Thu 18th Apr 2024 at 7:08am by Dave42

Walk > General

Follow User
0 👍

Time
36:01
Miles
1.94
Min/mi
18:34
Pacing
0%
Stride(cm)
77
Cals
258
Cadence
112
BPM
88
B/mi
1627
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:41(18:48/mi) 88/98bpm [1655b/mi] 83cal 55/60rpm
2) 0.62mi - 11:33(18:35/mi) 89/104bpm [1654b/mi] 86cal 54/60rpm
3) 0.62mi - 11:19(18:13/mi) 86/96bpm [1566b/mi] 77cal 55/60rpm
4) 0.07mi - 1:28(19:43/mi) 91/96bpm [1794b/mi] 12cal 53/57rpm

11:41 11:33 11:19 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	84 80-89	1715	112 104-116	0/2
0.13	2:29	1:13	19:25	81 78-84	1573	113 110-116	0/1
0.19	3:40	1:11	18:57	82 79-86	1553	113 108-118	0/2
0.25	4:50	1:10	18:40	89 84-94	1661	111 110-114	1/0
0.31	6:02	1:12	19:06	92 85-96	1757	110 108-112	1/0
0.38	7:10	1:07	18:00	95 93-97	1710	112 110-114	4/0
0.44	8:18	1:09	18:17	89 84-93	1627	114 112-116	1/0
0.50	9:22	1:04	16:56	88 85-90	1490	115 112-120	0/0
0.56	10:41	1:20	21:13	85 82-90	1804	111 96-116	0/2
0.63	11:46	1:05	17:15	93 90-96	1604	111 108-114	4/0
0.69	12:56	1:10	18:40	93 92-95	1736	112 110-114	3/0
0.75	13:59	1:03	16:52	92 89-94	1552	111 104-116	3/0
0.81	15:05	1:06	17:29	88 84-92	1538	115 112-120	0/3
0.88	16:11	1:06	17:39	82 80-83	1447	113 112-114	0/5
0.94	17:20	1:10	18:33	82 78-87	1521	111 108-114	0/1
1.00	18:35	1:15	19:59	82 77-85	1639	111 106-114	0/1
1.06	19:57	1:22	21:51	89 79-101	1945	109 104-114	1/0
1.13	21:05	1:07	17:55	100 95-102	1792	109 108-112	5/0
1.19	22:13	1:09	18:22	96 90-101	1763	111 106-116	4/0
1.25	23:26	1:12	19:14	87 81-91	1673	111 106-112	0/2
1.31	24:42	1:17	20:30	86 81-89	1763	112 108-114	0/3
1.38	25:47	1:05	17:13	83 77-88	1429	115 112-120	0/3
1.44	26:50	1:03	16:42	85 77-95	1419	114 112-118	0/2
1.50	27:58	1:08	18:13	91 87-94	1658	113 112-114	2/1
1.56	29:10	1:12	19:18	88 83-90	1698	112 108-114	1/0
1.63	30:16	1:06	17:29	83 78-86	1451	112 112-114	0/3
1.69	31:23	1:07	18:00	81 78-84	1457	112 108-114	0/3
1.75	32:28	1:04	17:11	82 80-84	1410	113 110-118	0/2
1.81	33:42	1:14	19:48	90 84-93	1783	111 106-114	3/0
1.88	34:48	1:06	17:31	88 82-91	1542	113 112-114	1/0
1.94	36:03	1:15	20:04	90 85-94	1806	109 106-112	2/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	19:49
See your biggest climbs

Cadence

112 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:52	17:51	More
1km	11:11	18:00	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry