Sun 21st Apr 2024 at 6:19am by aledu73

Run > General
  • Time
    1:22:10
  • Miles
    10.68
  • Min/mi
    7:42
  • Pacing
    46.8%
  • WAVA
    64.04
  • Stride(cm)
    111
  • Cals
    1088
  • Watts
    337
  • Cadence
    188
  • BPM
    131
  • %MHR
    73
  • B/mi
    1011
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 107/124bpm [604b/km] 62cal 291/374W
2) 1km - 5:19(5:19/km) 120/127bpm [637b/km] 65cal 304/353W
3) 1km - 5:21(5:21/km) 124/129bpm [663b/km] 66cal 319/399W
4) 1km - 5:16(5:16/km) 122/127bpm [643b/km] 64cal 314/373W
5) 1km - 5:04(5:04/km) 127/145bpm [643b/km] 65cal 352/423W
6) 1km - 4:51(4:51/km) 132/143bpm [640b/km] 63cal 320/383W
7) 1km - 4:48(4:48/km) 141/148bpm [676b/km] 69cal 378/445W
8) 1km - 4:45(4:45/km) 147/152bpm [698b/km] 69cal 346/440W
9) 1km - 4:43(4:43/km) 141/144bpm [665b/km] 66cal 346/415W
10) 1km - 4:19(4:19/km) 134/139bpm [578b/km] 60cal 338/413W
11) 1km - 4:33(4:33/km) 131/138bpm [596b/km] 56cal 310/389W
12) 1km - 4:27(4:27/km) 135/141bpm [601b/km] 61cal 347/424W
13) 1km - 4:30(4:30/km) 139/141bpm [625b/km] 60cal 334/372W
14) 1km - 4:28(4:28/km) 138/141bpm [617b/km] 57cal 332/359W
15) 1km - 4:24(4:24/km) 142/144bpm [624b/km] 61cal 349/430W
16) 1km - 4:23(4:23/km) 125/142bpm [549b/km] 66cal 370/415W
17) 1km - 4:32(4:32/km) 139/142bpm [630b/km] 66cal 363/399W
18) 0.19km - 49(4:20/km) 145/146bpm [629b/km] 12cal 378/411W
5:39 5:19 5:21 5:16 5:04 4:51 4:48 4:45 4:43 4:19 4:33 4:27 4:30 4:28 4:24 4:23 4:32 49

Pace

2% 5% 23% 53% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:06 103 51-116 937 181 166-190 289 198-352 1/10
1.00 8:55 4:22 8:45 123 116-127 1076 185 178-190 319 268-374 11/1
1.50 13:15 4:20 8:39 120 110-129 1039 185 180-190 318 279-399 5/10
2.00 17:26 4:11 8:22 121 116-127 1012 186 182-190 312 271-373 6/4
2.50 21:41 4:15 8:30 123 119-127 1047 186 180-190 308 261-358 7/4
3.00 25:48 4:07 8:14 124 117-143 1022 188 180-194 352 256-423 0/21
3.50 29:43 3:55 7:50 137 126-145 1073 187 182-190 325 293-414 23/2
4.00 33:34 3:51 7:42 133 125-144 1023 190 184-194 355 301-421 0/18
4.50 37:29 3:55 7:51 145 139-152 1138 191 186-194 392 332-445 11/3
5.00 41:15 3:45 7:30 146 142-152 1096 187 182-194 321 299-390 18/5
5.50 45:03 3:48 7:36 141 139-144 1072 192 184-200 358 305-415 2/20
6.00 49:37 4:34 +1:04 9:07 132 120-144 1204 194 188-202 349 303-413 7/8
6.50 53:09 3:33 7:05 136 132-139 964 189 182-196 307 296-321 0/39
7.00 57:23 4:14 +32 8:27 129 120-134 1090 191 184-200 335 275-389 0/39
7.50 1:00:59 3:36 7:12 137 133-141 987 191 184-196 343 306-424 0/15
8.00 1:04:35 3:36 7:12 139 137-141 1000 189 184-192 333 309-372 0/20
8.50 1:08:11 3:37 7:13 138 135-140 996 188 184-192 334 294-362 0/27
9.00 1:11:49 3:37 7:15 140 138-143 1015 190 184-196 333 306-362 0/26
9.50 1:18:41 6:52 +3:22 13:44 131 84-144 1800 187 178-196 368 310-430 2/13
10.00 1:22:10 3:29 6:58 131 121-136 913 195 190-200 382 359-400 5/5
10.50 1:25:52 3:42 7:24 139 136-142 1028 188 180-194 362 324-396 6/5
10.68 1:27:09 1:17 7:09 144 140-146 1028 189 182-194 366 335-411 0/1

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 83m, Range 200m, Flat prediction 1:20:43
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.3% 8:23
20 3.1% 7:54
11 1.8% 9:01
10 1.6% 8:48
See your biggest climbs

Power

337W (445 max)
Power Graph
Power Bands

Cadence

188 (202 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 188 10.7 1:22:11 8:10
Walk 0.0 0 0 0 NAN:00:00
Pause 5.4 - - 4:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.98% More
800m 3:25 6:52 56.80% More
1km 4:17 6:54 58.99% More
Mile 7:02 7:02 60.98% More
5k 22:49 7:21 64.03% More
5 miles 37:58 7:36 62.67% More
10k 47:23 7:37 62.71% More
10 miles 1:20:59 8:06 60.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 64.39
5km 22:12 7:09 65.81
5M 36:45 7:21 64.74
10km 46:17 7:27 64.19
10M 1:16:38 7:40 64.08
Half 1:42:02 7:47 63.20
20M 2:39:46 7:59 63.95
Mara 3:32:43 8:07 64.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here