Sat 20th Apr 2024 at 11:29am by Groundhog

Walk > General

breezy
cold

Follow User
0 👍

Time
1:56:27
Miles
4.04
Min/mi
28:49
Pacing
0%
Stride(cm)
52
Cals
539
Cadence
108
BPM
91
%MHR
48.7
B/mi
2624
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 90/106bpm [2224b/mi] 123cal 34/77rpm
2) 1mi - 42:47(42:47/mi) 88/105bpm [3764b/mi] 171cal 24/110rpm
3) 1mi - 23:11(23:11/mi) 95/118bpm [2202b/mi] 118cal 42/80rpm
4) 1mi - 23:58(23:58/mi) 92/104bpm [2205b/mi] 122cal 40/77rpm
5) 0.04mi - 1:49(47:39/mi) 78/91bpm [3717b/mi] 5cal 10/79rpm

24:43 42:47 23:11 23:58 1:49

Pace

25%

12%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:26	6:26	51:26	78 71-86	4011	109 94-114	5/5
0.25	12:07	5:41	45:27	81 70-94	3681	107 82-154	5/6
0.38	14:21	2:14	17:56	95 82-103	1703	116 112-120	5/4
0.50	16:20	1:59	15:53	100 95-102	1588	118 114-124	6/6
0.63	18:22	2:02	16:16	100 97-106	1626	117 112-120	7/6
0.75	20:31	2:09	17:12	100 96-105	1720	115 106-118	6/8
0.88	22:34	2:03	16:20	102 101-104	1666	117 112-120	8/8
1.00	24:39	2:05	16:40	103 99-106	1716	116 112-120	6/6
1.13	26:47	2:08	17:04	101 95-105	1723	115 100-118	2/12
1.25	29:27	2:40	21:20	97 88-102	2069	114 106-120	5/9
1.38	31:38	2:12	17:34	94 90-99	1651	115 110-120	7/10
1.50	33:53	2:15	17:57	97 91-102	1740	111 108-116	5/3
1.63	40:54	7:01	56:12	91 81-105	5113	107 80-156	5/4
1.75	46:33	5:38	45:07	86 79-96	3880	104 94-112	3/4
1.88	49:41	3:08	25:05	88 83-99	2207	103 92-108	2/2
2.00	1:07:01	17:20	2:18:42	82 72-94	11374	96 84-144	3/3
2.13	1:09:52	2:51	22:51	89 78-98	2034	102 90-108	4/3
2.25	1:12:30	2:37	20:58	99 95-105	2075	104 94-110	2/2
2.38	1:14:52	2:22	19:00	95 89-102	1804	107 102-114	5/5
2.50	1:19:59	5:07	40:54	95 77-117	3886	107 80-158	5/5
2.63	1:22:45	2:46	22:05	98 91-110	2164	105 94-110	2/3
2.75	1:25:04	2:20	18:38	97 91-103	1808	108 102-116	5/5
2.88	1:28:19	3:15	26:00	95 87-101	2470	105 98-134	6/4
3.00	1:30:36	2:16	18:11	99 95-102	1800	108 104-112	3/3
3.13	1:32:51	2:16	18:07	100 96-104	1811	107 100-110	3/3
3.25	1:37:14	4:23	35:03	95 80-103	3329	105 82-154	7/4
3.38	1:42:02	4:47	38:19	87 74-100	3333	103 86-110	7/2
3.50	1:44:26	2:25	19:18	94 92-96	1813	109 104-112	6/5
3.63	1:46:41	2:14	17:55	95 92-99	1703	109 106-112	4/3
3.75	1:49:02	2:21	18:46	93 89-98	1746	106 96-110	4/5
3.88	1:51:16	2:14	17:52	93 87-98	1662	109 106-112	4/4
4.00	1:54:05	2:49	22:36	90 79-95	2033	104 92-110	5/6
4.04	1:56:28	2:23	56:24	79 71-89	4456	93 90-100	3/3

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:09	16:24	More
1km	10:13	16:27	More
Mile	17:13	17:13	More
5k	1:28:26	28:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres