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Sat 20th Apr 2024 at 11:29am by Groundhog

Walk > General

breezy
cold

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Time
1:56:27
Miles
4.04
Min/mi
28:49
Pacing
0%
Stride(cm)
52
Cals
539
Cadence
108
BPM
91
%MHR
48.7
B/mi
2624
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 90/106bpm [2224b/mi] 123cal 34/77rpm
2) 1mi - 42:47(42:47/mi) 88/105bpm [3764b/mi] 171cal 24/110rpm
3) 1mi - 23:11(23:11/mi) 95/118bpm [2202b/mi] 118cal 42/80rpm
4) 1mi - 23:58(23:58/mi) 92/104bpm [2205b/mi] 122cal 40/77rpm
5) 0.04mi - 1:49(47:39/mi) 78/91bpm [3717b/mi] 5cal 10/79rpm

24:43 42:47 23:11 23:58 1:49

Pace

25%

12%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.20	10:00	10:00	50:23	80 70-94	4031	110 94-116	9/9
0.72	20:00	10:00	19:09	94 74-106	1801	115 82-154	25/26
1.28	30:00	10:00	17:46	100 88-106	1777	116 100-120	25/39
1.58	40:00	10:00	34:03	93 81-105	3167	111 80-156	14/13
1.89	50:00	10:00	32:09	88 79-99	2829	104 92-112	8/7
1.96	1:00:00	10:00	2:17:46	82 73-94	11298	95 84-144	2/2
2.13	1:10:00	10:00	58:24	83 72-99	4847	101 86-128	4/4
2.50	1:20:00	10:00	27:11	96 77-117	2610	106 80-158	12/12
2.97	1:30:00	10:00	21:13	97 87-110	2058	106 94-134	16/15
3.30	1:40:00	10:00	30:08	93 74-104	2802	106 82-154	14/8
3.81	1:50:00	10:00	19:48	94 84-100	1861	107 94-112	18/15
4.04	1:56:28	6:28	27:36	85 71-96	2346	104 90-112	10/10

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:09	16:24	More
1km	10:13	16:27	More
Mile	17:13	17:13	More
5k	1:28:26	28:28	More

Predictions

Dist	Time	Per Mile

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