Wed 17th Apr 2024 at 9:11pm by gjv

Bike > General

Follow User
0 👍

Time
57:07
Miles
10.81
Mph
11.4
Pacing
0%
FBI
50.21
Cals
615
BPM
138
%MHR
81
B/mi
731
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 14:30(2:54/km) 132/149bpm [383b/km] 151cal
2) 5km - 17:47(3:33/km) 146/156bpm [519b/km] 212cal
3) 5km - 17:13(3:27/km) 140/154bpm [482b/km] 175cal
4) 2.4km - 7:37(3:11/km) 141/152bpm [448b/km] 77cal

14:30 17:47 17:13 7:37

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:15	2:15	13.29	109 83-142	492	11/1
1.00	4:34	2:18	13.02	136 127-144	627	13/0
1.50	6:53	2:20	12.90	136 131-141	632	4/4
2.00	9:13	2:20	12.85	138 131-144	644	7/6
2.50	11:33	2:19	12.92	136 118-149	631	6/4
3.00	13:58	2:25	12.40	128 121-136	619	6/10
3.50	16:49	2:51	10.50	141 133-153	806	3/14
4.00	19:44	2:54	10.32	146 140-156	849	8/7
4.50	22:42	2:58	10.10	147 143-150	873	9/6
5.00	25:19	2:37	11.43	146 139-154	766	9/7
5.50	28:16	2:57	10.16	148 143-151	874	6/9
6.00	31:08	2:51	10.51	147 143-152	839	10/9
6.50	33:47	2:39	11.32	143 138-147	758	7/10
7.00	36:29	2:42	11.11	138 132-142	745	4/11
7.50	39:23	2:54	10.36	140 135-148	811	9/5
8.00	42:25	3:03	9.84	142 137-151	866	11/8
8.50	45:04	2:38	11.38	144 134-154	759	6/10
9.00	47:50	2:46	10.82	140 134-146	777	5/10
9.50	50:30	2:40	11.22	135 126-141	722	5/8
10.00	53:08	2:38	11.40	140 135-145	737	6/3
10.50	55:34	2:26	12.36	139 131-147	675	7/10
10.81	57:07	1:33	11.98	148 144-152	741	7/3

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.1%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:05	4:12	More
1km	2:41	4:19	More
Mile	4:33	4:33	More
5k	14:29	4:40	More
5 miles	25:19	5:04	More
10k	32:16	5:12	More
10 miles	53:08	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	52:35	5:16
20km	1:06:13	5:20
15 miles	1:20:50	5:23
20 miles	1:49:39	5:29
40km	2:18:03	5:33
25 miles	2:18:54	5:33
42km	2:25:23	5:34
50 miles	4:49:37	5:48
56 miles	5:26:35	5:50
100 miles	10:03:49	6:02
112 miles	11:20:54	6:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry