Sun 21st Apr 2024 at 11:00am by Benjameen

Run > General

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Time
1:01:20
Miles
6.10
Min/mi
10:03
Pacing
44.9%
Stride(cm)
96
Cals
720
Cadence
167
BPM
129
B/mi
1298
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 115/139bpm [708b/km] 64cal
2) 1km - 5:38(5:38/km) 131/144bpm [738b/km] 70cal
3) 1km - 6:42(6:42/km) 127/142bpm [850b/km] 75cal
4) 1km - 6:14(6:14/km) 133/146bpm [828b/km] 71cal
5) 1km - 6:29(6:29/km) 140/148bpm [907b/km] 85cal
6) 1km - 5:45(5:45/km) 130/138bpm [747b/km] 69cal
7) 1km - 6:53(6:53/km) 132/146bpm [908b/km] 79cal
8) 1km - 6:56(6:56/km) 131/145bpm [909b/km] 74cal
9) 1km - 5:53(5:53/km) 132/142bpm [777b/km] 70cal
10) 0.82km - 4:42(5:42/km) 142/148bpm [810b/km] 63cal

6:10 5:38 6:42 6:14 6:29 5:45 6:53 6:56 5:53 4:42

Pace

23%

11%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02 +2:25	20:09	101 77-124	2035	170 118-188	2/8
0.50	7:27	2:25	9:40	129 113-139	1246	174 168-178	2/2
0.75	10:07	2:40 +23	10:39	122 107-133	1298	168 112-176	3/3
1.00	13:44	3:37 +1:15	14:29	125 86-144	1810	170 112-184	5/3
1.25	15:55	2:11	8:44	137 131-142	1196	176 172-180	4/7
1.50	19:24	3:29 +34	13:56	127 103-142	1769	165 82-176	3/7
1.75	24:53	5:29 +2:46	21:57	126 82-139	2767	166 118-248	2/3
2.00	27:10	2:17	9:08	130 97-145	1188	177 172-186	6/7
2.25	31:30	4:20 +2:04	17:18	127 90-146	2197	172 102-180	3/2
2.50	34:18	2:48	11:13	130 111-146	1458	177 170-192	1/7
2.75	36:49	2:31	10:03	137 129-145	1378	169 86-182	2/2
3.00	39:21	2:33	10:10	141 131-148	1434	173 168-176	11/1
3.25	41:56	2:35	10:18	137 127-148	1411	167 92-180	9/0
3.50	44:05	2:09	8:38	127 122-136	1096	171 166-174	1/14
3.75	46:38	2:32	10:10	132 124-138	1342	164 124-174	12/3
4.00	49:45	3:07	12:27	133 120-145	1655	149 110-176	6/2
4.25	52:14	2:29	9:58	128 116-138	1276	161 84-176	3/6
4.50	55:16	3:02 +20	12:07	128 112-144	1551	156 118-182	6/9
4.75	58:14	2:59	11:55	130 122-141	1548	153 116-242	6/2
5.00	1:00:50	2:36	10:24	136 125-145	1414	162 118-226	9/0
5.25	1:03:50	3:00 +42	12:00	130 106-142	1559	172 168-174	7/2
5.50	1:07:03	3:13 +47	12:51	132 115-141	1695	170 166-174	12/0
5.75	1:09:24	2:22	9:26	139 125-146	1311	171 168-176	16/0
6.00	1:11:45	2:21	9:23	142 139-148	1333	172 168-176	13/1
6.10	1:12:39	54	8:34	139 133-148	1190	175 168-180	0/5

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 73m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.1%	10:16
20 2.0%	10:10
16 2.6%	11:22
15 1.9%	10:27
See your biggest climbs

Cadence

167 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	173	5.8	53:12	10:28
Walk	14.3	116	0.4	11:26	32:20
Still	1.3	-	-	1:01	-
Pause	8.8	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:21	8:46	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:39	9:39	0.00%	More
5k	33:12	10:41	0.00%	More
5 miles	57:52	11:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:00	9:39
5M	49:41	9:56
10km	1:02:33	10:04
10M	1:43:34	10:21
Half	2:17:54	10:32
20M	3:35:57	10:48
Mara	4:47:30	10:58

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