Sun 21st Apr 2024 at 7:36am by stixnick

Run > Long Run

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Time
1:23:13
Miles
8.44
Min/mi
9:52
Pacing
9.1%
WAVA
43.93
Stride(cm)
93
Cals
1229
Cadence
176
BPM
129
%MHR
95.6
B/mi
1273
Asc(m)
217
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 127/139bpm [1293b/mi] 147cal
2) 1mi - 9:51(9:51/mi) 132/140bpm [1301b/mi] 150cal
3) 1mi - 9:46(9:46/mi) 133/140bpm [1299b/mi] 150cal
4) 1mi - 9:35(9:35/mi) 133/139bpm [1276b/mi] 147cal
5) 1mi - 9:55(9:55/mi) 131/138bpm [1300b/mi] 143cal
6) 1mi - 9:34(9:34/mi) 128/136bpm [1225b/mi] 141cal
7) 1mi - 10:13(10:13/mi) 128/138bpm [1307b/mi] 146cal
8) 1mi - 10:08(10:08/mi) 129/136bpm [1306b/mi] 145cal
9) 0.44mi - 3:59(9:02/mi) 131/136bpm [1184b/mi] 60cal

10:11 9:51 9:46 9:35 9:55 9:34 10:13 10:08 3:59

Pin Map

0mi in 0

Pace

11%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	107 74-125	1146	176 172-182	0/14
0.50	5:13	2:32	10:08	128 125-130	1298	178 174-184	8/19
0.75	7:40	2:27	9:47	134 130-137	1312	180 178-184	8/5
1.00	10:13	2:33	10:13	137 133-139	1399	174 106-184	6/8
1.25	13:32	3:20 +56	13:18	120 94-132	1597	176 106-182	14/18
1.50	15:59	2:27	9:46	134 130-136	1309	180 178-182	9/11
1.75	18:27	2:29	9:55	135 130-137	1338	179 176-182	10/13
2.00	21:00	2:32	10:09	138 133-139	1400	171 116-182	8/4
2.25	24:15	3:16 +53	13:03	123 102-135	1605	178 176-182	6/6
2.50	26:39	2:24	9:34	135 130-136	1293	179 176-182	6/7
2.75	29:09	2:30	9:59	138 136-140	1379	178 174-180	17/9
3.00	31:39	2:30	9:59	136 128-138	1359	169 104-182	4/10
3.25	35:25	3:46 +1:23	15:06	122 98-135	1842	177 152-182	9/10
3.50	37:49	2:24	9:35	136 135-137	1303	178 174-180	6/7
3.75	40:08	2:19	9:15	137 136-139	1267	179 176-182	7/6
4.00	42:38	2:30	10:00	136 133-139	1360	177 120-182	4/5
4.25	46:37	3:59 +1:23	15:56	122 99-136	1943	176 172-180	15/5
4.50	48:51	2:15	8:59	135 127-138	1214	180 178-184	3/18
4.75	51:16	2:24	9:37	134 132-137	1289	179 176-182	16/6
5.00	55:43	4:27 +1:50	17:48	129 96-138	2296	168 102-186	9/7
5.25	58:08	2:25	9:42	127 112-134	1231	179 178-182	9/7
5.50	1:00:31	2:23	9:33	133 132-134	1271	180 164-194	5/11
5.75	1:10:00	9:28 +7:11	37:53	124 93-136	4697	178 172-182	11/6
6.00	1:12:30	2:30	10:00	124 114-129	1241	177 174-182	8/5
6.25	1:14:49	2:20	9:18	131 128-133	1219	180 176-184	5/13
6.50	1:17:15	2:26	9:45	130 126-133	1267	179 176-182	9/6
6.75	1:19:37	2:22	9:28	134 131-138	1268	180 178-184	5/9
7.00	1:23:17	3:39 +35	14:37	118 100-135	1725	159 102-184	8/11
7.25	1:25:40	2:23	9:34	132 130-134	1262	181 178-186	8/9
7.50	1:28:42	3:03	12:10	122 107-133	1484	161 110-186	10/16
7.75	1:31:02	2:19	9:17	130 123-135	1207	181 178-184	10/7
8.00	1:34:08	3:06 +43	12:24	131 117-136	1623	180 170-186	15/8
8.25	1:36:29	2:21	9:24	131 123-136	1231	180 178-184	5/9
8.44	1:38:35	2:06 +28	11:04	131 119-136	1451	179 108-190	16/13

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 39m, Flat prediction 1:23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.9%	9:19
15 4.0%	10:16
14 3.8%	10:00
14 6.1%	10:27
See your biggest climbs

Cadence

176 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	179	8.3	1:19:07	11:14
Walk	4.9	112	0.2	5:27	32:36
Still	0.2	-	-	11	-
Pause	12.3	-	-	13:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	32.42%	More
800m	4:37	9:17	36.49%	More
1km	5:46	9:18	38.18%	More
Mile	9:29	9:29	39.97%	More
5k	33:27	10:46	38.46%	More
5 miles	55:11	11:02	38.19%	More
10k	1:14:01	11:55	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	43.67
5km	28:51	9:17	44.59
5M	47:46	9:33	44.13
10km	1:00:09	9:41	43.91
10M	1:39:36	9:58	43.93
Half	2:12:37	10:07	43.38
20M	3:27:40	10:23	43.90
Mara	4:36:30	10:33	43.96

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