Sun 21st Apr 2024 at 9:33am by Jez_007

Run > General
  • Time
    1:55:22
  • Miles
    14.07
  • Min/mi
    8:12
  • Pacing
    94.1%
  • WAVA
    55.92
  • Stride(cm)
    121
  • Cals
    1787
  • Cadence
    162
  • BPM
    134
  • B/mi
    1099
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 122/135bpm [1002b/mi] 126cal
2) 1mi - 8:09(8:09/mi) 126/133bpm [1028b/mi] 128cal
3) 1mi - 8:13(8:13/mi) 129/136bpm [1059b/mi] 129cal
4) 1mi - 8:11(8:11/mi) 127/141bpm [1040b/mi] 125cal
5) 1mi - 8:11(8:11/mi) 136/147bpm [1113b/mi] 129cal
6) 1mi - 8:13(8:13/mi) 136/143bpm [1117b/mi] 126cal
7) 1mi - 8:08(8:08/mi) 134/146bpm [1089b/mi] 116cal
8) 1mi - 8:16(8:16/mi) 133/139bpm [1100b/mi] 132cal
9) 1mi - 8:06(8:06/mi) 135/144bpm [1094b/mi] 127cal
10) 1mi - 8:16(8:16/mi) 137/153bpm [1132b/mi] 130cal
11) 1mi - 8:12(8:12/mi) 141/150bpm [1156b/mi] 130cal
12) 1mi - 8:12(8:12/mi) 139/149bpm [1139b/mi] 123cal
13) 1mi - 8:15(8:15/mi) 138/142bpm [1139b/mi] 128cal
14) 1mi - 8:18(8:18/mi) 145/157bpm [1203b/mi] 131cal
15) 0.07mi - 30(7:09/mi) 149/151bpm [1065b/mi] 7cal
8:13 8:09 8:13 8:11 8:11 8:13 8:08 8:16 8:06 8:16 8:12 8:12 8:15 8:18 30

Pace

1% 2% 82% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 118 74-135 966 162 154-168 18/13
1.00 8:13 4:07 8:15 125 117-132 1031 162 158-170 11/18
1.50 12:17 4:04 8:09 126 120-133 1027 165 160-170 9/14
2.00 16:22 4:04 8:09 126 123-130 1027 165 160-170 10/5
2.50 20:27 4:05 8:10 128 122-132 1044 163 158-168 10/10
3.00 24:42 4:15 +7 8:30 130 122-136 1105 163 158-170 9/6
3.50 28:48 4:06 8:13 125 118-131 1026 162 158-166 3/10
4.00 32:53 4:05 8:10 130 124-140 1061 162 158-166 7/6
4.50 37:26 4:33 +24 9:06 132 122-138 1200 162 154-166 11/2
5.00 41:28 4:02 8:04 141 135-147 1137 162 160-164 12/2
5.50 45:36 4:09 8:17 137 133-142 1136 160 156-164 12/4
6.00 49:40 4:04 8:08 136 127-141 1106 161 158-170 4/15
6.50 53:50 4:10 8:19 135 126-146 1124 161 158-164 9/9
7.00 57:48 3:58 7:56 135 131-139 1071 162 158-166 4/7
7.50 1:01:57 4:09 8:19 131 127-135 1089 161 160-166 3/8
8.00 1:06:06 4:09 +2 8:18 134 125-139 1112 162 152-172 9/4
8.50 1:10:05 3:58 7:57 133 128-139 1057 163 160-174 4/19
9.00 1:14:13 4:08 8:16 137 132-143 1133 161 154-166 12/8
9.50 1:18:19 4:06 8:13 133 129-137 1092 161 158-164 3/5
10.00 1:22:29 4:10 8:19 142 135-152 1181 161 160-164 16/2
10.50 1:26:32 4:04 8:07 138 132-147 1121 161 158-166 7/12
11.00 1:30:41 4:08 8:17 143 132-150 1184 160 158-162 16/7
11.50 1:34:46 4:05 8:10 140 133-149 1143 161 158-164 11/13
12.00 1:38:52 4:07 8:13 139 135-147 1143 161 158-168 5/13
12.50 1:42:59 4:06 8:13 138 133-142 1133 161 160-164 3/8
13.00 1:47:07 4:09 8:18 138 134-141 1145 161 158-164 3/6
13.50 1:51:16 4:08 8:16 143 138-149 1182 161 158-164 11/4
14.00 1:55:25 4:10 8:20 148 141-157 1232 161 158-164 13/10
14.07 1:55:56 31 7:22 149 146-151 1098 160 158-160 0/3

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 176m, Range 35m, Flat prediction 1:54:48
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.3% 8:31
16 1.7% 8:19
16 1.6% 8:08
13 6.5% 7:58
11 2.8% 8:23
10 6.2% 8:12
See your biggest climbs

Cadence

162 (174 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 161 14.1 1:55:22 8:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -
Pause 0.4 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 40.09% More
800m 3:54 7:52 45.38% More
1km 4:54 7:54 47.25% More
Mile 8:02 8:02 49.53% More
5k 25:18 8:09 53.50% More
5 miles 40:51 8:10 53.78% More
10k 50:49 8:11 53.92% More
10 miles 1:22:01 8:12 55.14% More
Half 1:47:54 8:14 55.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 56.87
5km 23:16 7:29 58.16
5M 38:32 7:42 57.01
10km 48:31 7:48 56.47
10M 1:20:20 8:02 56.30
Half 1:46:57 8:10 55.48
20M 2:47:29 8:22 56.14
Mara 3:42:59 8:31 56.22
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