Fri 19th Apr 2024 at 7:30pm by Sheldoreo

Run > General

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Time
37:20
Miles
3.81
Min/mi
9:48
Pacing
94.2%
WAVA
45.00
Stride(cm)
90
Cals
417
Watts
284
Cadence
183
BPM
135
%MHR
79
B/mi
1324
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 121/130bpm [753b/km] 67cal 289/374W
2) 1km - 5:46(5:46/km) 131/136bpm [756b/km] 65cal 297/342W
3) 1km - 5:48(5:48/km) 140/146bpm [811b/km] 69cal 289/349W
4) 1km - 6:08(6:08/km) 144/159bpm [884b/km] 71cal 267/362W
5) 1km - 6:07(6:07/km) 131/138bpm [801b/km] 62cal 260/393W
6) 0.3km - 1:58(6:38/km) 137/140bpm [909b/km] 22cal 345/402W
7) 0.83km - 5:20(6:25/km) 145/155bpm [929b/km] 61cal 274/340W

6:13 5:46 5:48 6:08 6:07 1:58 5:20

Pace

13%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	105 82-117	1096	168 118-176	265 100-302	2/1
0.25	2:34	1:16	10:09	122 117-125	1238	178 174-184	311 273-350	5/0
0.38	3:48	1:13	9:46	127 125-129	1240	182 180-186	313 293-374	5/0
0.50	5:03	1:15	10:04	128 126-130	1288	177 170-182	284 235-374	3/4
0.63	6:16	1:13	9:42	125 124-126	1212	182 176-186	283 251-303	2/2
0.75	7:26	1:10	9:20	126 125-127	1176	187 182-190	308 292-327	4/0
0.88	8:37	1:11	9:26	129 127-132	1217	189 186-190	324 310-334	6/0
1.00	9:46	1:10	9:20	131 130-132	1222	189 186-192	284 262-318	1/1
1.13	10:56	1:09	9:16	132 132-134	1222	188 184-190	251 241-283	0/5
1.25	12:03	1:07	8:56	135 134-136	1206	190 188-192	318 288-342	2/1
1.38	13:13	1:10	9:18	138 136-140	1283	187 184-192	295 275-311	0/1
1.50	14:22	1:09	9:15	137 136-138	1266	186 182-192	301 281-323	3/1
1.63	15:32	1:10	9:23	142 137-145	1333	189 184-192	302 279-331	2/1
1.75	16:42	1:10	9:16	142 137-146	1317	188 184-192	263 252-279	0/3
1.88	17:53	1:11	9:28	139 137-144	1316	189 186-192	288 261-358	7/0
2.00	19:08	1:15	9:58	155 144-159	1544	189 184-190	348 339-362	9/0
2.13	20:31	1:23	11:07	154 149-159	1711	177 104-192	271 89-341	0/3
2.25	21:40	1:09	9:15	145 140-150	1341	185 182-188	263 220-277	0/9
2.38	22:52	1:11	9:30	132 126-140	1255	181 178-188	221 199-262	0/8
2.50	24:03	1:12	9:35	131 127-135	1254	182 176-188	241 225-267	0/10
2.63	25:17	1:13	9:46	129 128-130	1259	182 178-186	222 187-244	0/14
2.75	26:28	1:11	9:30	128 127-129	1216	182 178-188	232 199-254	1/4
2.88	27:40	1:12	9:38	130 127-133	1252	184 180-188	268 258-276	0/1
3.00	28:54	1:14	9:49	132 131-133	1296	180 174-186	248 209-270	3/7
3.13	30:15	1:21	10:47	136 131-140	1467	184 180-186	349 263-402	14/0
3.25	31:33	1:18	10:28	137 136-140	1434	185 182-188	342 285-380	8/0
3.38	32:55	1:22	10:53	141 134-155	1534	184 180-188	317 268-341	6/0
3.50	34:13	1:18	10:22	152 149-154	1577	182 178-186	274 255-325	1/2
3.63	35:27	1:14	9:55	143 139-149	1418	180 176-184	255 243-275	0/4
3.75	36:43	1:16	10:09	143 139-147	1452	181 166-186	271 243-290	2/2
3.81	37:20	37	10:47	144 140-146	1554	181 178-186	263 254-275	2/1

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 57m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.5%	10:44
16 3.9%	10:12
14 2.2%	10:06
13 2.0%	9:27
See your biggest climbs

Power

284W (402 max)

Power Graph

Power Bands

Cadence

183 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	3.8	37:09	9:47
Walk	0.4	110	0	10	17:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.67%	More
800m	4:32	9:08	39.41%	More
1km	5:43	9:12	40.93%	More
Mile	9:16	9:16	43.30%	More
5k	30:01	9:40	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.31
5km	30:04	9:41	45.34
5M	49:48	9:58	44.45
10km	1:02:42	10:05	44.04
10M	1:43:50	10:23	43.89
Half	2:18:14	10:33	43.25
20M	3:36:29	10:49	43.76
Mara	4:48:13	11:00	43.83

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