14(8:26/mi) 121/124bpm [1020b/mi] 62cal
11) 0.62mi - 5:12(8:21/mi) 119/125bpm [995b/mi] 63cal
12) 0.62mi - 5:05(8:11/mi) 118/120bpm [965b/mi] 59cal
13) 0.62mi - 5:16(8:29/mi) 119/123bpm [1010b/mi] 59cal
14) 0.62mi - 5:16(8:28/mi) 118/120bpm [1000b/mi] 58cal
15) 0.62mi - 5:25(8:44/mi) 119/122bpm [1039b/mi] 64cal
16) 0.62mi - 5:23(8:40/mi) 122/126bpm [1058b/mi] 63cal
17) 0.62mi - 5:03(8:08/mi) 119/125bpm [969b/mi] 61cal
18) 0.02mi - 10(6:43/mi) 123/124bpm [825b/mi] 2cal

5:07 5:01 5:09 5:13 5:14 5:17 5:11 5:00 4:50 5:14 5:12 5:05 5:16 5:16 5:25 5:23 5:03 10

Pin Map

0mi in 0

Pace

12%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00 +5	8:13	149 114-158	1224	168 162-174	9/30
2.40	20:00	10:00 +15	8:29	160 148-168	1357	169 166-174	12/13
3.52	30:00	10:00 +24	8:52	156 150-162	1383	170 166-180	31/3
4.72	40:00	10:00 +5	8:24	133 124-157	1117	169 166-176	25/11
5.96	50:00	10:00 +7	8:04	120 115-125	967	169 162-176	9/35
7.16	1:00:00	10:00	8:19	119 113-125	989	169 166-176	9/22
8.29	1:10:00	10:00 +29	8:51	118 114-123	1043	169 154-174	16/12
9.43	1:20:00	10:00 +12	8:49	119 114-122	1048	169 164-176	25/8
10.59	1:29:45	9:45	8:24	121 114-126	1017	170 166-176	21/25

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 53m, Flat prediction 1:26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.3%	8:50
25 2.8%	9:01
11 1.1%	8:25
See your biggest climbs

Cadence

169 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	10.6	1:28:52	8:29
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.54%	More
800m	3:48	7:39	55.28%	More
1km	4:50	7:47	56.66%	More
Mile	7:52	7:52	59.15%	More
5k	25:26	8:11	62.41%	More
5 miles	41:40	8:20	62.26%	More
10k	52:08	8:23	62.25%	More
10 miles	1:24:51	8:29	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.54
5km	24:01	7:44	66.09
5M	39:47	7:57	65.21
10km	50:05	8:04	64.79
10M	1:22:56	8:18	64.80
Half	1:50:25	8:26	63.97
20M	2:52:55	8:39	64.73
Mara	3:50:13	8:47	64.83

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