Sun 21st Apr 2024 at 9:41am by PitterPatter

Run > General

Follow User
0 👍

Time
38:38
Miles
3.85
Min/mi
10:02
Pacing
93.2%
WAVA
47.35
Stride(cm)
103
Cals
385
Cadence
156
BPM
140
%MHR
72.9
B/mi
1404
Asc(m)
222
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 135/149bpm [815b/km] 63cal 9.94/11.76kmph
2) 1km - 6:17(6:17/km) 141/151bpm [886b/km] 64cal 9.55/10.88kmph
3) 1km - 6:31(6:31/km) 136/144bpm [887b/km] 61cal 9.2/10.25kmph
4) 1km - 6:12(6:12/km) 139/143bpm [861b/km] 59cal 9.69/10.45kmph
5) 1km - 6:13(6:13/km) 144/152bpm [896b/km] 63cal 9.64/11.22kmph
6) 1km - 6:13(6:13/km) 148/153bpm [921b/km] 64cal 9.65/10.65kmph
7) 0.2km - 1:09(5:53/km) 147/149bpm [865b/km] 11cal 10.2/10.21kmph

6:02 6:17 6:31 6:12 6:13 6:13 1:09

Pace

29%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	117 99-133	1046	157 152-160	0/0
0.25	2:15	1:08	9:01	138 131-143	1244	158 156-160	11/3
0.38	3:36	1:21	10:49	147 143-149	1591	157 154-160	11/7
0.50	4:50	1:14	9:52	138 137-142	1363	155 154-156	13/0
0.63	6:06	1:16	10:08	130 127-138	1318	153 152-154	6/10
0.75	7:18	1:12	9:33	131 126-135	1252	154 152-156	6/11
0.88	8:28	1:11	9:27	139 137-143	1314	156 154-158	6/12
1.00	9:49	1:20	10:41	144 139-148	1537	156 154-158	13/9
1.13	11:06	1:17	10:17	147 146-148	1513	156 154-160	11/4
1.25	12:22	1:17	10:14	147 143-151	1503	157 154-158	7/11
1.38	13:46	1:23	11:05	140 138-143	1553	155 152-158	8/5
1.50	15:04	1:19	10:31	139 137-142	1462	157 152-158	14/4
1.63	16:22	1:18	10:22	138 133-141	1430	156 154-158	0/22
1.75	17:41	1:19	10:30	132 129-135	1385	155 152-158	8/10
1.88	19:02	1:21	10:45	132 129-134	1420	155 152-158	1/11
2.00	20:14	1:12	9:40	135 132-139	1304	155 152-156	6/6
2.13	21:32	1:18	10:26	140 137-142	1460	155 152-158	14/9
2.25	22:49	1:17	10:16	141 139-142	1448	155 154-156	3/18
2.38	23:58	1:09	9:12	139 136-142	1278	155 152-156	5/4
2.50	25:12	1:13	9:47	139 136-143	1360	155 152-156	6/7
2.63	26:26	1:14	9:55	142 140-145	1408	156 154-158	5/5
2.75	27:41	1:15	10:03	141 139-142	1418	155 154-156	4/9
2.88	28:54	1:12	9:39	145 141-149	1398	156 154-158	13/1
3.00	30:10	1:16	10:07	148 145-152	1497	157 154-160	8/14
3.13	31:29	1:19	10:34	145 142-147	1532	156 154-160	7/2
3.25	32:49	1:20	10:42	147 144-149	1572	155 154-158	8/6
3.38	34:03	1:14	9:50	152 150-153	1493	157 154-160	6/5
3.50	35:11	1:08	9:05	148 146-152	1345	157 156-160	15/5
3.63	36:26	1:15	10:02	149 144-151	1495	156 154-158	1/8
3.75	37:41	1:15	9:58	147 143-149	1466	157 154-160	10/7
3.85	38:38	57	9:34	146 142-149	1397	156 154-158	1/8

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 49m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.7%	10:34
17 7.6%	9:57
15 14.9%	9:22
15 10.9%	10:07
13 9.5%	9:08
11 4.9%	10:43
See your biggest climbs

Cadence

156 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.8	38:38	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.26%	More
800m	4:46	9:35	39.63%	More
1km	5:59	9:37	41.21%	More
Mile	9:47	9:47	43.10%	More
5k	31:14	10:03	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.59
5km	30:47	9:54	47.86
5M	50:58	10:12	46.77
10km	1:04:10	10:20	46.35
10M	1:46:16	10:38	46.12
Half	2:21:29	10:48	45.26
20M	3:41:33	11:05	45.58
Mara	4:54:58	11:15	45.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry