- cold
-
Time
51:15
-
Miles
6.22
-
Min/mi
8:14
-
Pacing
72.6%
-
WAVA
65.18
-
Stride(cm)
105
-
Cals
736
-
Watts
345
-
Cadence
185
-
BPM
151
-
%MHR
88.4
-
B/mi
1245
-
Asc(m)
59
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
1) 1km - 5:04(5:04/km) 129/141bpm [653b/km] 63cal 354/473W
2) 1km - 5:04(5:04/km) 143/147bpm [726b/km] 69cal 344/418W
3) 1km - 4:59(4:59/km) 146/150bpm [728b/km] 69cal 354/377W
4) 1km - 5:03(5:03/km) 147/153bpm [741b/km] 70cal 347/362W
5) 1km - 5:05(5:05/km) 155/157bpm [788b/km] 74cal 356/394W
6) 1km - 5:26(5:26/km) 156/159bpm [848b/km] 80cal 345/463W
7) 1km - 5:08(5:08/km) 159/161bpm [815b/km] 78cal 348/423W
8) 1km - 5:25(5:25/km) 159/161bpm [860b/km] 81cal 348/430W
9) 1km - 4:54(4:54/km) 159/161bpm [779b/km] 74cal 313/351W
10) 1km - 5:05(5:05/km) 158/163bpm [804b/km] 77cal 337/410W
11) 0.01km - 2(4:08/km) 140/142bpm [578b/km] 1cal 351/353W
5:04 5:04 4:59 5:03 5:05 5:26 5:08 5:25 4:54 5:05 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
114 63-139 |
910 |
188 172-192 |
361 137-473 |
1/6 |
0.50 |
4:02 |
2:03 |
8:11 |
138 137-140 |
1128 |
187 182-192 |
355 331-376 |
1/4 |
0.75 |
6:08 |
2:05 |
8:21 |
140 138-142 |
1168 |
187 182-190 |
347 318-418 |
4/3 |
1.00 |
8:09 |
2:01 |
8:05 |
142 141-143 |
1147 |
186 184-192 |
329 309-408 |
1/3 |
1.25 |
10:12 |
2:03 |
8:12 |
144 141-147 |
1180 |
187 184-192 |
354 329-387 |
2/3 |
1.50 |
12:10 |
1:58 |
7:54 |
144 141-147 |
1138 |
188 184-194 |
348 328-359 |
0/3 |
1.75 |
14:12 |
2:02 |
8:06 |
148 146-150 |
1200 |
187 184-190 |
364 353-377 |
2/1 |
2.00 |
16:13 |
2:02 |
8:07 |
148 145-150 |
1201 |
186 182-190 |
342 334-356 |
1/2 |
2.25 |
18:15 |
2:02 |
8:08 |
145 141-148 |
1180 |
187 180-190 |
349 338-362 |
1/2 |
2.50 |
20:17 |
2:01 |
8:05 |
151 148-153 |
1220 |
186 182-190 |
350 337-360 |
3/2 |
2.75 |
22:17 |
2:01 |
8:03 |
153 152-155 |
1231 |
185 182-190 |
357 329-381 |
2/5 |
3.00 |
24:21 |
2:04 |
8:14 |
156 154-157 |
1285 |
187 178-198 |
358 322-394 |
4/5 |
3.25 |
26:21 |
2:00 |
7:59 |
156 154-157 |
1245 |
186 182-190 |
351 337-372 |
1/2 |
3.50 |
28:49 |
2:28 |
9:52 |
155 153-156 |
1530 |
179 146-190 |
364 294-463 |
16/0 |
3.75 |
30:50 |
2:01 |
8:06 |
158 154-159 |
1279 |
185 174-194 |
312 257-379 |
4/17 |
4.00 |
32:54 |
2:04 |
8:17 |
158 156-160 |
1309 |
187 182-194 |
356 255-420 |
6/3 |
4.25 |
35:03 |
2:09 |
8:36 |
160 159-161 |
1375 |
183 176-190 |
357 314-423 |
9/1 |
4.50 |
37:00 |
1:56 |
7:45 |
159 158-160 |
1232 |
187 184-192 |
334 295-356 |
1/5 |
4.75 |
39:11 |
2:11 |
8:46 |
157 157-159 |
1375 |
182 178-186 |
365 338-430 |
9/0 |
5.00 |
41:28 |
2:17 |
9:08 |
160 158-161 |
1460 |
174 88-188 |
328 185-370 |
9/0 |
5.25 |
43:28 |
2:00 |
8:01 |
159 158-161 |
1274 |
186 182-190 |
319 284-351 |
1/6 |
5.50 |
45:24 |
1:56 |
7:43 |
158 155-160 |
1220 |
187 182-192 |
305 270-340 |
0/14 |
5.75 |
47:24 |
2:00 |
8:00 |
160 157-162 |
1279 |
187 184-194 |
332 293-348 |
2/5 |
6.00 |
49:27 |
2:04 |
8:15 |
162 161-163 |
1336 |
185 180-190 |
341 320-384 |
4/1 |
6.22 |
52:37 |
3:10 +1:22
|
14:25 |
152 119-163 |
2190 |
184 120-190 |
333 105-410 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
185 |
6.2 |
50:58 |
8:14 |
Walk |
3.1 |
108 |
0 |
1:39 |
1:04:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
47.03% |
More |
800m |
3:53 |
7:50 |
55.35% |
More |
1km |
4:53 |
7:51 |
57.52% |
More |
Mile |
7:58 |
7:58 |
59.96% |
More |
5k |
25:12 |
8:07 |
64.67% |
More |
10k |
52:33 |
8:27 |
63.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
67.16 |
5km |
24:13 |
7:48 |
67.29 |
5M |
40:29 |
8:06 |
65.86 |
10km |
51:12 |
8:14 |
65.18 |
10M |
1:25:35 |
8:34 |
64.63 |
Half |
1:54:34 |
8:45 |
63.47 |
20M |
3:00:56 |
9:03 |
63.69 |
Mara |
4:02:12 |
9:15 |
63.44 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done great running
Thanks, second 5k hillier than first!