Sun 21st Apr 2024 at 12:07am by Carpathius

Run > General
  • Time
    6:07:27
  • Miles
    26.20
  • Min/mi
    14:01
  • Pacing
    27.3%
  • WAVA
    37.84
  • Stride(cm)
    75
  • Cals
    2720
  • Cadence
    153
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1932
  • Asc(m)
    206
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

10 comments
1) 1mi - 14:07(14:07/mi) 149/166bpm [2104b/mi] 147cal
2) 1mi - 13:18(13:18/mi) 154/166bpm [2049b/mi] 125cal
3) 0.5mi - 7:41(15:20/mi) 143/164bpm [2193b/mi] 57cal
4) 1mi - 13:13(13:13/mi) 149/158bpm [1970b/mi] 114cal
5) 1mi - 13:51(13:51/mi) 143/158bpm [1980b/mi] 106cal
6) 1mi - 13:46(13:46/mi) 137/157bpm [1885b/mi] 97cal
7) 1mi - 15:51(15:51/mi) 132/153bpm [2093b/mi] 108cal
8) 1mi - 15:37(15:37/mi) 127/149bpm [1983b/mi] 104cal
9) 1mi - 13:27(13:27/mi) 141/156bpm [1896b/mi] 111cal
10) 1mi - 13:51(13:51/mi) 143/151bpm [1981b/mi] 117cal
11) 1mi - 12:42(12:42/mi) 142/157bpm [1804b/mi] 94cal
12) 1mi - 12:31(12:31/mi) 143/155bpm [1791b/mi] 100cal
13) 1mi - 13:26(13:26/mi) 142/152bpm [1906b/mi] 110cal
14) 1mi - 13:44(13:44/mi) 142/152bpm [1951b/mi] 101cal
15) 1mi - 14:25(14:25/mi) 137/154bpm [1974b/mi] 99cal
16) 1mi - 13:19(13:19/mi) 143/161bpm [1904b/mi] 102cal
17) 1mi - 14:30(14:30/mi) 139/153bpm [2015b/mi] 98cal
18) 1mi - 13:34(13:34/mi) 137/154bpm [1858b/mi] 97cal
19) 1mi - 14:36(14:36/mi) 137/155bpm [2000b/mi] 107cal
20) 1mi - 14:30(14:30/mi) 135/149bpm [1958b/mi] 104cal
21) 1mi - 13:56(13:56/mi) 136/150bpm [1895b/mi] 102cal
22) 1mi - 14:27(14:27/mi) 138/152bpm [1994b/mi] 105cal
23) 1mi - 18:11(18:11/mi) 126/155bpm [2290b/mi] 103cal
24) 1mi - 15:42(15:42/mi) 130/151bpm [2041b/mi] 99cal
25) 1mi - 16:50(16:50/mi) 126/142bpm [2122b/mi] 107cal
26) 1mi - 16:09(16:09/mi) 132/154bpm [2131b/mi] 105cal
27) 0.01mi - 12(17:45/mi) 140/141bpm [2486b/mi] 1cal
14:07 13:18 7:41 13:13 13:51 13:46 15:51 15:37 13:27 13:51 12:42 12:31 13:26 13:44 14:25 13:19 14:30 13:34 14:36 14:30 13:56 14:27 18:11 15:42 16:50 16:09 12
Bintmcskint
Fabulous!!
runnerbean
Wow weeeeeeee
Carpathius
heart
Lip Gloss
Amazing x
Corrah
Brilliant stuff xx
Autumnleaves
Wow!!
Night-owl
Wow amazing
Sombrero
Bloody hell, that's amazing. 😳 🫶
TeeBee
Awesome well done. I've heard it's a great experience!
Carpathius
It's extremely odd but I liked it :)

Pace

47% 25% 20% 4% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:05 14:05 14:05 146 97-164 2057 169 126-180 33/11
2.00 27:24 13:19 13:19 155 129-166 2063 167 120-176 9/21
3.00 51:57 24:33 +10:13 24:33 145 110-164 3560 160 82-176 16/15
4.00 1:04:55 12:58 12:58 150 136-157 1946 164 96-170 8/13
5.00 1:19:07 14:12 14:12 139 112-158 1974 152 110-172 13/13
6.00 1:33:37 14:30 14:30 136 122-151 1972 150 82-174 14/15
7.00 1:57:00 23:23 +6:56 23:23 121 98-153 2830 139 84-246 16/15
8.00 2:11:02 14:01 14:01 138 118-156 1935 156 118-176 11/17
9.00 2:24:30 13:28 13:28 141 128-151 1899 163 84-178 21/17
10.00 2:37:46 13:16 13:16 146 133-157 1936 164 80-176 22/17
11.00 2:50:28 12:43 12:43 139 122-153 1767 162 126-174 12/15
12.00 3:04:03 13:34 13:34 142 120-155 1928 156 80-172 10/16
13.00 3:17:27 13:24 13:24 141 125-152 1890 155 122-172 16/15
14.00 3:31:46 14:19 14:19 139 111-152 1991 153 120-172 15/15
15.00 3:45:26 13:39 13:39 143 125-153 1953 155 82-172 20/17
16.00 4:00:56 15:30 +2:03 15:30 141 115-161 2186 162 122-248 16/14
17.00 4:14:54 13:58 13:58 136 118-154 1900 147 118-174 8/17
18.00 4:29:34 14:40 14:40 135 119-149 1980 146 110-172 16/15
19.00 4:43:44 14:10 14:10 138 124-155 1956 153 118-172 15/13
20.00 4:58:18 14:34 14:34 134 121-148 1952 150 112-172 13/19
21.00 5:12:38 14:20 14:20 137 118-152 1963 151 118-174 16/11
22.00 5:27:03 14:25 14:25 134 115-153 1932 145 86-172 16/19
23.00 5:46:12 19:09 19:09 127 101-153 2432 145 84-172 14/14
24.00 6:01:44 15:31 15:31 131 117-149 2033 145 82-172 14/13
25.00 6:25:53 24:09 +6:25 24:09 123 105-154 2971 137 30-172 21/18
25.51 6:33:01 7:08 13:55 143 133-147 1990 157 116-172 4/7

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 206m, Range 33m, Flat prediction 6:05:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 13:44
14 2.5% 21:04
13 1.4% 13:13
12 1.9% 13:02
12 3.2% 16:33
See your biggest climbs

Cadence

153 (248 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.0 168 18.2 3:48:15 13:02
Walk 37.4 126 7.3 2:30:16 20:28
Still 1.5 - - 5:54 -
Pause 2.1 - - 8:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 39.12% More
800m 5:28 10:59 36.20% More
1km 7:06 11:26 36.26% More
Mile 12:02 12:02 36.42% More
5k 40:13 12:57 38.09% More
5 miles 1:05:48 13:10 37.99% More
10k 1:22:55 13:21 37.73% More
10 miles 2:17:22 13:44 37.42% More
Half 3:02:01 13:54 37.08% More
20 miles 5:06:22 15:19 34.33% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 38.02
5km 38:20 12:20 39.97
5M 1:03:29 12:42 39.37
10km 1:19:56 12:52 39.14
10M 2:12:22 13:14 38.84
Half 2:56:14 13:27 38.04
20M 4:35:59 13:48 38.11
Mara 6:07:27 14:01 37.84

Bespoke Fields

Amend your bespoke fields
Sea swim
River/lake swim
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here