breezy
cold
-
Time
1:11:55
-
Miles
6.23
-
Min/mi
11:33
-
Pacing
95.9%
-
WAVA
51.64
-
Stride(cm)
80
-
Cals
763
-
Watts
256
-
Cadence
174
-
BPM
155
-
%MHR
92.9
-
B/mi
1790
-
Asc(m)
36
-
Surface
Mixed
Notes & Comments
14 comments
Yorkshire Wildlife Park - 8:30am start so left home at 6:30am to pick up my friends and get there in time to collect race numbers. Very well organised event and we set off on time.
I really wasn't sure how this would go as I've struggled to run a mile non stop so decided to just go and do what I felt like on the day. I set off with my friend C, but she drifted ahead from 4km and finished 3 minutes ahead.
It was cold in the wind and warm in the sun, so I wasn't sure what to wear - jacket came off halfway round as did gloves, but I chose wisely as it had been cold to start with.
I'm amazed that I ran it all and at a similar pace to last week's parkrun. It's a lovely route, mixed terrain, passing some of the wild animals at the park - polar bears were loving the crowds, the rhino kept its distance and monkeys were out in force.
Official time 1:11:38
1) 1mi - 11:37(11:37/mi) 135/149bpm [1567b/mi] 117cal 253/294W
2) 1mi - 11:24(11:24/mi) 151/155bpm [1721b/mi] 122cal 259/302W
3) 1mi - 11:41(11:41/mi) 155/161bpm [1812b/mi] 123cal 254/348W
4) 1mi - 11:29(11:29/mi) 159/164bpm [1826b/mi] 124cal 257/328W
5) 1mi - 11:36(11:36/mi) 162/171bpm [1880b/mi] 123cal 255/321W
6) 1mi - 11:33(11:33/mi) 165/171bpm [1905b/mi] 125cal 257/349W
7) 0.23mi - 2:35(11:11/mi) 164/169bpm [1834b/mi] 29cal 247/284W
11:37 11:24 11:41 11:29 11:36 11:33 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:06 |
3:06 |
12:25 |
121 98-131 |
1502 |
171 164-178 |
236 210-266 |
2/2 |
| 0.50 |
5:55 |
2:49 |
11:14 |
136 131-142 |
1529 |
176 172-180 |
257 237-273 |
3/1 |
| 0.75 |
8:46 |
2:51 |
11:23 |
143 139-146 |
1628 |
177 174-180 |
259 239-294 |
4/4 |
| 1.00 |
11:37 |
2:51 |
11:26 |
144 142-149 |
1645 |
175 172-180 |
260 245-293 |
4/2 |
| 1.25 |
14:29 |
2:52 |
11:27 |
149 144-152 |
1707 |
173 166-176 |
257 226-279 |
3/7 |
| 1.50 |
17:17 |
2:48 |
11:12 |
151 148-153 |
1691 |
175 172-180 |
260 246-287 |
4/4 |
| 1.75 |
20:09 |
2:52 |
11:30 |
153 151-155 |
1759 |
174 168-178 |
264 235-302 |
4/4 |
| 2.00 |
23:01 |
2:52 |
11:26 |
151 135-155 |
1727 |
174 170-180 |
257 217-296 |
4/5 |
| 2.25 |
25:56 |
2:55 |
11:41 |
154 151-157 |
1800 |
173 166-178 |
265 227-348 |
6/6 |
| 2.50 |
28:53 |
2:57 |
11:46 |
153 151-155 |
1801 |
173 166-178 |
243 217-276 |
2/5 |
| 2.75 |
31:49 |
2:56 |
11:45 |
156 151-158 |
1833 |
172 164-176 |
255 231-309 |
5/2 |
| 3.00 |
34:42 |
2:53 |
11:32 |
159 157-161 |
1833 |
174 170-176 |
254 236-279 |
4/5 |
| 3.25 |
37:34 |
2:52 |
11:30 |
158 148-162 |
1816 |
174 168-178 |
266 240-295 |
4/4 |
| 3.50 |
40:26 |
2:52 |
11:27 |
157 153-161 |
1797 |
176 172-180 |
256 223-320 |
5/4 |
| 3.75 |
43:17 |
2:51 |
11:24 |
160 157-162 |
1824 |
176 172-180 |
244 224-264 |
3/4 |
| 4.00 |
46:11 |
2:54 |
11:38 |
162 161-164 |
1884 |
176 172-180 |
260 231-328 |
6/2 |
| 4.25 |
49:00 |
2:49 |
11:14 |
165 161-170 |
1854 |
176 168-180 |
266 242-289 |
4/6 |
| 4.50 |
52:00 |
3:00 |
11:59 |
159 154-162 |
1905 |
171 166-174 |
252 215-283 |
4/4 |
| 4.75 |
54:56 |
2:56 |
11:44 |
160 157-164 |
1878 |
172 168-178 |
246 233-288 |
2/5 |
| 5.00 |
57:48 |
2:52 |
11:29 |
164 160-171 |
1882 |
175 168-180 |
258 216-321 |
4/6 |
| 5.25 |
1:00:43 |
2:55 |
11:40 |
167 162-171 |
1947 |
175 170-178 |
246 228-261 |
3/4 |
| 5.50 |
1:03:41 |
2:59 |
11:55 |
165 161-169 |
1966 |
172 168-178 |
246 226-304 |
4/3 |
| 5.75 |
1:06:32 |
2:50 |
11:21 |
168 166-169 |
1907 |
176 172-180 |
276 224-349 |
6/4 |
| 6.00 |
1:09:20 |
2:49 |
11:14 |
162 160-167 |
1820 |
177 168-180 |
261 237-293 |
3/5 |
| 6.23 |
1:11:55 |
2:35 |
11:15 |
164 159-169 |
1846 |
177 174-182 |
256 240-284 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
174 |
6.2 |
1:11:51 |
11:32 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 100m |
38 |
10:06 |
35.28% |
More |
| 200m |
1:18 |
10:28 |
37.59% |
More |
| 400m |
2:40 |
10:43 |
39.18% |
More |
| 800m |
5:29 |
11:02 |
43.03% |
More |
| 1km |
6:53 |
11:05 |
44.45% |
More |
| Mile |
11:20 |
11:20 |
45.59% |
More |
| 5k |
35:36 |
11:28 |
50.71% |
More |
| 5 miles |
57:35 |
11:31 |
51.30% |
More |
| 10k |
1:11:37 |
11:32 |
51.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:06 |
9:06 |
56.79 |
| 5km |
32:46 |
10:33 |
55.10 |
| 5M |
56:06 |
11:13 |
52.65 |
| 10km |
1:11:42 |
11:32 |
51.63 |
| 10M |
2:02:45 |
12:17 |
49.83 |
| Half |
2:46:32 |
12:43 |
48.04 |
| 20M |
4:28:37 |
13:26 |
47.04 |
| Mara |
6:04:26 |
13:55 |
46.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done 👏
Brilliant! Well done you!
Fabulous, well done
Look at that pacing - well done!
Well done
You kept that quiet. Excellent steady running, awesome stuff, really very pleased for you.
Well done xx
Nice amd consistent xx
Thanks
Good racing! Next time, the should let the 🦏 out
Ha ha - someone suggested that if the cheetah was released, to make sure we weren’t at the very back because it would get that person first.
Ha ha - someone suggested that if the cheetah was released, to make sure we weren’t at the very back because it would get that person first.
Ha ha - someone suggested that if the cheetah was released, to make sure we weren’t at the very back because it would get that person first.
That’s a great run