Sat 20th Apr 2024 at 8:40am by chuckles

Walk > General

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Time
29:58
Miles
1.60
Min/mi
18:44
Pacing
0%
Stride(cm)
78
Cals
169
Cadence
110
BPM
66
%MHR
38.3
B/mi
1227
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 12:01(12:01/km) 62/92bpm [745b/km] 67cal 49/104rpm
2) 1km - 10:51(10:51/km) 65/91bpm [705b/km] 63cal 52/80rpm
3) 0.57km - 7:07(12:31/km) 70/98bpm [876b/km] 39cal 43/78rpm

12:01 10:51 7:07

Pace

16%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	58 53-64	1154	101 98-104	2/1
0.13	2:24	1:10	18:38	59 57-62	1099	103 102-104	1/0
0.19	3:35	1:11	18:55	59 54-61	1116	102 100-106	0/0
0.25	4:51	1:16	20:08	58 54-63	1168	102 98-106	0/1
0.31	14:52	10:01 +8:44	2:40:11	54 51-56	8650	101 94-106	2/6
0.38	16:28	1:36	25:40	64 56-77	1642	139 104-208	1/0
0.44	17:32	1:04	17:05	85 80-91	1451	118 104-154	1/1
0.50	18:37	1:05	17:17	69 63-79	1192	106 104-106	0/0
0.56	19:43	1:06	17:39	61 59-63	1077	106 104-108	1/1
0.63	20:47	1:04	16:58	62 57-63	1052	105 102-106	1/1
0.69	21:23	36	9:36	72 59-86	691	156 154-158	1/1
0.75	22:30	1:08	18:06	80 67-90	1448	111 104-154	3/0
0.81	23:27	57	15:10	59 54-66	895	116 102-158	2/0
0.88	24:19	52	13:48	78 62-88	1077	134 104-160	2/0
0.94	25:46	1:27	23:05	71 60-85	1639	107 100-150	3/1
1.00	1:21:26	55:40 +54:49	14:50:40	55 49-59	48987	106 96-158	0/1
1.06	1:23:06	1:40	26:44	57 55-60	1524	101 100-102	1/0
1.13	1:24:18	1:13	19:21	59 57-64	1141	102 100-104	0/1
1.19	1:25:30	1:12	19:04	60 53-65	1144	102 100-106	1/0
1.25	1:26:32	1:02	16:28	65 62-68	1070	102 100-104	1/0
1.31	1:27:46	1:14	19:44	66 62-69	1302	102 100-104	0/0
1.38	1:30:15	2:30	39:52	64 54-70	2552	101 98-104	0/1
1.44	1:31:08	52	14:00	65 51-85	910	127 102-154	1/1
1.50	1:32:12	1:04	17:09	77 74-85	1320	105 104-106	1/1
1.56	1:32:54	42	11:06	80 73-90	888	138 104-154	1/2
1.60	1:33:32	38	19:15	94 90-98	1810	106 94-152	1/1

Heart

66/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:29	15:04	More
1km	9:43	15:39	More
Mile	1:11:31	1:11:31	More

Predictions

Dist	Time	Per Mile

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