Sat 20th Apr 2024 at 5:43am by aledu73

Run > General
  • Time
    1:17:56
  • Miles
    9.02
  • Min/mi
    8:38
  • Pacing
    22.9%
  • WAVA
    56.50
  • Stride(cm)
    99
  • Cals
    965
  • Watts
    318
  • Cadence
    188
  • BPM
    125
  • %MHR
    69.5
  • B/mi
    1081
  • Asc(m)
    138
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 108/123bpm [619b/km] 63cal 291/395W
2) 1km - 5:23(5:23/km) 118/124bpm [635b/km] 65cal 299/350W
3) 1km - 5:28(5:28/km) 120/125bpm [656b/km] 66cal 313/398W
4) 1km - 5:34(5:34/km) 122/127bpm [680b/km] 68cal 307/382W
5) 1km - 5:34(5:34/km) 124/128bpm [690b/km] 69cal 304/367W
6) 1km - 5:28(5:28/km) 125/132bpm [684b/km] 65cal 297/431W
7) 1km - 5:26(5:26/km) 143/151bpm [778b/km] 77cal 314/429W
8) 1km - 5:11(5:11/km) 118/132bpm [612b/km] 62cal 327/391W
9) 1km - 5:17(5:17/km) 128/134bpm [677b/km] 67cal 321/449W
10) 1km - 5:17(5:17/km) 122/129bpm [645b/km] 65cal 326/428W
11) 1km - 4:56(4:56/km) 132/136bpm [650b/km] 64cal 329/425W
12) 1km - 5:27(5:27/km) 133/143bpm [724b/km] 69cal 319/406W
13) 1km - 5:29(5:29/km) 123/130bpm [674b/km] 66cal 317/433W
14) 1km - 5:02(5:02/km) 134/137bpm [675b/km] 65cal 330/391W
15) 0.51km - 2:39(5:09/km) 131/138bpm [676b/km] 34cal 321/381W
5:44 5:23 5:28 5:34 5:34 5:28 5:26 5:11 5:17 5:17 4:56 5:27 5:29 5:02 2:39

Pace

6% 2% 19% 62% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 101 69-110 988 184 178-190 275 229-315 1/4
0.50 4:38 2:11 8:45 111 109-117 971 190 184-198 298 267-393 1/7
0.75 6:52 2:14 8:55 121 117-124 1080 191 186-196 327 275-395 9/1
1.00 9:05 2:13 8:51 119 116-122 1053 190 186-194 290 263-329 2/3
1.25 11:11 2:06 8:25 115 112-119 968 190 186-194 302 279-377 0/8
1.50 13:25 2:15 8:59 123 119-125 1105 189 184-192 330 289-398 9/1
1.75 15:35 2:10 8:40 119 111-124 1030 186 182-190 302 274-345 4/3
2.00 17:44 2:09 8:37 113 110-118 973 185 180-190 294 275-345 0/8
2.25 20:00 2:16 9:04 123 112-127 1114 186 180-192 329 290-382 9/2
2.50 22:16 2:15 9:01 126 125-127 1135 184 176-190 290 250-346 4/3
2.75 24:32 2:17 9:07 124 120-127 1130 186 178-192 287 255-336 2/5
3.00 26:45 2:13 8:52 124 121-127 1099 189 182-194 327 299-367 3/3
3.25 29:01 2:16 9:05 127 123-128 1154 185 180-192 283 262-307 4/4
3.50 31:15 2:14 8:54 121 119-126 1078 184 182-188 262 232-280 1/12
3.75 33:21 2:06 8:25 128 124-133 1078 192 184-200 358 258-431 5/8
4.00 35:38 2:17 9:06 146 132-151 1330 186 174-200 347 238-429 17/0
4.25 37:44 2:07 8:26 144 143-145 1214 182 176-188 293 280-301 0/5
4.50 41:41 3:56 +1:50 15:46 118 86-145 1860 186 176-196 269 226-336 0/21
4.75 43:50 2:09 8:37 124 118-129 1069 192 188-200 366 338-391 8/8
5.00 48:04 4:14 +2:12 16:54 118 93-132 1995 192 156-200 336 115-385 7/2
5.25 50:13 2:10 8:38 128 114-134 1105 188 176-196 351 254-449 8/1
5.50 52:21 2:07 8:29 130 128-132 1104 188 182-192 301 251-341 2/8
5.75 54:38 2:18 +11 9:11 128 123-129 1176 190 184-194 299 275-336 0/8
6.00 58:36 3:58 +1:48 15:52 116 92-129 1841 191 184-200 364 303-428 6/2
6.25 1:00:41 2:05 8:18 124 119-129 1030 188 176-198 365 346-390 11/0
6.50 1:02:37 1:56 7:43 131 127-134 1010 184 176-188 332 279-390 4/7
6.75 1:04:38 2:01 8:05 133 132-134 1076 189 182-194 303 272-415 1/17
7.00 1:06:55 2:18 +4 9:10 135 134-136 1238 188 88-196 367 188-425 14/0
7.25 1:09:06 2:10 8:42 140 134-143 1218 189 184-192 326 294-356 7/0
7.50 1:17:25 8:19 +6:12 33:16 117 85-141 3891 186 176-190 310 283-375 1/6
7.75 1:19:48 2:23 9:32 124 107-129 1183 187 182-192 329 264-433 12/1
8.00 1:21:53 2:05 8:20 126 125-129 1050 188 182-192 310 284-370 1/5
8.25 1:23:58 2:05 8:22 131 129-134 1096 190 188-192 330 314-369 5/2
8.50 1:25:58 2:00 7:58 135 133-135 1076 188 182-194 311 266-391 2/12
8.75 1:27:58 2:00 8:01 136 134-137 1090 191 188-194 353 315-390 5/2
9.00 1:30:55 2:56 +52 11:46 131 111-138 1541 189 182-192 336 97-381 3/3
9.02 1:31:05 10 9:10 116 116-117 1063 185 182-186 351 348-357 0/0

Heart

125/151max
  • Show Beats/Mile

Elevation

Asc 138m, Range 37m, Flat prediction 1:08:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 8:56
22 3.9% 8:47
21 2.1% 11:17
15 2.4% 8:31
11 2.6% 26:55
11 1.7% 8:55
See your biggest climbs

Power

318W (449 max)
Power Graph
Power Bands

Cadence

188 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 187 9 1:20:03 9:59
Walk 1.0 97 0 1:00 8:47:53
Still 0.0 - - 1 -
Pause 9.9 - - 10:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 43.65% More
800m 3:52 7:48 50.04% More
1km 4:55 7:54 51.45% More
Mile 8:07 8:07 52.90% More
5k 27:23 8:49 53.36% More
5 miles 47:37 9:31 49.97% More
10k 59:35 9:35 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.73
5km 25:11 8:06 58.01
5M 41:42 8:20 57.05
10km 52:30 8:27 56.59
10M 1:26:56 8:42 56.49
Half 1:55:45 8:50 55.71
20M 3:01:15 9:04 56.37
Mara 4:01:20 9:13 56.46
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