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Sat 20th Apr 2024 at 8:40am by chuckles

Walk > General

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Time
29:58
Miles
1.60
Min/mi
18:44
Pacing
0%
Stride(cm)
78
Cals
169
Cadence
110
BPM
66
%MHR
38.3
B/mi
1227
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 12:01(12:01/km) 62/92bpm [745b/km] 67cal 49/104rpm
2) 1km - 10:51(10:51/km) 65/91bpm [705b/km] 63cal 52/80rpm
3) 0.57km - 7:07(12:31/km) 70/98bpm [876b/km] 39cal 43/78rpm

12:01 10:51 7:07

Pace

16%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.30	10:00	10:00 +8:44	33:23	58 51-64	1936	102 96-106	5/9
0.58	20:00	10:00	35:06	67 52-91	2352	114 94-208	5/3
0.94	30:00	10:00 +54:49	28:16	71 50-90	2007	120 100-160	11/4
0.94	40:00	10:00	100:27:30	52 52-52	313430	158 158-158	0/0
0.94	50:00	10:00	383:10:38	49 49-49	1126541	-	0/0
0.94	1:00:00	10:00	177:37:54	51 51-51	543553	-	0/0
0.94	1:10:00	10:00	55:45:50	52 52-52	173983	100 100-100	0/0
0.95	1:20:00	10:00	125:55:36	54 54-54	408003	100 100-100	0/0
1.37	1:30:00	10:00	23:47	61 53-70	1451	102 96-110	4/3
1.60	1:33:32	3:32	15:23	78 51-98	1200	117 94-154	4/6

Heart

66/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:29	15:04	More
1km	9:43	15:39	More
Mile	1:11:31	1:11:31	More

Predictions

Dist	Time	Per Mile

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